Meat with frozen vegetables in a frying pan. Delicious meat with vegetables in a frying pan. Omelette with frozen vegetables, recipes

- far from being a dietary dish. But if you cook it with vegetables, the food turns out no worse, but much easier. In addition, there are a lot of interesting recipes for cooking meat in a frying pan. It's time to try something!

Pork with vegetables in a frying pan - general cooking principles

To prepare dishes in a frying pan, you usually choose pork pulp or ribs. Large pieces are not suitable as they will delay the process.

The meat is cut into cubes, cubes, plates or strips. The exact method is usually indicated in the recipe. If nothing is said about this, then you can make the shape of the pieces and size at your discretion.

The meat is placed in a frying pan, fried or stewed with vegetables. Often combined methods are used, in which they are first fried and then stewed, or vice versa.

What vegetables are added:

Onions, carrots;

Tomatoes;

Potato;

Eggplant;

Zucchini.

In addition to vegetables, mushrooms, plain or asparagus beans, peas, and rice are often added to such dishes. Of course, pork cannot be cooked without spices. They are placed at the end, like the greens. Additionally, sauces, sour cream, ketchup or tomato paste can be used.

Spicy pork with vegetables in a frying pan

Recipe for an amazing pork meat dish with vegetables in a frying pan. It can be served with rice, potato side dishes or eaten plain.

Ingredients

500 g meat;

2 bell peppers;

2 onions;

0.3 tsp. red pepper;

Salt, black pepper;

2 cloves of garlic;

1 tomato.

Preparation

1. Cut the meat into strips, no need to make it thick.

2. Heat the frying pan. If necessary, add a little oil. Add the pork and start frying.

3. After about ten minutes, add the onions, cut into large half rings. Cook together with the pork until translucent, but there is no need to brown it too much.

4. Cut the bell pepper into strips. You can take multi-colored pods and add them to the meat. Cook until the pepper is soft.

5. The tomato needs to be grated or crushed in a blender.

6. Garlic is also crushed and added to the tomato.

7. We also put different types of pepper there, add salt, and you can add any other seasonings at your discretion. Stir.

8. Pour the tomato into the frying pan with the almost finished dish. No need to cover. Fry without a lid, stirring often with a spatula.

9. As soon as the meat in the tomato with vegetables darkens and is saturated with spices, you can turn off the stove.

10. Chop fresh dill and sprinkle herbs on top of the dish. You can use cilantro. It will be delicious too.

Pork with vegetables in a “Nourishing” pan

To cook this pork with vegetables in a frying pan, you will need potatoes. That is why the dish turns out nourishing, thick and very rich.

Ingredients

300 g pork;

Onion head;

One carrot;

3 tablespoons of oil;

4-5 potatoes;

Seasonings.

Preparation

1. Cut the meat either into bars or small cubes.

2. Heat the oil, add the pork, and start frying. As soon as the pieces are slightly browned, add the onion.

3. While the meat and onions are cooking, chop or grate the carrots. Peel the potatoes and cut them into thick strips.

4. Place the prepared carrots in the frying pan3 first.

5. After a couple of minutes, add the potatoes. First, fry it a little, five minutes is enough, then add 100-150 ml of water, cover and simmer.

6. After ten minutes, you can add salt and pepper to the dish. Continue to simmer until the potatoes are soft.

7. Cut the garlic, herbs, prepare spices and pepper.

8. Add all this to the pork with vegetables, cover and turn off the stove. Let the dish sit for about ten minutes, then mix well and place on plates.

Pork with vegetables in a frying pan in Chinese style

A recipe for very aromatic and spicy pork in a frying pan. A mandatory ingredient in the dish is soy sauce. Nothing will work without him.

Ingredients

500 g pork;

50 ml soy sauce;

2 spoons of ketchup;

2 onions;

1 carrot;

1 firm tomato;

A little oil;

1.5 tsp. sesame;

2 tablespoons lemon juice;

Pepper, salt.

Preparation

1. Rinse the pork. Take a paper napkin and wipe away all the drops. Cut the meat into small strips.

2. Heat two full tablespoons of oil in a frying pan, add the meat and fry over the highest heat.

3. As soon as the pieces become golden brown, add onions and carrots, which we also cut into strips.

4. After the vegetables are browned, add the pepper, shredded strips and chopped tomato. The tomato should be firm.

5. Cook the meat and vegetables over low-medium heat for about five minutes.

6. Combine lemon juice, ketchup and soy sauce in a bowl, stir. Add hot pepper if desired. If the sauce is lightly salted, add a pinch of salt.

