Why does your stomach get bigger after eating? Gas, bloating after eating - causes and treatment. What to do to get rid of bloating? Behavioral Causes of Bloating

Almost everyone has at least once encountered such a process in the body as bloating. But why are the reasons for this unpleasant phenomenon are different. Most often, heaviness in the stomach occurs after festive feasts, when we take a large amount of difficult-to-digest food. Sometimes the reason is some disease. Well, in newborn babies, abdominal pain is a common phenomenon.

Very often after eating you can feel pain in your right side. This sensation indicates problems with the gastrointestinal tract or liver. Usually pain appears due to the food itself, and often the cause of pain is a disease of a specific internal organ. Any pain varies in nature and is accompanied by additional symptoms, such as nausea, vomiting, heaviness, bitterness. An unpleasant sensation in the right side may appear immediately after eating, or after some time. Special attention It is worth paying attention to the symptoms of the disease. The pain may be therapeutic or acute. At acute symptoms It is not recommended to use painkillers before being examined by a specialist.

Flatulence is large cluster gases in the intestines. The main symptoms are heaviness and a feeling of fullness in the abdomen, accompanied by hiccups and belching. Often there are cramping pains that go away after the gases pass. In severe cases, there may be heart pain and fainting. Flatulence occurs due to intestinal obstruction, which occurs when blood stagnates in the abdominal organs, or due to heart failure. Also, many people face this problem after eating dairy and hard-to-digest foods (legumes, cereals, cabbage, nuts). Serious condition with flatulence, constipation and diarrhea are aggravated.

Many people put off visiting a specialist until the last minute and prefer to take advice traditional medicine. If not serious reasons for anxiety, you can use the following herbal infusions to relieve symptoms of flatulence. The most effective and inexpensive is chamomile infusion. To prepare it, you need to purchase chamomile flowers at the pharmacy. 1 tbsp. Pour boiling water over a spoonful of chamomile and boil for about 5 minutes. Afterwards, the product must be left for 3-4 hours and then strained. Use the infusion 2 tbsp. spoons before meals.

No less effective way, when , serves as " ". To prepare it, you will need 2 teaspoons of crushed dill seeds, which need to be poured with boiling water in an amount of 500 ml. Leave for about 30 minutes and strain. Drink half a glass every hour. Also, if gases accumulate, you can use another folk method: 5-7 drops anise oil drip it onto a piece of sugar and eat it.

To prevent bloating, you can use by the following means. Add dill powder to your food to reduce the risk of gas and bloating. Green garlic leaves have a beneficial effect on digestion and relieve flatulence. Chopped dry garlic can also be added to food. Those who suffer from bloating after eating are advised to change their diet. Eliminate cabbage and radishes from your diet, eat eggs only raw. Reduce the amount of legumes and flour products, exclude carbonated drinks. In principle, for people who do not have serious disorders in the functioning of their internal organs, to get rid of this ailment, they just need to review their menu.

Before treatment, the cause of the disease must be determined. If the cause of flatulence is not a manifestation of a disease of internal organs, but due to neuroses, then folk remedies will optimal solution. In other cases, consultation with a specialist is required who will prescribe drug treatment. Self-administration of medications is not recommended.

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One of the common complaints of patients is bloating after eating. The main reason One such problem is overeating fatty, fried and gas-forming foods. In some cases, this sign indicates development serious illnesses.

If your stomach is bloated after eating, then the problem cannot be ignored. There can be many reasons for this phenomenon, and they are divided into two categories - internal and external.

The main cause of flatulence is poor nutrition. Nutritionists and gastroenterologists always urge their patients to limit the consumption of foods that cause the formation of gases in the intestinal tract.

One of the main roles in functionality alimentary canal microflora plays. Even the slightest violation increases the risk of occurrence after eating. This is due to the fact that harmful bacteria become more active and begin to suppress activity useful substances. Thus, the processes of fermentation and rotting are formed.

The cause of discomfort in some people is individual lactose intolerance. Determining the absence of an enzyme is difficult. Usually discomfort occur after consuming dairy products.

