Sample menu for pitta dosha. Nutrition for pitta dosha. Dishes and foods for pitta dosha: what to eat and what to avoid

What diet is necessary for people with predominant Pitta dosha? This type of person has a naturally good appetite and an average build, often muscular but balanced. They have a healthy metabolism, but overeating leads to obesity. At the same time, irregular food intake leads to a strong feeling of hunger, outbursts of irritation and anger.

By nature, such people are aggressive, bitchy, self-confident, ambitious, and domineering. They also have a flexible mind and excellent memory, and are prone to public speaking and organizing people around them.
As a rule, people have elevated Pitta and corresponding taste preferences: spicy, salty and sour. The dominance of Pitta can lead to consequences: internal and external inflammatory processes, the presence of heartburn, decreased immunity, increased body temperature, the appearance of excessive sweating, activation of allergic processes, visual impairment, etc.

Pitta is a hot dosha, so food that is cold or at room temperature is good for this type of person, but not hot. The basic principles of the Pitta diet are cool, slightly dry, non-greasy and moderately heavy foods. For this type of dosha, salty, fried, overly spicy or overly sour foods, caffeine, alcohol, sugar, red meat and large quantities of eggs should be avoided. It is not recommended to eat heavy food at night - just fruits or vegetables.

The healthiest meal of the day is when you are in a good mood at noon or your main lunch.

Qualities of food that balance Pitta: sweet, astringent, bitter, cool, heavy, dry.
Qualities of food that disturb the balance of Pitta: hot, spicy, sour, light, salty, oily.
Pitta is aroused in summer, at noon and midnight, in extreme heat or under the sun. In these cases, you should eat foods that balance energy.

Nutritional Discipline for Pitta People

You should eat three times a day at the same time.
The intervals between meals should not be less than 4 hours.
An early breakfast and an early lunch are recommended. Cold oatmeal or rice porridge is good for breakfast.
The diet should contain a large amount of raw food and juices, as well as foods with a bitter or astringent taste (especially salads and vegetables), and a minimum of pickles, marinades, canned food, sausages and cheeses.
Take 4-5 servings of whole grain cereals; 1.5 - 2 servings of high quality proteins; 3 - 4 servings of fresh vegetables; 1 - 1.5 (or more) servings of fresh fruit.
Drink fluids in moderation. It is allowed to drink fluids without restrictions after exercise. Avoid drinking coffee.
It is advisable to follow a vegetarian diet, since meat products often have a warming effect, are fatty and moist, which is unacceptable for the Pitta type.
And remember that Pitta should not eat at night.

Cereals Cereals are recommended for this dosha, as they satiate without feelings of heaviness. Barley and basmati rice work best.
From bakery products Non-yeast bread, pasta, croutons, crackers, crackers, bagels, sushi, breakfast cereals, bran, popcorn (unsalted), pancakes, cheesecakes and pancakes, bread made from sprouted wheat are useful. But excessive consumption of rye bread and muesli should be avoided.
Legumes foods are needed by Pitta, as these people need protein most for their active lifestyle. Almost any type of legume will do, except red and black lentils.
Among meat products Chicken, pork and game are best. It should be remembered that this dosha is better off following a vegetarian diet, which balances the hot energy.
Dairy may include: milk, cream, cottage cheese, soft and processed cheese, melted (ghee) and unsalted butter. Fermented milk products (buttermilk, yogurt, kefir, yogurt, sour cream), spicy, salty and hard cheeses, and salted butter should be excluded. You can eat lassi - diluted yogurt with spices.
Pitta people are advised to consume as much as possible vegetables. Their high metabolic rate allows them to quickly absorb vitamins and minerals, especially vitamin A. A salad using bitter herbs such as endive and parsley can help with overeating. You should avoid eating tomatoes, radishes and garlic.
From sweeteners You can use everything except honey. But it should be remembered that Pitta tends to overindulge in sweets, which can cause imbalance, excess weight, and rashes.
Sweets are favorable fruits, especially fresh figs and grapes. However, figs should not be consumed during pregnancy. Lemon or lime are good for enhancing the digestive fire.
Nuts and seeds too fatty, so for Pitta only peeled almonds, pumpkin and sunflower seeds, and coconut are acceptable.
Among spices and herbs It is worth limiting the consumption of ketchup, mayonnaise, vinegar, salt, horseradish, mustard, ginger, lemon, soy sauce, hot chutney, cloves, anise, pepper, bay leaf.
Among drinks You can drink tea, but not coffee. It is better to give preference to cool water and vegetable juices. A strictly limited amount of beer is allowed, but not wine or spirits.
Pitta can be preventatively starvation recommended 2 times a month with cool boiled water or pomegranate juice.
If you eat outside the home, then choose Japanese, Chinese and Middle Eastern restaurants with their food that is not too fatty and salty. Mexican (too spicy) and Italian (too greasy) restaurants should be avoided.

Basic diet for Pitt

For elevated Pitta dosha, as well as in hot summers, use products from the left column.

Product type	*Balancing foods* *(lowering) Pitta*	*Foods that increase Pitta and increase heat*
Cereals	Basmati rice, polished rice, wheat, barley, wheat pasta, rice cakes. Neutral grains: rye, buckwheat, bran, boiled oats	Corn, millet, husked rice,
Bakery products	Bread and pancakes made from unleavened dough, whole wheat tortillas	Yeast bread
Legumes	Most legumes especially mung bean (mung dal), tofu, adzuki, green peas, brown lentils, black beans, soybeans	Red lentils
Vegetables	Boiled corn, white radish, pumpkin, zucchini, celery, cauliflower and Brussels sprouts, kale, lettuce, sweet potatoes, Jerusalem artichoke, mushrooms, turnips, beets, salted and pickled vegetables. Neutral vegetables, including boiled: potatoes, young eggplant, asparagus, bell pepper, olives	Eggplants, green beans, cabbage, broccoli, potatoes, tomatoes, fresh corn, lettuce, green beans, spinach, raw vegetables
Dairy	Cow's, goat's milk, cream, ghee (clarified butter); fresh soft cheese, soft cottage cheese, butter, yogurt, ice cream (including soy), country cheese	Kefir, buttermilk, sour cream, salted cheeses. All fermented milk products
Fruits	All sweet fruits. Apricot, pomegranate, sweet tangerines, coconut, sweet pineapple, melon, watermelon, kiwi, dates, figs, olives, coconut, bananas, grapes, raisins, mango, plums (sweet). Neutral fruits: ripe pear, sweet apples, sweet orange, prunes, sweet peach, dried currants	Avocado, pineapple (sour), oranges (sour), grapefruit, lime, lemon (juice), papaya, sour peaches, persimmons
Spices, herbs, seasonings	Saffron, rock salt, vanillin, cilantro, chicory, oak, cumin, turmeric, lemon peel, lemon grass - lemon balm, lotus seed, dill, fennel, burdock root, parsnip. Neutral spices, herbs, seasonings: peppermint, celery, lemon balm, coriander	Cloves, cinnamon, mustard seed, oregano, ginger, nutmeg, red pepper, rosemary, celery seed, sage, salt, shamballa-fenugreek, parsley
Animal products	White meat, eggs, pork	Red meat
Nuts,	Pumpkin seeds, poppy seeds, pine nuts, almonds	Rest
Sweets	Sugar	Honey
Oil	Olive, coconut, ghee	Rest
Beverages	Tea, water, juices	Alcohol, coffee, hot drinks

Pitta is a hot dosha and therefore cold or room temperature food is favorable for this type of person, but not hot. Pitta has good digestion, so people of this type can eat everything at all times, but they should not overeat or abuse salty, sour or sweet foods. The best type of diet for Pitta is vegetarianism.

Ayurvedic nutrition rules for Pitta people:

Chilled, plentiful and dry food with a minimum content of salt, spices and oil is favorable. Food should be freshly prepared, and not “long lasting”.

Fried, fatty, salty and heavy foods, especially fatty meats, as well as overeating should be avoided.

Pitta's diet should contain large amounts of raw food and juices, as well as foods with a bitter or astringent taste (especially salads and vegetables), and a minimum of pickles, marinades, canned food, sausages and cheeses.

For Pitta, a vegetarian diet with a predominance of vegetables, grains and milk in the diet is ideal; potatoes and legumes are also useful, and ice cream in the summer.

Drinks and juices should be consumed chilled, coffee, tea and alcohol should be avoided.

For breakfast, cold oatmeal or rice porridge, cinnamon bread or croutons with sweet apple juice or mint tea are healthy.

For lunch, you can drink a glass of cold water, eat salad instead of hot soup, bread with a little butter, and skip dessert.

Pitta should not be taken food at night, or when angry or depressed.

Remedy for reducing aggravated Pitta: stir two teaspoons of ghee in a glass of warm milk and drink instead of dinner.