7. As soon as the vegetables are cooked, add the prepared filling to the pan. Cook until it has all evaporated. Stir frequently so that nothing burns.

8. Separately, fry the sesame seeds in a dry frying pan.

9. Pour them into the prepared meat, stir and turn off the stove. Add greens to the dish when serving.

Pork with vegetables and mushrooms in a frying pan

This dish of pork and vegetables is prepared in not one, but two frying pans. This makes it more convenient and tastier.

Ingredients

300 g meat;

300 g mushrooms;

Onion 1 pc.;

Carrot;

2 potatoes;

Preparation

1. The washed meat should be cut into strips, placed in a frying pan, and fried for several minutes until lightly crusted.

2. Add the potatoes next, fry together until almost done, add some salt at the end.

3. Pour oil into another frying pan and let it warm up.

4. Take the champignons, cut them into slices and put them in an empty frying pan to fry. If there are other mushrooms, then first boil them for 20 minutes, only after that we start frying.

5. Peel a large onion, cut it randomly and add it to the mushrooms as soon as the water leaves them and the pieces begin to fry.

6. Lightly fry the onion and immediately add the carrots, pepper, salt, cook together with the mushrooms until the carrot pieces are soft.

7. Combine the fried meat and potatoes with the contents of the second frying pan. Stir, taste, add more salt and pepper if necessary.

8. Cover and simmer over low heat for 5-7 minutes to allow the flavors to combine. Decorate the dish with herbs.

Pork with vegetables in a frying pan a la azu

A recipe for a pork dish with vegetables in a frying pan, which resembles the Tatar basics, but is simpler to prepare and does not contain a large number of ingredients. The main thing is not to forget to add pickles.

Ingredients

0.6 kg pork pulp;

2 pickled cucumbers;

2 onions;

2 tomatoes;

3 tablespoons of oil;

2 cloves of garlic;

Seasonings.

Preparation

1. Heat the oil. Cut the pulp into bars, throw it into a frying pan, and fry over moderate heat for about ten minutes.

2. This time is enough to cut all the vegetables into strips.

3. Start adding at intervals of two minutes: onions, cucumbers, peppers, then tomatoes. Fry everything together for about five minutes.

4. Pour in a glass of water. It is advisable that it be boiling water right away.

5. At the same stage, add some salt, pepper, and add garlic.

6. Cover, turn off the heat, and simmer the dish under the lid until the pork is soft. If the meat is young, then 15 minutes is enough.

7. Add greens to taste, as well as laurel and other spices.

Pork with vegetables in a frying pan (with frozen mixture)

For this meat dish, you can use any frozen mixture or just green beans. They all go great with pork if cooked correctly.

Ingredients

300 g meat;

450 g frozen vegetable mixture;

1 onion;

1 tomato or spoon of pasta;

Seasonings;

2 tablespoons of oil.

Preparation

1. Prepare the pork. If there are pods in the frozen mixture, the meat can be cut into strips. Otherwise, we make cubes.

2. Heat the oil, add the pork, fry in an open frying pan for ten minutes.

3. Cut the onion and add to the pork. Let's prepare further.

4. As soon as the onions are fried, add all the vegetables. There is no need to defrost them.

5. Cover the frying pan with a lid and simmer the dish until almost done.

6. Add salt, pepper and chopped tomato. Or dilute the pasta with a small amount of water (a few spoons) and transfer it to a dish.

7. Cook without a lid for another five minutes. Then you can add garlic, any seasonings, and herbs to taste.

Pork with vegetables and eggs in a “Puff” pan

Recipe for a hearty pork dish with vegetables in a frying pan. It requires very little meat, and everything is prepared relatively quickly.

Ingredients

0.2 kg pork;

1 onion, tomato, pepper;

30 ml oil;

3 spoons of milk;

Preparation

1. Cut the pork into small cubes up to 0.5 cm. Place in a frying pan and fry for ten minutes.

2. Add the chopped onion and cook for a couple more minutes.

3. Cut the tomato and pepper into cubes, add the vegetables to the meat. Simmer over low heat until the peppers are soft.

4. Beat eggs with milk and spices.

5. Grease the second frying pan with oil and let it warm up.

6. Pour the omelette onto a hot surface, cover this pan and wait a minute. Then carefully turn it over with a spatula. If you can’t turn it over entirely, you can do it in parts.

7. Open the omelet and spread the meat and vegetables on top in an even layer.

8. Close again and heat everything together for about three minutes over low heat. We make sure that the omelette does not burn.