Diseases accompanied by bloating

If your stomach becomes bloated after eating, you need to pay attention to associated symptoms. This process can signal the presence of serious diseases in the form of:

• umbilical, inguinal hernia;
• intestinal obstruction;
• chronic pancreatitis;
• disturbances of blood flow in the digestive canal;
• irritable bowel syndrome;
• tumor-like neoplasms;
• erosive bulbitis;
• Crohn's disease;
• dysbiosis in the intestines;
• lactose tolerance;
• infectious lesions of the intestinal tract;
• availability foreign objects in the digestive tract.

Symptoms such as bloating, vomiting, nausea, painful cramps, dizziness, belching, and increased temperature are dangerous. If the patient has the above symptoms, then you need to visit a doctor as soon as possible.

Food allergies

Occurs after taking certain types of foods such as citrus fruits, strawberries, honey, chicken eggs, some types of fish and meat. Allergic reaction manifests itself not only external signs, but also internal. It affects the functioning of the stomach and intestines, thereby leading to the formation of gases.

The problem can be solved by eliminating the allergen from the diet. Otherwise, the patient develops additional symptoms such as constipation, diarrhea, belching and vomiting.

Additional symptoms include:

• uneven increase in abdominal size;
• bowel dysfunction in the form of constipation. At severe intoxication there is diarrhea;
• nausea;
• periodic vomiting;
• lack of appetite or, conversely, constant feeling hunger;
• irritability.

Digestive system diseases

Often, against the background of long-term use of antibiotics, it decreases protective function intestinal walls. This leads to the development of dysbiosis. Diseases of the gastrointestinal tract are manifested not only by bloating. The patient may experience loose stools, nausea, vomiting, lack of appetite, belching of sour contents, and heartburn.

If the patient's gastritis worsens or peptic ulcer, then one of the main symptoms will be a feeling of hunger at night and heaviness after eating. Bloating is always accompanied by pain.

If your stomach is bloated after eating, then most likely the cause lies in or syndrome lazy stomach. In such cases, a violation begins to occur motor function. In addition to bloating, the patient complains of fullness in the abdominal area, and oral cavity arises metallic taste and an unpleasant odor.

Intestinal dyspepsia occurs as a result of pancreatic dysfunction and insufficient secretion bile.

Hemorrhoidal disease

The stomach can also blow due to the development of hemorrhoids. Not everyone knows that internal hemorrhoids interferes with the passage of gases and feces. Against this background, not only constipation appears, but also an increase in the size of the abdomen, pain syndrome and flatulence.

This type of disease occurs when sedentary life, pregnancy and childbirth, serious physical activity. If hemorrhoids are not treated, complications arise. One of these is loss hemorrhoids from the rectum.

Lactose intolerance

This disease is increasingly being diagnosed in patients. It often occurs in children. The disease is characterized by the absence of an enzyme that breaks down lactose. This component is found in dairy products. The main signs of the disease are bloating and colic.

If you do not pay attention to the problem in a timely manner, additional symptoms appear in the form of nausea, vomiting, and diarrhea. Thus, the body tries to get rid of toxic components.

If a child exhibits these signs, then breast milk must be replaced with special mixtures. In the future, as the child grows, milk, kefir, cottage cheese, whey, and yogurt should be excluded from the diet.

Treatments for bloating

The first thing you need to do is find out why your stomach starts to blow. To do this, you need to undergo an examination, which includes:

• coprogram;
• analysis of urine, blood and feces;
• colonoscopy;
• ultrasonography;
• radiography.

After production accurate diagnosis treatment is prescribed, which involves complex therapy.