DAIRY PRODUCTS. Milk, cream, cottage cheese, soft and processed cheese, melted (ghee) and unsalted butter are healthy. Should be excluded fermented milk products (buttermilk, yogurt, kefir, yogurt, sour cream), spicy, salty and hard cheeses, salted butter.

SWEETS, HONEY and SUGAR. Everything is good, especially halva, limit your honey consumption only.

VEGETABLE OILS. The best oils are sunflower, olive and ghee. Coconut oil is ideal for external use. Should be limited use of corn and sesame oil, as well as margarine in the diet.

BREAD PRODUCTS. Unleavened bread, pasta, croutons, crackers, crackers, bagels, dry breads, breakfast cereals, bran, popcorn (unsalted), pancakes, cheesecakes and pancakes, bread made from sprouted wheat are healthy; avoid excessive consumption of rye bread and muesli.

VEGETABLES. Favorable: potatoes, cucumbers, zucchini, sweet peppers, all types of cabbage, lettuce, green beans and peas, black olives, pumpkin, asparagus, celery, mushrooms. Should be avoided: eggplants, tomatoes, raw: carrots, beets, radishes, spinach, corn, turnips; green olives, onions, garlic, chili, mustard, capsicum.

Fruits and berries. Sweet fruits are favorable, such as: pears, cherries, grapes, ripe sweet apples, cherries, pineapples, oranges, plums, mangoes, watermelons, melons, prunes, figs, raisins. Any sour or unripe fruits and berries should be avoided, such as: cranberries, grapefruit, lemon, unripe (sour): oranges, apples, pineapples, mangoes, kiwis, plums. Limit consumption of bananas, apricots, peaches, persimmons, and strawberries.

CEREALS and LEGUMES. Favorable: wheat, barley, white rice, oats and all types of legumes with the exception of red lentils. Limit consumption of corn, rye, millet, brown rice, and buckwheat.

SPICES and SPICES. Favorable: parsley, dill, cilantro, parsnips, mint, coriander, cucurma, fennel, cumin, orange peel, vanilla, saffron, cumin and a small amount of fresh ginger and black pepper. It is worth limiting the consumption of ketchup, mayonnaise, vinegar, salt, horseradish, mustard, ginger, lemon, soy sauce, hot chutney, cloves, anise, pepper, bay leaves and chocolate.

NUTS and SEEDS. The most useful are sunflower and pumpkin seeds, nuts - coconut and peeled almonds, exclude all other types of nuts and seeds.

MEAT and SEAFOOD. Chicken, pork and game are possible, other meat products are excluded.

TEA, COFFEE AND DRINKS. Favorable: warm herbal teas, hot milk with spices, coffee from cereals, black and green teas, cocoa, kvass, beer, vegetable juices and sweet fruits: apricot, pineapple, orange, grape, cherry, pomegranate, apple, pear, peach, plum, mango, papaya. Drinks should be excluded: carbonated and iced, lemon water, iced tea, natural coffee, sour, berry and tomato juices, alcohol.

HERBS and PLANTS: Marshmallow, Wintergreen, Hibiscus, Blackberry, Jasmine, Strawberry, Ginger (fresh), Catnip, Nettle, Red Clover, Lavender, Liquorice, Lemongrass, Burdock, Alfalfa, Raspberry, Melissa, Peppermint, Oat Straw, Borage, Dandelion , Comfrey, Chamomile, Passionflower, Yarrow, Fennel, Violet, Hops, Chicory, Barley. Unsuitable: Ajwain, Basil, Hawthorn, Cloves, Ginseng, Ginger (dry), Yerba mate (Paraguayan tea), Holly, Mormon tea (ephedra), Pennyroyal, Fenugreek, Sassafras, Sage, Rosehip, Eucalyptus, Juniper berries.

STARVATION. Preventive fasting is recommended to be carried out 2 times a month with cool boiled water or pomegranate juice.

Ayurvedic nutrition rules for Pitta people:

— Chilled, plentiful and dry food with a minimum content of salt, spices and oil is favorable. Food should be freshly prepared, and not “long lasting”.

- Fried, fatty, salty and heavy foods, especially fatty meats, as well as overeating should be avoided.

— Pitta’s diet should contain large amounts of raw food and juices, as well as foods with a bitter or astringent taste (especially salads and vegetables), and a minimum of pickles, marinades, canned food, sausages and cheeses.

— A vegetarian diet with a predominance of vegetables, grains and milk in the diet is ideal for Pitta; potatoes and legumes are also useful, and ice cream in the summer.

— Drinks and juices should be consumed chilled, coffee, tea and alcohol should be avoided.

— Cold oatmeal or rice porridge, cinnamon bread or croutons with sweet apple juice or mint tea are good for breakfast.

- At lunch, you can drink a glass of cold water, eat salad instead of hot soup, bread with a little butter and refuse dessert.

- Pitta should not be taken food at night, or when angry or depressed.

— A remedy for reducing aggravated Pitta: stir two teaspoons of ghee in a glass of warm milk and drink instead of dinner.

SWEETS, HONEY and SUGAR. Everything is good, especially halva, limit your honey consumption only.

VEGETABLE OILS. The best oils are sunflower, olive and ghee. Coconut oil is ideal for external use. Should be limited use of corn and sesame oil, as well as margarine in the diet.

CEREALS and LEGUMES. Favorable: wheat, barley, white rice, oats and all types of legumes with the exception of red lentils. Limit consumption of corn, rye, millet, brown rice, and buckwheat.

NUTS and SEEDS. The most useful are sunflower and pumpkin seeds, from nuts - coconut and peeled almonds, exclude all other types of nuts and seeds.

MEAT and SEAFOOD. Chicken, pork and game are possible, other meat products are excluded.

STARVATION. Preventive fasting is recommended to be carried out 2 times a month with cool boiled water or pomegranate juice.

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Pitta means fire. People of this type need to avoid hot, spicy and fried foods to tame their heat, ardor and expansion.

When Pitta levels increase, you need to pay all your attention to nutrition and diet. Next, you need to follow the simple, proven and thousand-year-old recommendations that Ayurveda has collected. The diet for Pitta Dosha includes those foods that have sweet, tart and bitter tastes, as well as with the addition of olive or coconut oil. For those people who have a predominant Pitta Dosha, it is very useful to eat the following vegetables: cauliflower and white cabbage, asparagus, cucumbers, carrots. It is necessary to exclude from the diet foods that have sour, spicy or even salty tastes. You should also avoid too hot dishes and dry foods. For people with a predominance of Pitta Dosha, it will be useful to eat ice cream.

Pitta people have a wonderful, sometimes rabid appetite.. If you exclude breakfast, lunch, afternoon snack or dinner from the diet of Pitta Dosha people, then Pitta will begin to show irritability and often aggression. Such people need to immediately satisfy their hunger as soon as this unpleasant feeling for them worsens. The Pitta body can often experience unpleasant disorders such as heartburn, stomach pain, nausea and burning. All this causes a feeling of hunger, which entails eating fatty and spicy foods in very large quantities. Alcohol, by the way, also has a very negative effect on Pitta’s health. Pitta Dosha people do not tolerate even short fasting very well., let alone when it stretches over a long period important link.

Ayurveda advises to reduce the consumption of foods that are spicy or sour, and turn your attention to sweet and bitter. Food, in turn, should not be too dry or too oily or overcooked. Do not overuse fermented milk products and carbonated drinks. Once again it is worth reminding about alcohol, it is very harmful. Warm herbal drinks and ginger teas can help digestion. You can drink these drinks during and after meals. Drink calmly and in small sips. It is necessary to consume all juicy, sweet and tart fruits. It is not recommended to overuse citrus fruits, as they have good warming properties. Don’t forget about green vegetables, since Pitta tolerates a raw food diet very well.

Let's summarize by making a specific list of recommended products for Pitta Dosha.

Fruits: coconut, melon, sweet oranges in moderation, plums, pineapples, cherries, mangoes, grapes, pomegranates;

Dairy products: butter, ghee (in small quantities), milk;
Proteins: White meats: chicken, pheasant and turkey;
Vegetables: cauliflower and white cabbage, carrots, cucumbers, rhubarb, asparagus, celery, green salads;
Cereals: pearl barley, white rice, wheat and oats;
Seasonings such as turmeric, cinnamon, fennel seeds and cardamom can be used infrequently and in small quantities, as these substances can increase the “fire” in the Dosha’s body.

Cereals: corn, almonds, brown rice;
Dairy products: yogurt, sour cream, kefir, egg yolks;
Meat: fish, seafood, red meat;
Other: olives and honey.

All these products are contraindicated in Ayurveda, as they can increase anger and aggression inherent in Pitta Dosha. The Pitta stomach can digest animal food, but it is worth reducing its consumption, since this type of food pollutes the blood and enhances negative qualities. Namely: aggression, a tendency to violence, despotism, a negative mood and the desire to take it out on someone close to you. Nuts and other non-recommended grains that are hot and too oily can increase this dosha.