The meat will not fry to a beautiful crust; it will leak juice if you salt it right away. It is recommended to postpone adding spices until the end of the process, or at least the second part.

Fried meat will turn out extraordinary if you lightly sprinkle it with cognac during the cooking process.

Garlic does not have to be added to the dish. You can fry the pieces in oil, then remove and cook pork with vegetables in it.

I took a pinch of a mixture of peppers, paprika and ground black pepper; 1/3 teaspoon of turmeric, half a teaspoon of a mixture of spices for meat, a couple of bay leaves, a dozen peppercorns and a few cloves of garlic.

Pour vegetable oil into a deep frying pan and heat over medium heat. Cut the onion into half rings, pour into a frying pan and fry for 3-4 minutes, stirring every now and then.

Meanwhile, cut the fillet into small pieces. You can use raw, not boiled - then you will need to simmer for 20 minutes longer.

Fry the meat and onions together. You can add more carrots, grated on a coarse grater.

After frying for 2-3 minutes, pour the frozen mixed vegetables into the pan. At this point, my culinary imagination ran wild and I added some more frozen broccoli, as well as a couple of frozen spinach bombs.

After stirring and simmering the meat and vegetables for a couple of minutes, add water. If you want a thin gravy, use more; if you want a thick gravy, use less. Add salt, stir, cover with a lid and leave to simmer for 15 minutes.

After this time, it’s time to add spices - pepper, turmeric, paprika, bay leaf, chopped garlic, ketchup. After mixing, taste and adjust the taste. Add a couple of tablespoons of chopped herbs - frozen or fresh - and simmer for another 2-3 minutes.

This dish is from the bachelor category, i.e. "hastily". This is the case when time is short, but you want to eat something satisfying, tasty, and home-cooked. Fresh meat, a bag of frozen vegetables from the supermarket and some ketchup or tomato sauce will help out. Everything is very quick and very simple, this dish does not require any special culinary skills, and the result is not just edible, but even very tasty. This frying is perfect as a main dish or a hot appetizer, and in a harsh male company, this dish, without particularly bothering with serving, can be brutally served directly in the frying pan, especially if there are strong or foamy drinks.

To prepare, prepare the ingredients according to the list.

Heat the vegetable oil thoroughly in a frying pan or saucepan. Place small pieces of meat and, without disturbing, cook without a lid for 8 minutes, so that the bottom of the meat is covered with a golden crust.

At this time, cut the onion into half rings and the carrots into thin slices.

When the meat is fried on one side, add onions, carrots, your favorite spices and stir. Continue cooking, stirring occasionally, for another 7-8 minutes.

Then, without defrosting, add the vegetables from the bag and a little ketchup or tomato sauce. Add salt to taste, stir and cook for another 7-8 minutes. Cooking times are based on the use of frozen vegetables.

Frozen vegetables are a godsend for those who are sorely short of time to cook. In this article we will tell you about delicious and simple frozen vegetable dishes.

Are frozen vegetables healthy?

Thanks to modern household appliances, high-quality freezing of vegetables and fruits has become possible without a significant loss of vitamin composition. When food is frozen, 80% of its nutrients are retained, which means that they are not much inferior to fresh vegetables. The realities today are such that using frozen vegetables in cooking during the winter-spring period is much healthier than buying greenhouse products. In addition, the risk of poisoning from frozen vegetable mixtures is much lower than from fresh vegetables, since in such food products the amount of microelements that can cause poisoning is much lower than in fresh ones. Therefore, frozen vegetables have unconditional benefits for the human body.

Calorie content of frozen vegetables

The calorie content in 100 g of deep-frozen vegetables is 50 kcal.

Frozen vegetable casserole recipe

simple casserole

To prepare a simple casserole you will need:

mixed vegetables - 800 g;
sour cream - 4 tbsp;
eggs - 3 pcs;
hard cheese - 200 g;
sunflower oil - 1 tbsp;
salt and pepper to taste.

1. Fry a mixture of vegetables in sunflower oil until half cooked, pepper and salt. Vegetables do not need to be defrosted beforehand.

2. In a bowl, mix eggs, grated cheese and sour cream. Mix the ingredients thoroughly.

3. Place the roasted vegetables in a refractory dish and fill with cheese filling.

4. Bake for 20 minutes in an oven preheated to 180°.

hearty casserole

chicken fillet - 1 kg;
vegetable mixture - 650 g;
frozen broccoli - 450 g;
salt and spices at your discretion.