1. First of all, foods that cause increased gas formation. It is worth giving up carbonated drinks, cabbage, legumes, black bread. Use sweets and sweets with extreme caution and in minimal quantities. flour products, dairy products.
2. If a patient is suspected of lactose deficiency, dairy products in the form of milk, kefir, and cottage cheese with a high percentage of fat content are completely removed from the diet. If the baby is on breastfeeding, then it is transferred to special lactose-free mixtures.
3. You need to eat little by little often. The volume of one serving should not exceed 200 grams. At the same time, nutrition should be balanced. It is worth giving up fried and fatty foods, and replacing them with steamed, boiled, stewed ones. The number of meals should range from 4 to 6 times.
4. Don't forget to comply drinking regime. Before each meal you should drink one glass clean water. The emphasis is on the use of fruit drinks, compotes from fresh and dried fruits and berries. You can drink green and black tea.
5. Refuse bad habits in the form of smoking and drinking alcohol.

In addition, the patient may be prescribed medications:

• enzymes to improve the function of food digestion: Mezim, Festal, Creon;
• antacids to regulate the composition of hydrochloric acid: Gastal, Rennie;
• antibacterial agents: Enterofuril;
• sorbents: Activated carbon, Smecta, Enterosgel;
• anthelminthic drugs: Vermox, Nemozol, Pirantel;
• carminatives: Espumisan, SubSimplex;
• suppositories for the treatment of hemorrhoids and constipation: glycerin and sea ​​buckthorn candles, Natalsid, Proctosan, Relief. They are prescribed only by a doctor after examination.

You also need to enable physical exercise, which are aimed at removing gases from the intestines. The simplest exercises include the “Bicycle” exercise, tucking your legs towards your stomach. You can massage clockwise and lightly knead the muscles. Babies are advised to apply warm diapers or heating pads to their tummy.

Eliminate any different stressful situations. In some cases, doctors may prescribe anti-anxiety medications. Eating should always take place within calm atmosphere. Also avoid quick snacks, sandwiches, fast foods and processed foods.

Good help in solving the problem traditional methods. To remove gases use:

• chamomile decoction. Brew one spoon of dry herb in a mug of water and take up to three times a day;
• dill water. You can buy fresh inflorescences in the store or buy them dried at the pharmacy. It's easy to brew them. Just add a spoonful of greens and pour it in a mug boiled water. Take each time before meals 20-30 minutes;
• fresh pumpkin or potato juice. They coat the stomach well and regulate intestinal function. They should be taken in the morning on an empty stomach, 100-200 milliliters.

As preventive measures can be taken herbal teas from sage, St. John's wort, calendula, caraway, fennel. You can buy them at any pharmacy.

If bloating occurs constantly, then you need to consult a doctor about this problem and undergo an examination.

In our world it is difficult to find a person who does not like to eat delicious food. Eating your favorite dishes and products gives a person one of the most pleasant pleasures. But often tasty food- not the most healthy, and therefore, after eating such food, people often experience a feeling of overeating, and an unpleasant sensation and heaviness are accompanied by bloating after eating.

Causes of bloating

Scientists have conducted research and identified foods that most often cause such symptoms. These include:

• dairy products (milk, ice cream with additives);
• poorly digestible foods (corn, beans, soybeans);
• hard nuts (peanuts, walnuts, pine, cashews, pistachios);
• some fruits and vegetables (pineapple, cabbage, radishes).

In addition to consuming these foods, bloating after eating may be a consequence of existing medical conditions. gastrointestinal tract(intestinal colitis, erosive bulbitis, intestinal infection, deformation of the gallbladder). It is a well-known truth that almost all organs are responsible for the digestion process. abdominal cavity. The first organ where food enters is the stomach. Gastritis and ulcers can cause discomfort already at initial stage eating.

Insufficient secretion of pancreatic enzymes(pancreatitis, enteritis) contributes to disruption of food digestion processes and increased load on other organs. Chronic diseases of various parts of the intestine (polyps, irritable bowel syndrome, dysbiosis, intestinal obstruction) lead to the formation increased amount gases and stagnation of processed masses. When similar problem We advise you to first consult a specialist to find out more precisely your cause of bloating, and only then focus on methods of treating the disease.

How to eliminate bloating and rumbling in the stomach after eating

If you experience bloating after eating constant problem, try following these simple recommendations.