You can display everything as a percentage by dividing nutrition into certain categories:

10% of the diet should be given to fresh fruits that are healthy for this Dosha;
30% fresh vegetables;
30% healthy proteins;
30% carbohydrates.

Let's get 100% correct and healthy nutrition for Pitta Dosha.

Health problems in Pitta Dosha people

If the dosha is not in the correct balance, then the person begins to experience various ailments. For example, blood diseases, gastritis appear, and with it heartburn, nausea, and vomiting. Problems arise with the gallbladder and liver. You may be allergic to dust, citrus fruits, some types of herbs, etc. The body can also be affected by the following diseases: hemorrhoids, jaundice, skin rash, colitis, gastritis, dermatitis, urticaria, hypertension, stomatitis, heartburn, vomiting, burning, ringing ears.

To avoid all this, you should follow all the recommendations given above and keep your dosha in balance.

Dishes and recipes

As a small addition to this article, here are some delicious vegetable recipes that are ideal for feeding Pitta Dosha.

A tasty and healthy dish of sautéed vegetables

Includes: You need to take 2 medium or large carrots, 2 zucchini, a few cloves of garlic, 1 teaspoon of oregano, 2 tablespoons of olive oil, a handful of grated Parmesan cheese, a handful of croutons, just a little salt and pepper.

Cooking method: Carrots and zucchini should be cut into small slices or pieces. Fry the garlic in a frying pan in olive oil. Add vegetables to the garlic and simmer them for 5 minutes over medium heat. After this, add oregano, crackers, a pinch of salt and pepper to the vegetables. Mix. Serve with grated cheese.

Vegetable soup

Includes: 60 grams of basmati rice, approximately 1.5 liters of clean water, 100 grams of green vegetables - beans, peppers and other things. 50 grams of celery, carrots, fennel bulbs. Fennel seeds, cumin, coriander, cilantro and salt.

The recipe is as follows: Rice must be thoroughly washed while the water is boiling in the pan. Then add rice, vegetables, cumin, coriander and fennel to boiling water and stir. Cook over low heat for about an hour and a half. Add salt to the soup and grind it all to a puree. Serve garnished with cilantro. The soup can be eaten either warm or at room temperature. It is worth noting the beneficial, cleansing effects that this dish has.

Bon appetit!

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According to Ayurveda, at the base of Pitta dosha are the elements of fire and water. Its name translates as “that which is capable of digesting”, “bile” and is associated with biochemical processes in the body. In living cells, substances are constantly burning imperceptibly, and this process occurs in an aqueous environment. Therefore, Pitta dosha actively reveals itself in acids and is found in the stomach and small intestine, liver and spleen, endocrine glands, blood and lymph, eyes, sebaceous and sweat glands.

This dosha affects digestion, thermoregulation, visual acuity, thirst and appetite, skin color, body density, and the process of comprehending something by the mind.

If Piita is overactive, it leads to the following:

increased acidity and heartburn;
stains the skin, feces, whites of the eyes and mucous membranes yellow;
increased appetite and constant thirst;
sleep disorders;
temperature increase;
colds and inflammation.

Type description

Pitta is characterized as fluid, pungent and sour, light, harsh, moist, oily, hot.

Pitta people have excellent digestion and an excellent appetite; skipping a meal pretty much ruins their mood. Body temperature may be slightly higher than normal, they do not like hot weather, they sweat a lot and drink a lot of fluids. They have excellent vision, but their eyes do not tolerate sunlight well, as does their skin. The skin is prone to inflammation and allergic reactions, and has moles. They have moderate fatigue and normal sleep duration (8 hours). They fall asleep easily and wake up quickly. They sleep soundly, but may wake up at night, for example, to go drink water.

They have an abundance of any body secretions: urine, feces (usually liquid), sweat. The first two are usually yellow in color. Sweat may have a strong, unpleasant odor.

People with Pitta dominance are very energetic and active, and this leaves an imprint on their appearance.

People with Pitta dosha have proportional, average facial features, a pointed nose and chin. The shape of the face is heart-shaped, and there is often a blush on the cheeks.

Eyes can be gray, green, light brown or brown, shiny, with a piercing gaze. The whites may have a yellowish tint and easily turn red when overexerted.

Hair can be light brown, red or reddish. They usually turn gray early and can thin out to the point of becoming bald.
The skin of the face, like the whole body, is light, thin and soft, easily burns in the sun, and is prone to rashes and redness. She often has freckles or moles.

The skin of people with a predominance of Pitta dosha is thin, oily, shiny, and often problematic. Not all of these criteria apply to describe races with dark hair, skin and eyes.

Constitution

Pitta people have average height, average build and classic proportions. Having an excellent appetite, they do not gain excess weight; they have practically the same weight for many years. Pitta usually has moderately developed muscles or an athletic build and a well-developed chest. The bone structure is also average, they have average hands and average feet. These extremities are usually warm and sweat frequently. There are moles (often red) and age spots on the body. They rarely slouch and have a sporty, confident gait.

People under the influence of Pitta dosha are energetic, domineering, confident and successful. Among them are many scientists and researchers, lawyers and politicians, and athletes. They are good speakers, administrators and psychologists.

They prefer to stick to routines, are careful, and complete all tasks. Despite their average fatigue, Pittas are often workaholics. They always remember what they need. They use any resources for any purpose and know how to distribute them correctly. All their decisions are well thought out, but their inherent gambling and risk appetite can let them down. Demands high payment for his efforts and usually receives it.

Positive traits

They achieve their goals, like to control everything, and know how to exert influence with authority. They have a well-delivered persuasive speech, a clear presentation of thoughts, and they are witty. They have their own opinions that they can defend. They are energetic and active, fearless and decisive. Leaders who are not afraid to take responsibility and have excellent organizational skills. They have well-developed discipline and punctuality, and are able to focus well on solving problems. They make excellent leaders.

They have a penetrating, inquisitive mind that penetrates to the very essence of any problem.

Balanced Pittas are loving spouses and good parents.

If the Pitta dosha is unbalanced, then negative traits appear: harshness and irritability, hot temper and aggression, jealousy and vindictiveness. For such people, everyone except them is to blame for their failures; they often become domestic despots, rude and bilious. A raging Pitta is difficult to calm down.
Often Pitta people become overly fanatical; they want to initiate everyone into their faith and win over to their side. Their opinions may be intrusive, they may not take people and their needs into account.

In addition, the owners of this dosha can become arrogant; they are often very proud and vain. Often, exorbitant pride and arrogance do not allow them to ask for forgiveness when they are guilty. They are also not always able to forgive others.

To avoid problems with health and the environment, people with Pitta dosha should follow Ayurvedic recommendations for lifestyle, nutrition and physical activity.

Lifestyle and daily routine

People with a predominant Pitta, despite their love of active life, should not turn into workaholics. After all, it is known that workaholism is very tiring, and this lifestyle negatively affects the health and personal life of moderately hardy Pittas. Unfortunately, this often happens to them. They need to develop a balance between work and rest, adhere to a balanced diet and routine, and do not forget about sleep. You should avoid conflicts in the team, learn to control outbursts of anger and adhere to a calm line of behavior. It is useful to practice meditation and master relaxation techniques.

This type of people does not tolerate heat well, but they are not afraid of cold. Therefore, Pittams should not overheat in the sun, and also drink enough water to avoid dehydration. A cold shower or cool bath will be beneficial during the hot season. You can practice hardening the body by dousing it with cold water or swimming in an ice hole. Walking before bed will have a good effect, especially near a river, pond or other source of water.

The most favorable climatic conditions for living and recreation are a cool, windy, dry climate. It is recommended to live in a place with water and diverse vegetation. Countries that are most suitable for Pitta to live: Far East, Norway, Ireland, etc.
It is better to choose clothes in calm pastel colors.

For Pitta type people, it is important to follow a certain daily routine.

morning. Get up around six in the morning. To get a good night's sleep, Pittas need to go to bed early and get up earlier. The earlier you go to bed, the better your nervous system rests, and the dosha comes into balance. After getting up in the morning, it is advisable to drink a glass of water - this will make your stomach work and will help eliminate toxins. To ensure peace of mind for the whole day, as well as to achieve balance, it is advisable to devote at least ten minutes to meditation. It is great in the morning before eating to perform a special set of yoga exercises, specially designed for Pitta dosha;
day. Don't skip lunch between 12 and 1 p.m. It is recommended that lunch be the highest calorie meal of the day. Indeed, according to Ayurveda, when it is noon, the fire of the digestive system is most intense in Pitta. After lunch, it is useful to take a leisurely walk for about fifteen minutes, especially along a pond or in a park area. This has a calming effect on Pitta;
evening. For dinner, give preference to light food and do not eat after seven in the evening. To help digest food better, sit quietly for about ten minutes after dinner. An evening walk in the fresh air is very useful before bed. At sunset, it is recommended to do a short meditation to calm down and prepare for sleep. A warm bath and an interesting book before bed will also help you relax and relieve tension. It is better to go to bed no later than 22 hours.