After letting the vegetables thaw a little, throw them into boiling water and cook for 15 minutes. Meanwhile, fry the chicken fillet until cooked, adding your favorite seasonings and salt. First place the chicken in the mold, boiled and drained vegetables on top and cover with grated cheese. Bake at 180° for 15 minutes.

Breast with frozen vegetables

option 1

Ingredients:

1 chicken breast;
a tablespoon of sour cream;
300 g frozen vegetables;
1 clove of garlic;
2 slices of lemon;
greens to taste;
25 g butter;
2 tbsp sunflower oil.

Wash the breast, cut into pieces and marinate in finely chopped garlic, sour cream, lemon and herbs. Add salt and leave for an hour.

Melt the butter, mix with sunflower oil and fry the chicken in a frying pan.

Add vegetables to the meat and simmer for 15 minutes, covered.

option 2

Chop chicken breast, fresh onion, 2 cloves of garlic, fresh tomatoes, zucchini and bell pepper. Boil 200 g of fresh champignons. Saute the onion in butter, add 1 breast fillet to it, fry for 7 minutes. Add chopped fresh ingredients to the same pan and simmer for 8 minutes.

Reduce heat and add 200 g of frozen vegetables to the frying pan, season with oregano and cardamom, pour in 1 tbsp of soy sauce. Simmer in a frying pan for 10 minutes.

How to stew frozen vegetables, recipe:

in a saucepan

Pour a little sunflower oil into the bottom of a thick-walled pan. Thinly slice the onion and fry it directly in the pan until golden brown. Add the frozen mixture to the onions, season with your favorite spices and salt. Mix the ingredients thoroughly and pour in a glass of water. Simmer for 20 minutes. This dish is served either on its own or as a side dish.

in a frying pan

Add the frozen vegetable mixture to the pan and place over high heat. As soon as the moisture has boiled away, add salt, sprinkle with cardamom, pour in 3 tbsp. balsamic vinegar and soy sauce, simmer for 18-20 minutes.

in the oven

Before putting vegetables in the oven, they must first be fried for a couple of minutes in a frying pan to remove excess moisture. This is required so that during the process of preparing the mixture in the oven, the soup does not turn out.

At this time, heat the oven to 180°, grease a baking sheet or mold with oil. Add vegetables, bake for 20 minutes (depending on oven). At the very end of baking, add salt, add spices, and sprinkle with mozzarella.

Frozen broccoli puree soup, recipe step by step with photos

Ingredients for 3 servings:

half a kilo of broccoli;
1 onion;
a glass of 10% cream;
2 glasses of water or meat broth;
white bread croutons.

Pour water or broth into the pan and bring the liquid to a boil. After boiling, add broccoli and cook until tender.

At the same time, finely chopped onion is fried until golden brown.

Mix broccoli and onions, puree with a blender.

Return the broccoli and onions to the pan, add cream, salt and spices. Without boiling, heat the puree soup. Remove from heat and serve with crackers.

Vegetable soup from frozen vegetables, recipe

option 1

Ingredients:

vegetable mixture - 400 g;
potatoes - 2 pcs;
frozen mushrooms - 100 g;
meat broth or water - 1 l.

The proportions of the soup are designed for 3 servings.

Cut the potatoes. Boil water or broth. Place potatoes, mushrooms and vegetables in boiling water. Add salt, pepper and bay leaves at the end of cooking. Cook until the potatoes are done.

option 2

Ingredients:

minced chicken - 200g;
potatoes - 2 pcs;
carrots - 1 piece;
onion - 1 pc;
frozen vegetable mixture - 400 g.

Pour 2.5 liters of water into a three-liter saucepan, dip the potatoes in it and place on low heat. When the water boils, reduce the gas and add the sauteed onions and carrots, as well as 400 g of a mixture of vegetables, to the potatoes. Make sure the soup does not boil. Form the minced chicken into meatballs and add them one at a time to the soup. Cook until the potatoes are done.

Pork with frozen vegetables, recipe

Wash 550 g of pork, cut into small pieces. Place the meat in a frying pan and fry until half cooked, add spices and salt to your taste. Then add frozen vegetables to the meat (without defrosting them first) and simmer under a closed lid until the meat is cooked.

Ingredients:

pork - 200 g;
frozen vegetables - 220 g;
sour cream - 1 tbsp;
boiled noodles - 150 g;
flour - 1 tbsp;
spices (coriander, garlic powder, nutmeg, red pepper) to taste.