The eating process itself should be reasonable. Don't eat too hot or too hot cold food. Don't eat too much or too quickly, remember: the feeling of fullness occurs 15 minutes after eating! Minimize your consumption of foods causing fermentation in the stomach (baked goods, beer, nutritional supplements containing yeast). Chew chewing gum only after eating and no more than 10 minutes to avoid exposure large quantity air into the stomach. Limit your diet from salty and spicy food, it’s better to forget about carbonated drinks altogether.

After eating, especially heavy meals, or when overeating, take walks in the fresh air. If this is not possible, do light gymnastics: measured movements accompanied by even breathing (slow bending to the side, lifting bent legs, lying on the floor, etc.), which will speed up the work of the intestines, normalize digestion and gases will be removed by themselves.

Also, to eliminate bloating after eating, drink a mug of freshly brewed herbal tea(chamomile, mint) . This will give additional tone to the stomach and intestines and prevent bloating. It is worth limiting the consumption of coffee, milk, and increasing the amount of fibrous foods. Hard fibers plant origin(certain grains, vegetables and grains) prevent intestinal cramps that accompany gas formation.

And finally, if simple ways don't help, you can take it medications, directly reducing the amount of gas, reducing cramps and relieving heaviness in the stomach. If bloating after eating does not go away even after following all the recommendations, you need to consult a specialist to identify the causes, make a diagnosis and prescribe effective treatment.

Bloating is a common phenomenon, which is the accumulation of large amounts of fluid, gases, solids. This symptom accompanies many gastrointestinal diseases and pathological processes occurring during internal organs. Bloating may also occur in healthy body after eating a certain food. Bloating is especially common during pregnancy. Flatulence causes discomfort and in some cases provokes painful sensations. How to eliminate this condition?

Flatulence occurs due to the accumulation of gases caused by disturbances in digestive process. Flatulence is accompanied by bloating, distension and a noticeable increase in the size of the abdomen. If similar symptom observed regularly or constantly, consultation with a gastroenterologist is required. You should not self-medicate because this symptom may be a signal of flow in the body dangerous pathology. To start treatment in a timely manner, you need to see a doctor and undergo an examination.

It is necessary to strictly follow the doctor's instructions to eliminate the discomfort, colic and unpleasant sensations that accompany bloating.

It is important to understand that bloating can also occur in a completely healthy body. If the symptoms do not recur regularly and are not accompanied by additional manifestations, most likely, there is no reason to worry. However, to exclude the possibility of pathology, it is recommended to undergo diagnostics. The accumulation of gases can occur with the following diseases:

• Dysbacteriosis is accompanied by an imbalance in the intestinal microflora, in which pathogenic bacteria release gases - ammonia, hydrogen sulfide and methane.
• Irritable bowel syndrome is a disorder that occurs in motor activity intestines. In this situation, flatulence is accompanied painful sensations.
• – dangerous condition, which can cause fatal outcome if help is not provided in time. Gases cannot escape because they are hampered by polyps, tumors, foreign bodies or adhesions.
• Chronic pancreatitis is accompanied by a deficiency of enzymes synthesized by the pancreas. As a result, bloating occurs after eating.

You can eliminate flatulence even at home, but after determining the cause similar condition and coordination of treatment methods with the doctor. Folk remedies cannot completely replace drug therapy and diet, they must be used as additional treatment.

In most cases, it is directly related to diet. Bloating can be a result of drinking carbonated drinks or foods that provoke fermentation. This symptomatology is also observed when consuming heavy foods.

Gas formation may increase after consuming dairy products, especially if a person is deficient in an enzyme such as lactase, which is necessary for digesting such products. IN in this case The following manifestations are recorded: pain in the abdominal cavity, heaviness, flatulence.

In addition, foods containing starch and a lot of fiber can provoke flatulence:

• seeds;
• potato;
• White cabbage;
• oats;
• sweets.

If flatulence bothers you regularly, it is advisable to exclude the listed foods from your diet. You can also reduce the amount of such products, but you must chew them thoroughly to avoid swallowing excess air.