Sports and physical activity

Pittas by nature love sports and physical activity. During exercise, they release excess energy. But when choosing which sport to engage in, they should avoid overheating during exercise. They prefer team games with excitement and risk. Therefore, they are recommended to engage in swimming, skiing, figure skating, speed skating, football, aerobics, running, mountaineering, etc.

A set of yoga exercises has been developed for Pitta people. The recommended asanas allow you to cool down their fiery temperament and relieve tension. Thus, the set of yoga exercises for balancing Pitta dosha includes: Surya Namaskar (or Sun Salutation complex), Chandra Namaskar (or Moon Salutation complex), Cat stretch, Vipari Karani (or bent candle pose), Shavasana (or corpse pose), etc. .P.

Meditation is also very important for fire people to achieve balance and tranquility. The practice of yoga of knowledge or self-knowledge (Vedanta, Zen Vipasana) will help avoid anger and frequent quarrels. It is better to choose a breathing technique: anuloma viloma (this is full yogic breathing), sitali or lunar breathing (through the left nostril).

In the morning, it is useful to do a massage or self-massage using oils that have a cooling effect. This is coconut, olive or ghee oil, as well as essential oils - lotus, rose, sandalwood, jasmine, vetiver and others.

It is advisable for Pitta type people to take cool baths or showers; a contrast shower is useful. In summer it is very good for them to swim in the sea, lake or river.

For people with Pitta dosha, cool, heavy and dry foods are recommended for nutrition. Avoid hot, light and fatty foods if possible. Give preference to sweet, astringent and bitter tastes. Limit spicy, salty and sour foods in the foods you eat.

You should consume minimally strong tea, coffee, red meat, eggs and sugar. It is advisable to completely abandon the consumption of alcoholic beverages, especially beer.
It is better to exclude fried foods from the menu, especially those cooked over a fire.

meat - chicken, turkey, and fish;
dairy products, goat milk is very healthy. It is better to limit fermented milk products;
vegetables - preferably eaten raw, but can be boiled or steamed. At the same time, reduce the consumption of spinach, radishes, eggplants, kelp, green onions, turnips and beets;
fruits - apples, pears, plums, grapes, cherries, oranges, apricots, figs. The main thing is to choose non-acidic fruits. It is advisable to avoid citrus fruits, bananas and cherries;
nuts and seeds;
whole grains;
legumes;
honey, but refined sugar and chocolate are best avoided;
oil - sunflower, olive, and melted butter;
seasonings - turmeric, cardamom, mint, cumin, fennel, cilantro, coriander, saffron can be used in limited quantities;
drinks - cool, clean spring water, weak tea, herbal teas, milkshakes and non-acidic fruit juices. It is better to exclude coffee.

For this dosha, fasting and strict long-term diets are unacceptable, but you can arrange fasting days on raw vegetables and fruits.

Pitta is suitable for bitter, laxative and digestive herbs. Such as: aloe, gentian, barberry, zoster, rhubarb, pursha, saffron, hay. It will be quite enough to consume ghee milk, roses or flea grass, which gently remove all excess from the intestines.

Brahmi, bhringarage, sandalwood, rose, lotus seeds, skullcap, passionflower, chrysanthemum and hibiscus can calm and cool the fire of Pitta.

Ayurveda does not encourage the use of synthetic vitamins. A person must obtain the necessary vitamins and minerals from food and herbs. People with a predominance of Pitta should give preference to foods and supplements high in vitamins D, E, calcium, magnesium, and zinc. They will benefit from royal jelly, brewer's yeast, aloe juice, spirulina and tonics such as chyawanprash. They should avoid pollen.
When choosing herbs, you need to take into account specific human diseases.

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Signs of predominance of Pitta dosha

BUILD: Pitta people have an average build, average shoulder and hip width, and normal joints. Their fingers and toes are of medium length. Their physique is generally proportional and balanced.
WEIGHT: Usually maintain normal weight with minor variations. As a rule, they gain it quite easily and release it easily, since Pitta represents the principle of balance inherent in the body. Their fat is deposited evenly throughout their body.
SKIN COLOR: Pitta people have fair skin, often pinkish or copper in tone. Because Pitta is hot, these people's skin tends to be warm to the touch. Their blood circulation is good. Before tanning, their skin becomes covered with freckles, and the tan is rarely long lasting. They burn easily and may even suffer from increased sensitivity to sunlight.
SKIN FEATURES: The skin is usually delicate, prone to irritation, acne, rashes and inflammation. They usually have a lot of moles. Body hair is light and thin. The lips have a rich red color, which reflects the developed capillary network under the skin. For the same reason, Pitta people blush easily.
SWEAT: Sweat profusely, even in cool weather. Palms may also often feel sweaty.
HAIR ON THE HEAD: Naturally red hair indicates strong Pitta in prakriti. Other Pitta people have blond hair that turns gray early. Early baldness is also a sign of Pitta, as it reflects high levels of testosterone, the hot, aggressive hormone of the Pitta type. The hair is usually sparse, thin, delicate and completely straight. Sometimes their shine is not visible due to fat.
NAILS: Pitta people's nails are soft, strong, elastic, and beautifully shaped. Color - pink with a copper tint.
EYES: Eyes are generally medium-sized and light-colored. Brown, light green, light brown, blue. The look is usually expressive and literally radiates energy. The whites of the eyes have a reddish tint and become red when irritated.
ORAL CAVITY: Pitt's teeth are straight and of medium size. They are usually prone to caries and gums to bleeding. The tongue may be coated, usually yellowish or red. Representatives of this type are prone to developing painful ulcers in the mouth and tongue. Early in the morning, they may experience a sour or metallic taste in their mouth.
APPETITE: these people have an excellent appetite, and food gives them real pleasure! They are always ready to eat - morning, afternoon and evening, and even at night. And they really, really don’t like skipping meals! They can be rude and irritable if they fail to eat on time. They also do not like to fast, since their body is always in search of new energy.
BREAKFAST: Pitta people can skip breakfast if necessary, but in this case they become hot and short-tempered by lunchtime and only really calm down after eating well. Sometimes, if they haven't eaten for too long, they get heartburn. Pittas are stimulant lovers and may overindulge in coffee and tea throughout the day to keep their energy levels high.
DIGESTION AND STOOL: Rarely suffer from constipation. Their feces are usually yellowish and well-formed, but are sometimes runny and may feel hot and scalding, especially after hot, spicy foods. Many Pitta types note that foods such as milk, figs, raisins and dates act as a laxative on them.
MENSTRUATION: Pitta women usually have regular cycles, but their bleeding tends to be longer and heavier than other types due to their natural heat. The blood feels hot and is usually bright red in color, but if Pitta is unbalanced, bluish, yellowish and black hues may appear. Stool during or immediately before menstruation is sometimes liquid; There may be spasms of moderate strength. PMS can manifest itself in the form of irritability, acute cravings for certain foods, acne outbreaks and headaches.
CLIMATE PREFERENCES: They prefer colder latitudes and find hot climates unbearable. Since they generate so much internal heat themselves, they like to sleep with the windows open even in winter.
PHYSICAL STRENGTH AND ENDURANCE: Can and enjoys strenuous physical exercise. Usually after good exercise they feel hungry and thirsty. They love competitive sports. Their muscle tone and coordination are average.
SLEEP: Pitta people fall asleep easily, sleep lightly and wake up refreshed. Even after waking up at night, they can quickly fall asleep again. Their sleep is usually restful, but may be disturbed by excessive work during the day. Usually their dreams are colored and associated with warmth or light.
VOICE AND SPEECH: Usually speak concisely and specifically. They clearly know what they want to communicate and what answer they want to receive. They can be impatient with their interlocutor and like to argue. They are usually accused of having a sharp tongue.
CHARACTERISTIC EMOTIONS: As a rule, representatives of this type react with anger and irritability in stressful situations. And this anger can splash out or remain inside.
PERSONALITY: Pitta people are passionate, strong and energetic in their actions. If allowed, they can also be tyrannical. They are courageous, believe in fair play and give generously when in a good mood, but can be cruel and touchy when angry. They make friends easily, especially if they feel that these friends can be useful to them. They are usually very smart and tend to be intolerant of those who do not have an equally sharp mind. Representatives of the Pitta type are passionate about their own development, which for them often turns into a kind of expansion of the Ego. They firmly adhere to their views and are capable of falling into fanaticism. They tend to persist in their fanaticism if they believe that such behavior will benefit them. Famous cult leaders are usually Pitta types.
METHOD OF PERCEPTION: Pitta types are visually oriented and mentally imagine almost everything they think about. They can easily create images using their imagination. A Pitta-type person who has been by the sea will probably remember the white crests of the waves near the shore or the bright shine of the sun's rays on the sand.
MIND: Pittas are methodical and efficient in planning and applying new ideas put forward by others who are more theoretic. They love to develop ways to put ideas into practice, but they are not very interested in working meticulously on a project or task every day.
MEMORY: usually remember easily, but forget with difficulty. If they are disrespected, they explode, and even when the flame of their anger is completely burned out, the resentment will smolder for a very long time.
LIFESTYLE: People of this type are good at planning and organizing, managing their expenses wisely and spending wisely. They are not afraid to spend money, but rarely become victims of impulsive spending. These people spend with specific goals in mind and tend to feel superior to those who cannot exercise such self-control. They stick to habits or break them depending on how good they think those habits are for them.