1. Mix spices with a tablespoon of flour in a small container.

2. Roll pork, cut into large pieces, in spices.

3. Fry the meat over high heat, then add sour cream and a glass of water. Cover with a lid and cook for 15-18 minutes.

4. Add the remaining flour and spices to the meat. Stir. Send vegetables there too. Cover with a lid and simmer for 5-7 minutes.

5. Add pre-cooked noodles, stir. Serve with greens.

Frozen vegetable salad, recipe

To prepare a hearty salad you will need:

frozen assorted vegetables - 1kg;
pickled cucumber - 3 pcs;
apple - 1-2 pcs;
onion - 1 pc;
boiled potatoes - 3 pcs;
mustard - 1 tsp;
mayonnaise 67% - 3 tbsp.

Boil assorted vegetables in salted water until tender, drain in a colander. Cut boiled potatoes, apples, onions and cucumbers into cubes. In a bowl, mix all the ingredients: assorted vegetables, diced vegetables, mustard, mayonnaise, salt.

To prepare the salad you will need 200 g of beef, 500 g of assorted vegetables, soy sauce and olive oil. In one pan, fry the meat in olive oil, then add soy sauce and simmer for 8-10 minutes. Pour the assortment into the second frying pan, also add a little oil and simmer for 5-7 minutes under a closed lid. In a bowl, combine the cooled meat and vegetables, season with additional olive oil.

Vegetable stew from frozen vegetables, recipe

tender stew

Ingredients:

frozen assorted vegetables;
potatoes 4 pcs;
onion 1 piece;
butter 50 g;

1. Defrost the vegetables, then fry them in a frying pan with butter along with chopped onions.

2. Peel the potatoes, cut them into cubes, add them to the vegetable mixture. Pour in a glass of boiling water and add salt. Cover with a lid and simmer until the potatoes are done.

stew with meat

Ingredients:

meat (any) - 500g;
assorted frozen vegetables - 1 kg;
onion - 2 pcs;
sunflower oil - 2 tbsp;
greens, pepper, salt to taste.

In a goose pan or thick-walled pan, fry the chopped meat in sunflower oil until golden brown. Add a glass of boiling water and simmer for 25 minutes (until the meat is cooked). Then add unfrozen vegetables and randomly chopped onions to the meat. Simmer for 20 minutes. Make sure there is liquid in the pan, otherwise the stew will burn. If necessary, add another glass of water.

Vegetable pilaf rice with frozen vegetables

Fry 400 g of meat in a frying pan until half cooked.
In the bowl where you usually cook pilaf, fry the chopped onion and grated medium carrots in sunflower oil.
Add meat to carrots and onions, pour a glass of boiling water, simmer for 25 minutes.
After 400 g of assorted vegetables, send to the meat without pre-defrosting.
Sprinkle 1.5 cups of rice in an even layer over the vegetables.
Pour in 3 glasses of water and 2 tablespoons of tomato juice, add salt.
Cook covered for 20-25 minutes.

Rinse a glass of steamed rice. Boil until done.
Pour vegetable oil into a hot frying pan and add 450 g of vegetables to the frying pan. Cook for 10 minutes.
Add previously cooked rice and 4 tbsp to the vegetables. soy sauce. Add salt and mix. The dish is ready.

Turkey with frozen vegetables

option 1

Place chopped turkey meat (150 g) in a frying pan and fry until golden brown with olive oil. As soon as the poultry is ready, add 225 g of the frozen mixture to it. Cover with a lid and cook over low heat for 7 minutes. Salt and add seasonings at your own discretion.

option 2

Ingredients:

turkey meat - 550 g;
frozen mixture - 350 g;
potatoes - 2 pcs;
onion - 2 pcs;
sunflower oil - 50 ml;
mayonnaise - 2 tbsp;
ketchup, salt and seasonings to taste.

Cut one onion into rings, fry in a frying pan along with vegetables for 7-10 minutes. Grease a baking sheet with oil and place potatoes cut into thin rings on top. On top of the potatoes, place the second onion cut into rings and the turkey, previously cut into strips. Sprinkle the turkey layer with mayonnaise, salt, and add your favorite seasonings. Place the fried vegetable mixture on top. If desired, coat the layer with ketchup. Bake for 30 minutes in an oven preheated to 170°.

How to bake frozen vegetables in the oven

Peel 2 potatoes and 1 carrot, cut into cubes, cut the onion into half rings. Place potatoes, carrots, and 450 g of vegetable mixture on the bottom of the mold. Place onions on top. Season with pepper, salt and Italian herbs.