Clinical picture

Increased gas formation is not independent disease, but acts as a sign of pathology of the gastrointestinal tract. Excess intestinal gases can be a symptom of chronic pancreatitis if there is a deficiency of special enzymes that the pancreas produces. At this disease flatulence becomes a common occurrence after eating food, regardless of its composition.

With bloating, accompanying symptoms begin to appear:

• feeling of heaviness, fullness;
• piercing and aching pain V different parts belly.

It is important to note that colic disappears after the gases pass. As additional symptoms belching can be noted, poor appetite, bad taste, bad breath, constipation or diarrhea, nausea.

It is important to immediately apply for medical care if increased gas formation is accompanied by the following manifestations:

• presence of blood in bowel movements;
• weight loss;
• prolonged, intense and regular pain in the abdominal area;
• chest pain;
• high body temperature.

If gas formation occurs for a long time, symptoms of intoxication may appear. These include: shortness of breath, headache, irritability, malaise, insomnia, failure heart rate, weakness and nausea.

Features of treatment

As already mentioned, before starting treatment for flatulence, you should be examined to identify the causes of this pathology. Basically, to eliminate bloating, it is enough to adjust your diet and regimen. This will help determine which foods caused gas formation in the intestines.

A reliable diagnosis can be made based on the results of a study of bile and gastric juice, ultrasound digestive organs, bacterial analysis blood, as well as analysis of stool for microflora. Taking into account the diagnostic results, symptoms and condition of the patient, the attending doctor prescribes an appropriate treatment regimen.

Activated carbon helps with flatulence. It is available in tablet form. You need to take 1-3 pcs. Before meals, drink with water.

Espumisan is considered the best, as well as different means, based on simethicone. Take three times a day with meals. Sometimes it is recommended to drink before going to bed. With its help, episodic formation of intestinal gases caused by poor nutrition, constipation, and also after surgery are stopped.

Can be consumed White coal containing alimentary fiber. When the fibers swell, they absorb a huge amount of toxic substances, gases Drink 2 pieces before meals.

Such intestinal adsorbents have surface activity. They absorb gases and expel them. However they are considered symptomatic drugs. Adsorbents do not solve the problem that provokes the development of flatulence. They are accepted for symptomatic treatment, in case of poisoning and overeating, in case of lactose deficiency.

Concerning folk remedies, then dill water saves you from flatulence. To prepare it, you need to pour 1 tablespoon of dry seeds with 200 milliliters of boiling water. Leave the infusion for two hours, strain thoroughly. Drink ¼ glass three times a day.

Digestive problems occur periodically even among the most healthy people, for example, bloating may be a consequence poor nutrition or overeating, and in newborns, increased gas formation is considered quite normal.

What is bloating and why does it occur?

Bloating is caused by excessive distension of the abdominal cavity, gases, food masses or liquid accumulated in the intestines. Due to the accumulation of dense masses or gases, the patient may experience a feeling of heaviness, bloating in the abdomen, pain and pain in the stomach, as well as suffer from hiccups, belching or heartburn.

Bloating in newborns

Everyone who has small children in the family has heard about intestinal colic in newborns. Due to imperfect intestinal function and transient dysbiosis, newborns have difficulty digesting and absorbing even breast milk if the nursing mother does not follow a diet. Accumulation of gases and cramping pain in infants they occur very often due to the relatively small volume of the abdominal cavity and insufficiently active digestion of food. Such colic at the age of 0 to 3-6 months is considered physiological and does not require treatment, and in order to rid the baby of it, you need to carefully monitor his diet: a nursing mother must exclude any “harmful” foods from her diet, and artificial feeding– select the mixture carefully.

Another reason for increased gas formation in infants is the swallowing of air during sucking; if a child does not take the breast or bottle correctly, cries and is distracted during feeding, there is a high probability that gases will enter the stomach along with food, which will then cause bloating and intestinal colic. To avoid such troubles, pediatricians recommend that after each feeding, carry the baby upright, stroking the back, until gases come out in the form of burps.