These Pitta representatives are such “hot heads”!

Ayurveda recommendations for people of Fire constitution

Avoid spicy, salty, sour tastes in food. Limit fermented foods such as blue cheese, cottage cheese, yogurt, kefir, yeast bread. And also avoid red meat, alcohol and salt. Use less hot spices, giving preference to soft ones: turmeric, cardamom, fennel, coriander.
Sweet, bitter and astringent tastes are suitable. Grains, fruits and vegetables should form the main diet of Pitta. Raw food with plenty of greens is also suitable.
Pitta coffee lovers can use milk, cream or ghee to soften the effects of caffeine.
Representatives of this fiery constitution are often envious, so they need to learn to rejoice when other people feel good.
Sometimes passivity is necessary. Due to their activity, Pitta representatives cannot be in a calm state. Everything around them should “burn.” Therefore, they need to be able to rest and relax.
Pitta people love to criticize others, so they need to learn to accept people as they are. That is, work more on yourself rather than on others. Be tolerant.
Try to avoid extremes in life. Pitta are thrill-seekers, which is not always favorable for them.
Due to the dominance of pungency and heat, they often have an unpleasant body odor. Therefore, they need to be more careful about hygiene than representatives of other constitutions.

Real life example 1: how Tanya pacified her Pitta

I will write my experience, since I have pronounced pitta in Prakriti. All of the above listed signs that we have discussed are inherent in my hot-tempered nature.

When I was not yet familiar with Ayurveda, fire imbalance often manifested itself in my life. These included skin rashes, especially before menstruation, short temper, anger, attempts to control other people, especially loved ones. Having begun to study myself, my true nature, I came to understand and accept my characteristics. I started with food: I learned to find food combinations that suited me, which brought my weight into balance. Acquaintance with the amazing book “Absolute Beauty” by Pratima Raichur gave me knowledge on how to care for the skin of my face and body.

Why the book “Absolute Beauty” is so good, Marta wrote in great detail here

And the experience of using Ayurvedic herbal medicine in general keeps my Fiery constitution in balance. Here are just some simple wisdom that I follow:

I try to avoid spicy and too hot foods
I don’t lie around for a long time like I used to in direct sunlight
Practicing Hatha Yoga helps calm my hot head and put my thoughts in order
Supplements such as: turmeric, aloe, fennel, coriander help my digestion and at the same time do not create unnecessary heat in the body

Read about the benefits of the spice turmeric - a universal medicine for all types of doshas - here

NUTRITION FOR PITTA TYPE PEOPLE

People with a predominant pitta dosha usually have a good appetite, which needs to be satisfied regularly. Unsatisfied appetite leads to strong feelings of hunger and outbursts of irritation, even anger.
The key qualities of good nutrition for pitta are foods that are cool, slightly dry (not too wet or greasy), and slightly heavy. Salt should be avoided.
Eat a main meal or at least a sufficient amount of food at noon.
Avoid eating late at night. If your appetite requires it, it is better to eat fruits or vegetables in the evening.
Food taken in a calm and blessed mood is especially beneficial.
Avoid eating when you are angry, irritable or otherwise.
Good digestion of pitta people can lead to the development of bad habits such as overeating, eating excessively fatty or too spicy foods.
Avoid foods that are overly salty, fatty, overcooked or overcooked, too spicy or sour, as well as caffeine, red meat, large amounts of eggs, alcohol and refined sugar.
Pitta is aroused in summer, at noon and midnight, in extreme heat or under the scorching sun. Be especially careful in these cases.
Food qualities that balance pitta: sweet, astringent, bitter, cool, heavy, dry. Try to eat more of these foods.
Qualities of food that disturb the balance of pitta: hot, spicy, sour, light, salty, oily. Try to eat less and less of this food.

Daily diet for people with pitta constitution

Eat three times a day at the same time. The intervals between meals should be at least 4 hours.
An early breakfast and an early lunch are recommended.
Your daily diet should consist of 40-50 percent whole grains;

15-20 percent high quality proteins;

30-40 percent fresh vegetables;

10-15 (or more) percent fresh fruit;

Drink fluids in moderation (more after exercise).

List of foods needed for pitta

copy and take one copy with you when you go to the store, and put the other on the refrigerator; asterisk means "occasionally"

GRAINS: barley, white rice, preferably basmati, wheat, whole wheat tortillas, wheat pasta, rice cakes LEGS: Any beans except red lentils and tempeh VEGETABLES: pumpkin, artichokes, asparagus, bell peppers, broccoli, Brussels sprouts , burdock, *olives, white cabbage, cilantro, corn, cauliflower, celery, cucumbers, beans, cabbage, lettuce, mushrooms, okra, peas, parsley, parsnips, potatoes, rutabaga, sweet potatoes, zucchini, watercress, zucchini DAIRY PRODUCTS: unsalted butter, cottage cheese, soft cheese, cow and goat milk, ghee, ice cream, yogurt FRUIT: apples, apricots, berries (sweet), coconut, dates, figs, grapes, mango, melon, prunes, raisins, watermelon, sweet oranges, pears, pineapples, plums, pomegranates NUTS and SEEDS: coconut, pumpkin and sunflower seeds DRINKS: aloe juice, fruit or vegetable juices, coconut milk, milk mousses, coffee substitutes, vegetable broth and herbal teas from barley, chamomile, fennel, hibiscus, jasmine, lavender, mint, raspberry, rose petals SWEETENERS: barley malt syrup, brown rice syrup, maple syrup, fruit juice concentrates, fructose, sugar cane juice, sucanat

SEASONINGS: *sea plants, lemon, lime, pickled lime, mango chutney, pickled mango, soy mayonnaise, soy sauce, yogurt

OILS: avocado, coconut, olive, sunflower soybean, nut, sesame SPICES: coriander, cumin, dill, fennel, margosa, peppermint, rose water, saffron, turmeric

Tips for cooking for pitta GRAINS: Cereals harmonize pitta dosha, as they are filling without giving a feeling of heaviness. Barley and basmati rice work best.

LEGUMES: Pitta types are almost the most in need of protein to support their active lifestyle. All types of legumes are healthy, with the exception of tempeh, as well as red and black lentils. Prepare as indicated in the tips for vata.

FOOD OF ANIMAL ORIGIN: Although Pitta people need a lot of protein, a vegetarian diet is best for them. Most meats are either too fatty or have a strong heating effect. A small amount of poultry and freshwater fish won't hurt. Eating heavier types of meat will cause a pitta person to become too stressed and may turn to alcohol and drugs for relaxation and relaxation.

DAIRY PRODUCTS: If well tolerated, dairy products, with the exception of hard or mature cheeses, help nourish and cool pitta types. Sour or overly salty dairy products should be avoided. Yogurt can be consumed as lassi after meals. [Recipe: 1 part yogurt to 3 parts warm water, maple syrup or gur (Indian sugar), cilantro (also called Chinese or Italian parsley), cardamom.]

VEGETABLES: Pitta people are advised to eat as many vegetables as possible. Their high metabolic rate allows them to quickly absorb vitamins and minerals, especially vitamin A. A salad using bitter herbs such as endive and parsley can help with overeating. You should avoid eating tomatoes, radishes and garlic.

FRUITS: Sweet fruits are suitable, especially fresh figs and grapes (figs are not recommended during pregnancy, however). It is very good to add a little lemon or lime to enhance the digestive fire. Fruits are great for an evening snack.

NUTS and SEEDS: Mostly too oily and hot, with the exception of coconut milk. We also recommend sunflower seeds and sometimes pumpkin seeds.

SWEETENERS: Pitta types can tolerate sweet tastes better than others. Therefore, they should be especially careful and not overindulge in sweets. Honey and molasses should be avoided. For pitta types, these sweeteners can even cause rashes during the summer.

SPICES: Use spices listed in the list of foods needed for pitta. As you become more familiar with Ayurvedic nutritional principles, you can expand your list. For example, black pepper can be balanced by eating it along with cilantro.