In a separate container, whisk 3 tbsp. sour cream, 2 eggs and pepper and salt. Pour the prepared filling over the vegetables and cover the top of the pan with foil. Bake at 180° for 30 minutes.

After the time has passed, remove the foil and generously sprinkle the vegetables with hard cheese. Return the vegetables and cheese to the oven for 10 minutes.

Defrost the frozen assortment and place in a colander. As soon as the water has drained, mix the vegetables and olive oil in a bowl, add salt, oregano or other spices to taste. Set the oven temperature to 180°. Place the vegetables on a sheet of foil, cover with a second sheet and bake for 25 minutes.

Frozen vegetable puree

Boil 200 g of assorted vegetable ice cream in 200 ml of water until tender. Without draining the water, add grated hard cheese to the vegetables and add salt. Puree the cheese and vegetables in a blender. Serve with greens.

Boil chicken breast in 1 liter of water. 20 minutes before the breast is ready, add the frozen assortment, pumpkin cut into small squares, salt and pepper. Beat with a blender and serve with croutons.

Pasta with frozen vegetables

Fry in a frying pan 1 small onion in half rings, grated root of 1 ginger, 2 cloves of garlic. Then add 450g of frozen vegetable mixture to the pan. Simmer for 10 minutes. Boil 500 g of your favorite pasta separately. Mix prepared vegetables and pasta. Serve the dish hot with meat or fish.

In a preheated frying pan, fry 1 chicken fillet until half cooked. Then add 200 g of frozen vegetables and 4 tbsp of soy sauce to the fillet. Simmer for 10 minutes. Boil the pasta. Decant the water and add the pasta to the vegetables. Stirring thoroughly, fry for 5 minutes. serve with lettuce leaves.

Buckwheat with frozen vegetables

option 1

Boil a glass of buckwheat until tender. Meanwhile, fry 400 g of frozen assortment in a frying pan. After the buckwheat is ready, pour the vegetables directly into the pan, stir, and let sit for 15 minutes.

Fry 350 g of vegetables in a frying pan, boil a glass of buckwheat in a saucepan. Place vegetables on the bottom of a heat-resistant dish, then add buckwheat and salt. Pour in 2 cups of meat broth or hot water. Cover the pan with foil and place in an oven preheated to 180° for 45 minutes.

Chicken with frozen vegetables in a slow cooker

Option 1

Using the fry mode, fry the chicken fillet until golden brown. Then throw 650 g of vegetable mixture into the bowl, add your favorite herbs and salt. Turn on the “Extinguishing” mode. Cover the bowl and cook for 1 hour.

Option 2

In the “Frying” mode, fry 450 g of chicken meat for 15 minutes. After 10 minutes, add a mixture of Italian herbs, salt, pepper, 3 tbsp to the chicken. soy sauce, a clove of chopped garlic. Then pour a glass of water into the chicken. We install a stand on the multicooker for steaming food. Place frozen vegetables (broccoli, cauliflower, asparagus) on a rack. Turn on the “Extinguishing” mode and set the time to 15 minutes. Serve vegetables along with chicken.

Frozen vegetables with fish

vegetables with salmon

Fry a kilogram of vegetables in oil until tender. Then add salt, pepper and herbs. Place 500 g of salmon bellies in a frying pan. Simmer salmon with vegetables in a frying pan for 15 minutes.

vegetables with pollock

Ingredients:

1 kg pollock;
400 g frozen vegetable mixture;
100 g semolina;
carrots 1 pc;
vegetable oil;
salt.

Salt the pollock, roll in semolina and fry for 3 minutes on each side. Place the fish in a pan, pour in a glass of water, and steam for 15 minutes over low heat. Fry fresh carrots in a frying pan (if they are not part of the mixed vegetable mix) for 5 minutes, add the vegetable mixture to the carrots, fry for another 10 minutes. Serve vegetables along with cooked fish.

Potatoes with frozen vegetables

Cut 7 potatoes into small cubes. Fry in vegetable oil for 15 minutes. Then add 200 g of frozen vegetables to the potatoes, add a glass of water, a clove of grated garlic, and salt. Cook with the lid closed for 5 minutes.

In a deep frying pan, fry the onion, chopped randomly until transparent. Then add 2 tbsp. tomato paste, fry for another 3 minutes. Then pour a glass of water into the pan, add 100 g of the vegetable mixture and 4 diced potatoes. Add some salt. Cook covered until the potatoes are done.