Bloating in pregnant women

Gas accumulation and bloating often occur during pregnancy. Hormonal changes in the first half of pregnancy and the pressure of the growing uterus in the second, disrupt the digestive processes, and pregnant women suffer from increased gas formation, heartburn, belching or constipation. The only way to alleviate a woman’s condition during this period is fractional meals, following a diet and avoiding foods that cause increased gas formation.

If a feeling of heaviness and a feeling of “bloating” in the abdomen arose soon after eating, then most likely the food eaten is to blame. Increased gas formation can be caused by legumes, some vegetables and fruits, whole grain products, canned juices and drinks, sodas and more. Also, bloating is typical for people who like to talk while eating - they swallow too much air along with food, and it does not have time to leave the intestines naturally. Excessive use for food whole milk or dairy products can also cause indigestion, this is due to age-related changes in the enzyme system: production of lactose necessary for breakdown by protein cow's milk, decreases, and the body simply cannot digest it.

All of the above-described causes of bloating are not pathological; they occur periodically and are not accompanied by severe pain or other symptoms of dyspepsia: nausea, vomiting or loose stools. This type of bloating goes away on its own and the patient immediately feels relief when having a bowel movement. If this does not happen and the stomach remains bloated for several days or more, the causes of bloating may be various diseases.

Bloating as a symptom of other diseases

Bloating is pathological condition, which is often one of the symptoms of diseases of the gastrointestinal tract or internal organs.

Digestive diseases

Most often, bloating, flatulence, nausea and abdominal pain appear due to inflammatory diseases digestive organs: enteritis, colitis, cholecystitis or pancreatitis:

• Pancreatitis– inflammation of the pancreas leads to decreased secretion digestive enzymes, because of this, food is not completely digested and the patient experiences a feeling of heaviness, abdominal pain, nausea and vomiting after any meal, especially after eating fatty or fried foods or alcohol;
• Enteritis or colitis– inflammation of the mucous membrane of the small or large intestine can be caused by infectious disease or other reasons. In this case, food entering the intestines further irritates the inflamed mucous membrane, and the digestion and absorption of food is greatly complicated. The patient, in addition to bloating and pain in the intestines, also experiences stool upset and discharge of blood and mucus from the rectum;
• Irritable bowel syndrome– this disease is still not fully understood and the causes of its occurrence are unknown. Because of hypersensitivity nerve endings in the intestinal mucosa, passage food bolus causes their irritation, which leads to spasms and food retention. Feces and gases accumulate in the intestines, a feeling of heaviness and distension occurs that does not go away even after bowel movements;
• Appendicitis- sudden abdominal bloating accompanied by severe pain in the right hypochondrium, nausea, vomiting and fever, may be a symptom of inflammation vermiform appendix. In addition to the above symptoms, the patient experiences tension in the abdominal muscles and pain on palpation in the appendix area - with right side abdomen, just above the pelvic bones;
• Tumors or ulcers in the intestines- constantly bloated belly, sharp local pain, general deterioration state of the body and admixtures of blood and mucus in the stool indicate a serious pathological process in organism. If the patient also experiences weakness, nausea, vomiting, dizziness, or bleeding from the rectum, it is necessary to seek medical help as soon as possible.

Intestinal obstruction

Impaired movement of contents through the intestines may occur due to various reasons, but any intestinal obstruction is accompanied by abdominal pain, bloating and absence or difficulty in bowel movements.

For any intestinal obstruction the patient's condition gradually worsens, bloating and pain are accompanied by nausea and vomiting of intestinal contents (vomiting with the smell of feces), the abdomen greatly increases in volume, becomes hard, painful to the touch, the patient feels severe weakness, he falls arterial pressure and heart rate.