DRINKS: Infrequent drinking of beer is better than wine. Strong drinks should be avoided (as well as salted nuts and other similar snacks often served in bars, as this makes you even more thirsty).

Sometimes you can drink black tea, but you should completely avoid coffee.

When you eat out...

As in all other areas of their lives, pitta people value good quality and prestige. Their favorite restaurants are clean, well-organized, visually appealing, with fast service and excellent food at reasonable prices. Good choices include Japanese (not too fatty or salty food), Chinese and Middle Eastern restaurants. Avoid Mexican, Italian and even most Indian restaurants, as the food is often too spicy and salty.

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Pitta diet

Pitta diet- intended for people with dominant pitta dosha to harmonize, prevent and treat various diseases and health problems, including excess weight. Pitta diet helps to achieve stability and the most favorable mode of functioning of the body for people of pitta type and curb pitta dosha that has gotten out of control.

Reduce pitta: bitter, astringent, sweet tastes

Increase pitta: sour, spicy, salty tastes

The digestive fire in people with a dominant pitta dosha is activated at noon and midnight. These people can eat heavily throughout the day, since their agni always burns brightly, which leads to excellent appetite and a pronounced feeling of hunger, which should certainly be satisfied without delay.

Proper nutrition is a medicine that can smooth out and regulate the fiery nature of Pitta. For this reason, Ayurveda recommends that people with the dominant influence of this dosha purposefully form their eating habits.

The main attention should be paid to food that is not very oily, but at the same time quite nutritious, sweet and bitter. Exclude: dry, overcooked, very cold and very hot foods, hot seasonings, sour and alkaline mineral water and fermentation products, in particular kefir, strong alcoholic drinks and yeast bread. Foods with a spicy, salty and bitter taste should be consumed in moderation.

Fasting is contraindicated for this Dosha! Especially lasting more than a week. You can fast on Ekadashi and fast on raw vegetables and fruits.

A Pitta type person should not skip a single meal, the main one being lunch. Before going to bed, it is advisable to drink a glass of hot milk with turmeric or cinnamon. It is very important to drink enough fluid every day, avoid stress eating, and be distracted by extraneous conversations while eating.

Fruits

Almost all ripened sweet fruits are favorable.
Sour and unripe fruits are not recommended.
Fresh fruits should be eaten either before, or some time after, or instead of the main meal.
Juices and any fruit salads are very useful.
Pitta-type people can consume compotes, jams, marmalades, marmalades and other processed fruit and berry products.

Avoid

apricots (sweet)
avocado
pineapples (sweet)
oranges (sweet)
watermelon
grapes (red and black)
cherries (sweet)
grenades
pears
figs
kiwi (acceptable)
coconut
lime (acceptable)
mango (ripe)
papaya
rambutan (acceptable)
plums (sweet)
turn (valid)
dates
persimmon (acceptable)
cherries
prunes
mulberry
apples (sweet)
sweet berries (blueberries, strawberries, raspberries, cloudberries, blueberries)

apricots (sour)
pineapples (sour)
bananas
grapes (green)
cherries (sour)
grapefruits
strawberries
cranberry
lemon
mango (green)
peaches
rhubarb
tamarind
prunes (dry)
apples (sour)
All unripe fruits

Vegetables

The Pitta diet gives the following recommendations:
All sweet and bitter vegetables are beneficial.
Spicy and sour vegetables unbalance Pitta dosha and are therefore not recommended.
It is advisable to exclude eggplants and tomatoes from the diet.
Salads containing raw carrots, radishes, radishes, and turnips are also unfavorable.
It is recommended to eat vegetables (except avocado, cucumbers, lettuce) only in heat-treated form, preferably stewed.
Vegetable oil, ginger or black pepper must be added to raw salads (to improve absorption).

Avoid

artichokes
sweet potato
broccoli
swede
Brussels sprouts
watercress (acceptable)
peas
mushrooms
green beans
dandelion greens
zucchini
cabbage
potato
cilantro
watercress
fresh corn
lettuce
leafy greens
leafy vegetables
onion (cooked)
leek (cooked)
olives (black)
carrots (cooked)
cucumbers
okra (okra)
black olives
parsnip
sweet peppers
parsley
radishes (cooked)
celery
asparagus
pumpkin
Jerusalem artichoke
fennel (anise)
cauliflower
zucchini

eggplant
daikon radish
green chili
mustard greens
turnip greens
kohlrabi
onion (raw)
leek (raw)
seaweed
olives (green)
pepper (hot)
tomatoes
radishes (raw)
radish
beets (raw)
beet greens
wild garlic
garlic
spinach (raw)
tarragon

Cereals are very beneficial; they have a cleansing effect on the body. Wheat and any kind of rice are good, millet, barley and multi-grain porridges are especially useful (the grains must be completely boiled). It is good to add ghee to porridge.
Milk porridges are not recommended.
Avoid yeast breads.
All dry cereal products (crackers, dryers, crackers, cookies, sandwiches, breakfast cereals) should be consumed with a sufficient amount of liquid.

Legumes

Legumes are well digestible and very beneficial for Pitta people. You can eat legumes regularly and in sufficient quantities.

If legumes cause flatulence, you should soak them for several hours before cooking. Then boil the soaked legumes for 10 minutes, drain the water, rinse the legumes, add clean water and bring to full readiness. You can add a pinch of asafoetida or black salt.

Dairy

Avoid full-fat dairy products
Fermented milk products (kefir, lassi, yogurt) are unfavorable
Warm milk overnight, boiled with cinnamon, turmeric or saffron is good for Pitta people.
The consumption of ice cream (as a cold product that extinguishes agni) is generally not recommended in Ayurveda. However, Pitta people absorb it better than other types.

You should not consume a lot of fats and oils.
The best oils are sunflower oil and ghee.
There is a special pitta oil for Ayurvedic massage, such as Abhyanga, as well as for self-massage

Spices and seasonings

Use cooling spices (cardamom, coriander, cilantro), fresh herbs (parsley, dill, basil), fresh ginger
Avoid consuming hot spices, condiments and ketchups.

	Avoid
Orange peel basil (fresh) vanilla (acceptable) cilantro ginger (fresh) cardamom coriander cinnamon cumin turmeric lime (acceptable) liquorice parsley dill fennel mango chutney (sweet) black pepper saffron tarragon	ajwan star anise (star anise) basil (dry) carnation mustard ginger (dry) red pepper ketchup Bay leaf lemon shallot mayonnaise marjoram nutmeg oregano fenugreek paprika pippali pickles (mango, lime) soy sauce salt (too much) thyme vinegar savory garlic mango chutney (spicy) sage

The best almonds without husks. To remove the husks, you need to soak the almonds overnight and peel them in the morning. Ten nuts in the morning will provide excellent tone for the whole day.
Avoid fatty nuts.

Seeds

Medicinal herbs

The Pitta diet prescribes:

Almost all choleretic and carminative herbs and infusions are recommended.
Herbs with a sedative effect (valerian, motherwort, mint) are beneficial.
You should avoid taking strongly tonic herbs (for example, ginseng), as well as herbs of the nightshade family (tobacco, henbane, belladonna, datura, etc.)

Avoid

marshmallow
bergenia
immortelle
valerian
hibiscus
elecampane (permissible)
oregano
jasmine
strawberry (leaf)
ginger (fresh)
calendula (permissible)
cat mint
nettle
Red clover
meadowsweet
lavender
liquorice
lemon grass
burdock (rhizome)
alfalfa
raspberry (leaf) (acceptable)
Melissa
Peppermint
oat straw
borage
dandelion
comfrey
sagebrush
motherwort
chamomile
sarsaparilla
passionflower
yarrow
fennel
hop
chicory
black elderberry (flowers)
barley

ajwan
hawthorn
carnation
ginseng
St. John's wort
ginger (dry)
pennyroyal
mistletoe
fenugreek
sassafras
currant (leaf)
sage
rose hip
eucalyptus
juniper berries

Nutritional supplements

The Pitta diet gives the following advice:

Vitamins and minerals should also be obtained in their natural form from foods (fruits, vegetables, nuts, oils, etc.).