Frozen vegetables in a sleeve

Marinate 8 chicken thighs in 2 tablespoons of soy sauce and the same amount of mayonnaise. Leave for half an hour.
Cut 4 potatoes into thin slices, sprinkle with herbs, and sprinkle with vegetable oil.
Place potatoes, chicken and 400 g of frozen mixture in the sleeve.
Tie the sleeve and place in an oven preheated to 200° for an hour.

Frozen vegetables with cheese

Place a kilogram of defrosted vegetables in a baking dish, add salt, herbs and 2 tablespoons of vegetable oil. Cover with foil. Place in the oven for 20 minutes at 180°. 10 minutes before ready, remove the foil and sprinkle with your favorite type of cheese. Decorate with greens.

Frozen vegetables with champignons

Fry 200 g of any meat in a frying pan until cooked, add to it 1 onion, cut into half rings and 1 carrot, cut into slices, fry for another 4 minutes. In the same frying pan, add 400 g of vegetable mixture, not defrosted, and 300 g of mushrooms, cut into slices. Stir. Cover with a lid. Cook for 18-20 minutes.

Frozen vegetables in sour cream

Boil 400 g of vegetables until tender, drain.
Let's prepare the sour cream sauce. To do this, mix 350 g of sour cream, 1 egg, 150 g of hard cheese and a tablespoon of flour. Salt, add Provençal herbs, mix.
Place the vegetables in a mold, pour in sour cream sauce, and place in the oven for 30 minutes at 170°.
Remove the pan and generously sprinkle the vegetables with mozzarella. Leave in the oven for another 10 minutes.

Frozen vegetable cutlets

Boil 1 kg of mixed vegetables for 7 minutes. In a bowl, mix strained vegetables, 1 egg, 3 tbsp. flour, salt, clove of garlic and pepper. Heat a frying pan, spoon out the vegetable mixture, forming cutlets, fry in sunflower oil until golden brown. Serve with sour cream.

How to cook frozen vegetables in the microwave

Defrost 330 g of vegetables, sprinkle with a mixture of herbs, add 1 tbsp vegetable oil, salt. Stir and pour the ingredients into a microwave-safe bowl. Set the maximum power and cooking time to 10 minutes.

Is it possible for babies to have frozen vegetables?

Frozen vegetables can be introduced into complementary feeding for infants as early as the 9th month of life. Vegetable puree is usually made from such products. Of course, there will be more benefits from fresh vegetables, but it is difficult to find high-quality specimens out of season, and imported products are not always of adequate quality. By freezing vegetables themselves, parents will be able to feed their child healthy, vitamin-rich vegetables all year round.

Frozen vegetables are a real salvation for the modern housewife, who, in between cleaning, laundry, children and working from home, must still have time to prepare delicious dishes for her household. In this article we will tell you how to deliciously cook frozen vegetables at home.

The British were the first to learn how to freeze vegetables back in the 19th century. An inventor from England, G. S. Baker, who moved to the USA, decided to build a real business on this matter. He collected unusable crops, froze them, and then sold them. This idea was quickly picked up by the world, so today in every supermarket you can find entire departments where frozen vegetables are sold.

Although there are still unscrupulous sellers of frozen vegetables and fruits, and there is no escape from them. They are easy to recognize - you just need to look at the packaging of vegetables to understand whether the product in front of you is of high quality or not:

The packaging must have a consistent appearance;
There should be no frost or icing on it (this indicator will indicate to you that the vegetables have already been defrosted several times);
At the time you decide to buy frozen vegetables, their production date should not exceed six months;
Pay attention to the temperature at which vegetables are stored in the refrigerator in the store (the optimal temperature for frozen products is -18 degrees).

However, if you are afraid of using low-quality store-bought produce, freeze the vegetables you grow yourself when they are in season, and then use them to prepare wonderful meals for your friends and family. Only for this you need to know the correct freezing technology. It should be instant:

Immerse the vegetables, chopped into equal pieces, into boiling water for three minutes (if you are freezing greens, then I put them in boiling water for literally one second);
Pour ice water over the vegetables and place them on a flat surface to dry;
Seal the cooked vegetables in an airtight container and place them in the freezer.

And if you do not neglect these rules, then you don’t have to worry - frozen vegetables and fruits will retain all their beneficial properties.

Important! When you think about what can you cook from frozen vegetables, remember that the main thing is not to defrost them, but to use them frozen during the cooking process - they should under no circumstances melt, otherwise they will lose their value.