Dysbacteriosis

Despite the fact that this diagnosis in our country is traditionally considered “children’s” for the disorder normal microflora intestinal problems affect many people of any age. The causes of dysbiosis most often are uncontrolled or long-term use antibiotics or chronic illness digestive organs. With dysbiosis in the intestines there is not enough beneficial bacteria which must digest food, as a result the food stagnates, processes of rotting and fermentation occur in the intestines, and the patient develops a constant feeling of malaise, heaviness in the stomach and increased fatigue.

With this disease, the main symptoms are mild. The patient's condition does not suffer much, but due to lack of nutrients and large amounts of toxins entering the bloodstream, absorbed from half-decomposed food in the intestines, he experiences a sharp deterioration in immunity, weakness, decreased performance, headaches, frequent relapses other diseases skin rashes and problems with stool.

Young children suffering from dysbacteriosis are characterized by constant constipation, pale skin, frequent acute respiratory infections, developmental delay and a sharp increase in the abdominal cavity - the stomach always looks bloated.

Enzyme deficiency

This type of pathology usually occurs in childhood– the child lacks any enzyme responsible for the breakdown a certain substance. As a result, when eating this product, the patient experiences abdominal pain, bloating and increased gas formation. In adults, lactose intolerance is most often observed - a protein in cow's milk, which develops with age.

Diseases of other internal organs

Sometimes bloating occurs not due to an increase in the size of the intestines or the accumulation of gases in it, but due to pathology of nearby organs. So disruption of cardio-vascular system or liver cause fluid accumulation in the abdominal cavity - ascites. Because of this, the patient’s abdomen greatly increases in size, and he develops “ abdominal dropsy", the pressure inside the abdominal cavity increases, shortness of breath, heartburn and increased breathing develop.

Local tenderness and enlargement of the abdomen in a specific area may occur due to a tumor or inflammation of the liver, spleen or ovaries. At the same time, there are no other signs of digestive disorders: increased gas formation, stool disturbances, heartburn, nausea, and bloating does not depend in any way on food intake.

How to deal with bloating at home

If bloating appears periodically and does not cause much concern, you can cope with it yourself - by changing your usual lifestyle and diet.

• Proper nutrition– you can get rid of bloating only through diet and following the rules rational nutrition. If your stomach is swollen after eating food, you should try to refrain from eating that day and unload your stomach for the next day: drink as much fluid as possible and eat only easily digestible foods on the next day. minimum quantities. After this go to proper nutrition– eat at least 4 times a day, in small portions, avoiding fatty, fried foods, canned foods, carbonated drinks and sweets. And to improve digestion and intestinal function, you need to try to eat as many vegetables and fruits as possible - a source of fiber and nutrients;
• Diet– you need to eat at a strictly defined time, in a calm environment and slowly. This may require getting up earlier or taking breaks from work, but there is no other way to deal with digestive problems. It is also very important to eat full breakfast, and spend other meals in silence - without TV or computer;
• Physical exercise– in order for the intestines to digest food well, physical activity is necessary; the more time you spend without movement, the higher the risk of developing dynamic intestinal obstruction;
• Reception of sorbents– you can cope with flatulence and pain in the intestines with the help of ordinary activated carbon, it is enough to take a few tablets (from 5 to 10, at the rate of 1 tablet per 10 kg of body weight), pre-crushed, with a small amount of water, and relief will come within a few hours. You can also drink smecta, espumisan, gastal and other similar drugs;
• These are good for coping with bloating folk recipes:
  • dill water – 1 tbsp of dry dill seeds, pour 1 tbsp of boiling water, leave for 1-2 hours, strain and take 1/4 cup 2-3 times a day;
  • parsley decoction - 20 grams of the fruits of the plant, pour 1 tbsp. warm water, steam for about 30 minutes, cool. Strain and consume 1 tbsp 4-5 times a day;
  • Wormwood decoction – 1 tsp of dry herb, pour 1 tbsp of boiling water, leave for 30 minutes, strain, cool and take 1 tbsp 3 times a day before meals.

Bloating is not a disease, but only a symptom of some disease, so in order to get rid of the problem forever, you need to find its cause, and this cannot be done without the help of a specialist.