Beverages

The volume of fluid per day for Pitta-type people should be at least one and a half liters. Excessive fluid intake is not beneficial as large amounts of water will extinguish the digestive fire and cause imbalance in Pitta dosha.
Drinks should be consumed warm or at room temperature.
Fruit and vegetable juices must be diluted with lukewarm water before consumption.
Carbonated drinks, cold drinks and iced drinks are not recommended.
Coffee and caffeinated drinks are also not recommended.
Non-sour fruit and berry fruit drinks and compotes will be favorable.
It is very beneficial to drink a glass of hot milk with spices before bed. (The milk needs to be boiled for a few minutes with saffron, cinnamon, turmeric or ginger).
All kinds of herbal teas from mint, chicory, and chamomile are useful. and pitta tea

Avoid

broths:

miso broth
vegetable broth

water:

warm water

milk:

hot milk with spices
almond milk
rice milk
soy milk

coffee:

coffee drink made from grains

compotes and fruit drinks:

dried fruits compote
fruit and berry compotes (not sour)

vegetable juices:

aloe juice
celery juice

alcohol:

semi-sweet wines
dessert wines

fruit juices:

apricot juice
orange juice (sweet)
grape juice
cherry juice (sweet)
pomegranate juice
pear juice
peach juice
plum juice
mango juice
berry juices (sweet)

Black tea
green tea
herbal teas

water:

sparkling waters and drinks
lemon water (water with
lemon)
iced drinks
cold water and drinks

coffee:

caffeinated drinks

milk:

chocolate milk
cold milk drinks

alcohol:

dry and semi-dry wines
spirits
apple cider

juices:

Pineapple juice
cherry juice (sour)
grapefruit juice
cranberry juice
carrot juice
papaya juice
tomato juice
apple juice (sour)
berry juices (sour)

cold tea

Pitta diet

Proper nutrition is important to prevent pitta dosha imbalance. A balanced diet involves eating fresh and whole foods, both raw and cooked. These foods should have the following qualities: cooling, energizing, filling, relatively dry, and rich in carbohydrates - they can calm pitta by reducing internal body heat, which prevents inflammation and normalizes digestion, and also absorbs excess liquids and oils.

In general, for pitta dosha, diet is a very effective means of balancing.

Pitta dosha: food that heals

Diseases of pitta dosha are also associated with its increase in the body, therefore food should neutralize the qualities of this dosha (hot, light, flowing, sharp, penetrating), i.e. be moderately dry, soft, cooling, grounding, stabilizing and dense. Thanks to a properly selected diet, diseases caused by an increase in this dosha can be treated. Thus, nutrition can actually have a healing effect.

Dishes and foods for pitta dosha: what to eat and what to avoid

Cool food is better than warm or hot food

For pitta, the quality of coolness is very important to cool the hot dosha. The same applies to spices, most of which have a warming effect. Raw food tends to naturally cool the body, and pitta digests it better than other doshas. Therefore, it is useful to eat enough fresh vegetables and fruits, especially in the warm season. On the other hand, very hot foods, foods with a warming nature, alcoholic beverages, and caffeine must be avoided.

Hearty and nutritious food is better than light food

Heavy foods can “ground” pitta, but Ayurveda states that foods that are difficult to digest have a negative impact on health (this includes deep-fried foods, for example). Therefore, we need to ground our dosha in a healthy way - eat foods that balance, nourish, have a dense structure, and provide enough energy to the body. Typically, most of these products have a sweet (or sweetish) taste and are very filling. Examples include root vegetables, milk, most grains, seeds, and cooling oils.

It should be remembered that pitta dosha has a strong appetite, so overeating must be avoided. Pitta may not have the same tendency to gain excess weight as kapha, but overeating will not bring anything good to its health.

Overly processed foods (such as canned food), fast food and processed foods should be avoided; do not lean on baking.

Dry and dense foods are better than liquid or oily foods

The fluid nature of pitta, as well as its tendency to be oily, is well balanced by foods that are dry and astringent in nature: legumes, potatoes, corn, millet, oats, pasta, and most vegetables.

When cooking, it is better to use ghee or high-quality vegetable oil. Reduce or even avoid eggs, hard cheeses, olives, nuts, sour cream and similar products, especially if there are signs of increased pitta.

If you have a choice between soup and porridge, it is better to choose the latter, because... dense foods are better for pitta dosha. Baked tofu with steamed greens and rice is much better than miso soup with the same tofu.

Oil for pitta dosha

Since this dosha itself has an “oily” nature, the use of oil in cooking should be limited. Of course, you can’t do without it completely either, so try to choose only very high-quality, natural oil, and use it in small quantities. It is better to limit fried foods in oil or avoid them altogether.

Soft food is better than “sharp” food

“Sharp” foods include pineapple, vinegar, old cheese, and marinade. Instead of these foods, it is better to eat apples, cucumbers, soft cheeses and lime juice. The same applies to alcohol, nicotine and caffeine - they increase pitta, throwing it out of balance.

Flavors for pitta dosha

In general, the dosha is calmed by sweet, bitter and astringent tastes, and stimulated by spicy, sour and salty, so it is recommended to build recipes for pitta dosha taking into account these tastes. Understanding the taste of a particular dish or product, you can easily choose those that will balance your dosha. Of course, this does not mean that other tastes should be avoided - no, they just need to be consumed in smaller quantities, and avoided when the dosha is out of balance.

Suitable flavors

Sweet- This includes sweet fruits, grains, root vegetables, pumpkin, squash, milk, ghee and fresh yogurt. BUT: the sweet taste must be predominantly of natural origin; Eating a lot of sweets made from refined sugar is more likely to harm than help.

Bitter- can be found in greens, green leafy vegetables, cabbage, dandelion leaves, bitter melon, artichokes, dark chocolate (just don't overdo it), and also in spices: cumin, neem leaves, saffron and turmeric.

Astringent- adzuki beans, peas, beans, lentils, pinto beans, soybeans, some fruits and vegetables, grains, baked foods and spices, such as apples, cranberries, pomegranate, broccoli, cauliflower, lettuce, basil, coriander, dill, fennel, parsley and turmeric.

Unsuitable tastes

Spicy- can be found in chili peppers, radishes, raw onions, turnips and many spices that have a warming effect.

Sour- this is vinegar, fermented products, hard cheeses, sour cream, green grapes, pineapple, grapefruit and alcohol.

Salty- usually the source of this taste is salt, but you should avoid overly salty dishes and foods, for example, do not get carried away with pickles.

It's not just foods and flavors that are important to calm pitta dosha, but also how we eat. Since Pitta has a strong appetite, skipping meals is not very welcome. Eating at specific times is good. It is also recommended that the menu for pitta dosha include three nutritious meals a day. Regularity and density of food will help balance this dosha, normalizing its appetite and digestive fire.

It is important to eat in a calm environment, feeling what we are eating, feeling the taste, satisfaction from food and fullness. This way you can avoid overeating.

If you have to eat foods that increase pitta dosha, reduce the amount of them, while adding cooling herbs and spices (coriander, cilantro, cumin, fennel, mint, etc.).

If you decide to cleanse your body, you can do this by doing a short fast on fruits or fruit juices (apple or pomegranate), or - if you want to fast longer - by following a mono-diet based on the traditional Ayurvedic dish khichri (kichari).

A diet for pitta dosha does not have to be too strict or too selective; just remember the natural properties of foods and their tastes, increase the amount of those in your diet that are suitable, and reduce those that unbalance your dosha. This way you will not only have good digestion, but will also be able to prevent many diseases characteristic of pitta dosha.

Pitta is the hottest dosha of all three. It is hot, spicy, bright, fluid, light, sour, fragrant and oily. Pitta governs the metabolic system and energy exchange.
The main tastes in the diet of Pitta dosha are sweet and bitter.

If Pitta is insufficient, then symptoms appear: poor digestion, poor metabolism, loss of intelligence.

Excess Pitta is characterized by skin diseases, allergies, anger, hormonal disorders, and stomach ulcers.

Nutritional features of Pitta dosha:

1) A person with a predominant Pitta dosha has a good metabolism, he has an excellent appetite and needs frequent meals, since he has a strong digestive fire and food simply burns. If for some reason a meal is missed, a person with a Pitta constitution becomes aggressive and irritable, then he urgently needs a snack.

2) People of Pitta constitution have a hard time with fasting, especially long-term fasting. Pitta can fast for a maximum of 3 days. Pittas are more suited to a raw food diet than other doshas. Fruits and vegetables generally have a cooling effect, which is ideal for severe Pitta. One day on fruit and vegetable juices may be an ideal relief option for this dosha, but only if it does not make it furious due to hunger.

3) One of the characteristics of Pitta dosha is oiliness, so food for it should not contain too much oil, but should not be dry or heavily fried.

5) It is advisable to eat food at the same time.

6) In the first half of the day, focus on sweet and dense foods (fruits, legumes, cereals).

Fruits to nourish Pitta dosha

Apricot (sweet);
avocado;
pineapple (sweet);
orange (sweet);
watermelon;
grapes (red and black);
cherry (sweet);
pomegranate;
pear;
melon;
raisin;
figs;
coconut;
lime;
lemon;
mango (ripe);
nectarine;
papaya;
peach;
plum (sweet);
dried fruits;
dates;
persimmon;
prunes;
apple (sweet);
applesauce;
berries (sweet).

Apricot (sour varieties);
pineapple (sour);
orange (sour);
green bananas;
grapes (green);
cherry (sour);
grapefruit;
strawberries;
kiwi;
cranberry;
lemon;
lime;
mango (green);
peach;
rhubarb;
plum (sour);
tamarind;
persimmon;
apple (sour);
berries (sour).