What can you cook from frozen vegetables: recipes

Frozen vegetables can be prepared in completely different ways - stewed, fried, boiled, baked. The only thing you need to keep in mind when preparing any dish is that frozen vegetables cook very quickly. It’s best to put them in the dish at the very end, a few minutes before serving the dish.

Several interesting recipes, how to cook frozen vegetables, we will introduce you in our article. They can even come in handy when you're planning a dinner party. Your guests will never guess that you used a ready-made semi-finished product, because it will turn out tasty, nutritious and healthy.

How to cook frozen vegetables in a frying pan?

If you're looking for a way how to deliciously cook frozen vegetables as a side dish, use the traditional method - fry them in a frying pan in some tasty sauce. To do this you need:

Buy a mixture of frozen vegetables, which should include broccoli, different types of cabbage and onions, as well as carrots;
Heat the frying pan over high heat (do not add sunflower and butter at this point);
Pour frozen vegetables into a hot frying pan, but do not cover them with a lid - this will cause the water to evaporate from them;
When the moisture is completely gone, add either vegetable or butter to the vegetables, as well as spices to taste;
After 5 minutes, pour any tomato sauce over the vegetables.

This vegetable side dish can be served with meat, porridge, boiled potatoes or pasta.

Exactly the same cooking method is suitable for those who are looking for an interesting recipe, how to make stew from frozen vegetables. But there are some nuances here:

There is no need to evaporate the water from frozen vegetables (they can languish in it)
Before frying the vegetables, first fry the meat of your choice in butter in the same frying pan.
Vegetables should simmer together with meat under the lid for half an hour.

How to cook frozen vegetables in a slow cooker?

Those who follow a diet are probably interested in knowing how to steam frozen vegetables? Of course, there is no better device for this method than a slow cooker. To cook vegetables you need:

Fill the multicooker container with water (two glasses will be enough)
Install a special bowl in the multicooker for steaming dishes
Pour a mixture of frozen vegetables into this bowl.
Turn on the “Steam” cooking mode and turn it off after 12 minutes

At the same time as steaming vegetables, you can cook any cereal (you need to pour it into a container into which water is poured). This is a great way to cook rice with frozen vegetables. Just keep in mind that then the vegetables will take the same amount of time to cook as the rice. When the cereal is cooked, you will need to mix it with vegetables directly in the slow cooker or pour the dish into a regular pan.

In a container where you can cook cereals, you can even cook first courses. Let us briefly tell you how to make frozen vegetable soup:

Fill the container with water and immediately place the frozen vegetables in it.
When the vegetables are boiled, add all the ingredients for the soup (potatoes, meat, processed cheese, mushrooms, etc.)
Select the “Soup” mode on the multicooker

Some people blend the resulting mixture in a blender. It turns out to be a very tasty and healthy puree soup.

How to cook frozen vegetables in the oven?

Fans of baked food will be interested in learning how to cook frozen mixed vegetables in the oven. Before we move on to describing specific recipes, we list a few basic recommendations that it is advisable to consider when using frozen vegetables for baking in the oven:

The oven must be preheated to 180 degrees before placing a baking sheet with frozen vegetables in it.
To prevent the dish in the baking dish from spreading due to excess moisture released from frozen vegetables, they must first be fried in a frying pan or in a saucepan.
To prevent the dish from turning out dry, frozen vegetables should be placed on parchment greased with vegetable or butter.
Add spices to baked vegetables at the very end before serving.
Frozen vegetables are baked in the oven for no longer than half an hour.

Now, using specific examples, we’ll figure out how to cook a couple of dishes with frozen vegetables in the oven:

How to cook meat with frozen vegetables?

Place the prepared meat on a baking sheet (cut it into slices or slices and immediately season with spices)
Pour sour cream or cream sauce over the meat
Sprinkle the prepared frozen vegetables on top of the sauce and place the pan in the oven for half an hour
Before serving, the dish must be cooled for 10 minutes, and then decorated with herbs or sprinkled with grated cheese.

How to cook potatoes with frozen vegetables?

Peel 6 potatoes and cut them into rounds
Soak them in sauce and spices
Place onion, sliced into rings and prepared frozen vegetables on top of the potatoes.
Bake potatoes and vegetables for half an hour
Before serving, cool the dish, sprinkle with cheese and season with spices.

On the Internet you can find a huge number of different recipes for preparing frozen vegetables. Don’t be afraid to experiment and surprise your family with delicious dietary dishes.

Video “How to cook frozen vegetables?”

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