Vegetables for Pitta

Pitta tolerates a raw food diet well; bitter and sweet vegetables are preferred:

Artichoke;
okra;
sweet potato;
broccoli;
swede;
Brussels sprouts;
water chestnut;
watercress
peas;
mushrooms;
green beans;
dandelion greens;
zucchini;
prickly pear cactus (leaves);
cabbage;
potato;
cilantro;
taro root;
watercress;
fresh corn;
lettuce;
leafy greens;
onions (cooked);
leeks (cooked);
carrots (cooked);
carrots (raw);
cucumbers;
okra (okra);
black olives;
parsnip;
Sweet pepper;
parsley;
wheatgrass shoots;
radishes (cooked);
lettuce;
celery;
asparagus;
spratus (green sprouts);
lucerne and sunflower spratus;
Jerusalem artichoke;
pumpkin;
fennel (anise);
cauliflower;
zucchini.

Eggplant;
sweet potato;
watercress;
daikon radish;
green chili;
mustard greens;
turnip greens;
prickly pear cactus (fruit);
kohlrabi;
burdock root;
corn (raw);
onion (raw);
onions (cooked);
leeks (raw);
chard;
carrot;
seaweed;
olives (green);
peppers (hot);
tomatoes;
radishes (raw);
turnip;
beets (raw);
beet greens;
horseradish;
garlic;
spinach (cooked);
spinach (raw).

Grains for Pitta dosha

Amaranth;
pancakes, pancakes;
granola;
dry cereal breakfasts;
crackers;
couscous;
pasta;
oats (cooked);
oat bran;
spelt;
millet;
wheat;
wheat bran;
Wheat flour;
rice cakes;
rice (basmati, white, wild);
long brown rice;
seitan (“wheat meat”);
tapioca;
bread made from sprouted wheat (Essene bread);
barley.

Exclude or limit:

Buckwheat;
quinoa (quinoa);
corn;
muesli;
oats (dry);
polenta (corn porridge);
rice (brown);
short brown rice;
rye;
yeast bread.

Legumes in Pitta Diet

They are useful for Pitta dosha, but they need to be prepared correctly. If legumes are not cooked correctly, gas and intestinal discomfort may occur. To prevent this from happening, you need to:

1) soak the legumes for 5-6 hours before cooking (preferably overnight);
2) cook until soft with the lid open;
3) after cooking, add garlic and asafoetida. These spices help avoid the formation of excess wind and gases.

Useful for nourishing Pitta dosha:

White beans;
aduki beans;
pinto beans;
split peas;
peas (dried);
black-eyed peas;
lima beans;
mung beans;
moong dal (shelled mung bean);
chickpeas;
soy flour;
soy milk;
soya beans;
soy powder;
soy cheese;
pace;
tofu;
beans;
black beans;

Exclude or limit:

Peanut;
miso;
soy sausages;
soy sauce;
tur-dal;
urad-dal;
lentils are brown and red.

Milk and dairy products for Pitta

Dairy products may be present in the diet of Pitta dosha, as they have a cooling property.

Suitable for doshas:

Ghee (ghee);
yogurt (fresh and diluted);
butter (unsalted);
goat milk;
cow's milk;
ice cream (in small quantities, Pitta absorbs ice cream better than other doshas);
cream;
cheese (soft, young, unsalted);
goat cheese (soft, unsalted);
cottage cheese.

Eliminate or limit sour dairy products, aged old cheeses and overly salty milk products, as well as:

Yogurt (plain, frozen or with fruit);
Dairy products;
Butter (salted);
Curdled milk;
Sour cream;
Hard cheese).

Seasonings and spices for Pitta dosha

Give preference to cooling spices:

Orange peel (in limited quantities);
basil (fresh);
vanilla;
wintergreen;
ginger (fresh);
lime;
cardamom;
cilantro;
coriander;
cinnamon (warms, so don’t use too much);
red algae;
cumin;
turmeric;
margosa leaves;
mint;
mint;
peppermint;
parsley (in limited quantities);
spratus;
tamari;
caraway;
dill;
fennel;
mango chutney (sweet);
black pepper (in limited quantities, and also in combination with cilantro, which
balances the heat of this spice);
saffron;
tarragon (tarragon).

Do not use or reduce the use to a minimum of hot, hot spices:

Ajwan;
anise;
asafoetida;
star anise (star anise);
basil (dry);
carnation;
mustard seed;
ginger (dry);
red pepper;
cinnamon;
Bay leaf;
marjoram (oregano);
nutmeg;
mace;
oregano;
fenugreek;
paprika;
pimento;
pippali;
salt (has a warming effect, fermented products, marinades,
pickles, eggplant caviar should also be excluded);
thyme (thyme);
horseradish;
savory;
garlic;
black pepper;
sage.

Nuts and seeds for Pitta dosha

Coconut;
flax-seed;
almonds (soaked and peeled);
popcorn (without salt and butter);
flea grass seed;
sunflower seed;
pumpkin seeds;
halva;
Charoul.

Avoid:

Peanut;
Brazilian nut;
Walnut;
pine nuts;
cashew nuts;
sesame;
macadamia nut;
almonds (with skin);
pecan;
pistachios;
hazelnut.

Oils in the diet of Pitta dosha

Most oils have warming properties, so Pittas are not recommended to consume large amounts of oil. However, in small quantities the following oils are useful:

Sunflower;
gi;
canola;
olive;
soy;
linen;
primrose;
walnut oil.

For external use only:

Coconut;
avocado oil.

Do not use:

Apricot;
peanut;
corn;
sesame;
margarine;
almond;
safflower

Sweeteners for Pitta

People of Pitta constitution tolerate sweet tastes better than other doshas, but they should not overindulge in sweets. Most suitable for dosha:

Maple syrup
fruit juice concentrates
raw sugar;
raw palm sugar;
rice syrup;
fresh honey;
stevia;
sucanat;
turbinado;
fructose;
barley malt.

Not suitable for doshas:

White sugar;
honey (old. Excessive consumption of honey can lead to rashes, especially in the summer);
molasses (black treacle);
jaggery (gur).

Drinks for Pitta dosha

Pineapple juice;
apricot juice;
orange juice (limit);
miso broth (limit);
grape juice;
cherry juice (sweet);
hot milk with spices (a little, separately from other food in the evening or
morning time);
pomegranate juice;
pear juice;
green tea;
cranberry juice;
“coffee” from cereals;
almond milk;
vegetable broth;
vegetable juices;
peach juice;
beer (in limited quantities);
rice milk;
plum juice;
soy milk;
aloe juice;
mango juice;
cold milk drinks;
black tea (limit);
Apple juice;
berry juices (sweet).

Limit or avoid drinking drinks:

Pineapple juice (sour);
cherry juice (sour);
carbonated drinks;
grapefruit juice;
cranberry juice (sour);
coffee;
lemon water (water with lemon);
carrot juice;
iced drinks;
caffeinated drinks;
papaya juice;
alcoholic drinks (strong drinks, wine);
beer;
tomato juice;
cold tea;
chocolate milk;
apple cider;
berry juices (sour).

Herbal decoctions and teas for Pitta dosha

Preferred teas from herbs and plants:

Althea;
wintergreen;
hibiscus;
blackberry;
jasmine;
strawberries;
ginger (fresh);
cat mint;
nettle;
Red clover;
lavender;
liquorice;
lemon grass;
burdock;
alfalfa;
raspberries;
Melissa;
peppermint;
oat straw;
borage;
dandelion;
comfrey;
chamomile;
sarsaparilla;
passionflower;
yarrow;
fennel;
violet;
hop;
chicory;
barley.

Do not use or limit decoctions of herbs and plants:

Ajwan;
basil;
hawthorn;
carnation;
ginseng;
ginger (dry);
yerba mate (Paraguayan tea, holly);
Mormon tea (ephedra);
pennyroyal;
fenugreek;
sassafras;
sage;
rose hip;
eucalyptus;
juniper berries.

Animal foods for Pitta dosha

Although people with Pitta dosha require large amounts of protein, a vegetarian diet is more suitable for them. Meat most often contains a large amount of fat and has a warming effect. However, people of Pitta constitution can sometimes consume dietary poultry and freshwater fish.

Suitable for occasional use:

Buffalo;
turkey (white);
shrimp (limit);
rabbit meat;
chicken (white meat);
venison;
fish (freshwater);
eggs (whites only).

Do not use:

Mutton;
beef;
seafood;
turkey (dark);
salmon;
all seafood;
molluscs and crustaceans;
fish (sea);
sardines;
pork;
tuna;
duck;
chicken (dark meat);
lamb;
eggs (yolk).

This list of products was compiled by Vasant Lad, a famous Ayurveda master. He is also the founder of the Ayurvedic Institute in Albuquerque, New Mexico, opened in 1984.