Club dances: how to dance them. Learn to dance in a club How to dance in a club lessons

People who know how to dance attract attention at first sight. They have a special gait, posture, a confident smile, they are charismatic and charming. How to learn to dance if you didn't dance as a child?

But not all dancers have a dance school behind them; many started at home. Home training is one of the most affordable and easiest ways to learn to dance.

How to dance in a club and at a disco: video lesson

For many, dancing is, first of all, a club and a disco. To impress your friends on the dance floor, you don’t have to visit a dance studio; you can successfully practice at home.

A harmonious dance is not one in which all movements and connections are performed consistently and correctly. Harmony is achieved when the dancer hears the music, feels it with his whole body and completely surrenders to the movement. Training is also important, because this is how you learn to move beautifully, learn new dance elements, which can be useful at a disco or in a club.

How they dance now: modern trends and styles

Nowadays there are many trends, some of them are a mix of several styles, some grew out of authentic street dances, some were born under the influence of a certain musical movement.

The most famous modern dances, elements of which can be used in clubs and discotheques:

Hip-hop. One of the first street dances, which is part of an entire culture. Hip-hop uses acrobatic techniques, jumps, various turns, dynamic movements of all limbs, the body and even the head.

R'n'B. All popular singers of our time dance to the rhythm of R’n’B. All the dance sequences that can be seen in the videos of Madonna, Rihanna and Beyoncé are most likely R’n’B. The plasticity and seductiveness of the movements of this dance can compete with fashionable Vogue.

Vogue. A dance that surpasses R’n’B in popularity. Clear, coordinated, sexy movements make it look like a fashion show.

Break dancing. A style with its own history. It welcomes complex tricks, but some elements of this direction can be safely used on the dance floor in a club.

How to learn to dance hip hop

If you don’t have the opportunity to go to a dance studio, but have a strong desire to learn how to move well, then you can do this at home using lessons on the Internet.

Before you begin learning the fundamental movements, make sure you are wearing comfortable clothes and your muscles are warm and ready for training.

The main thing in hip-hop is the right music, so turn on your favorite rap artists and move to the rhythm of their music.

How to learn to breakdance

For guys, the best dance to completely impress all the girls at the disco is break dancing.

This is a dance that requires good physical preparation. It is divided into lower and upper breaks. The first involves the legs and body, the second involves the body, head and arms.

You should start with the simplest movements and ligaments and gradually move on to more complex elements.

How to dance in a club as a girl

To look confident and beautiful on the dance floor, girls need to master a few simple club dance moves, such as R’n’B, voguing and go-go. Lessons in these areas can be found on the Internet.

The main thing is to feel the rhythm and not be shy, otherwise the dance will turn out lifeless and boring.

Several video lessons on club dancing will help you become more confident and teach your body to move without constraint.

How to dance for a guy in a club

Guys should learn plasticity, which many lack due to internal tightness. You need to learn to listen to music more than to think about the opinions of people around you and just enjoy what you do.

Knowing several combinations and connections will help you feel more confident.

The main thing in club dancing is self-confidence and freedom of movement. It is important to remember that if you try too hard, you are unlikely to be able to impress everyone around you with your skills. A much prettier person is someone who enjoys their dance, even if the dance looks a little unprofessional.

Queens and kings of the dance floor have a much better chance of success in love than those who behave stiffly, twitchily during dancing, or even prefer to sit on the sidelines.

If you often visit nightclubs, parties and other dance events, you should improve your ability to move your body, figure out how to dance at a disco so that it is beautiful and impressive.

There are many ways to learn great dance steps. Choose any one.

Some people are born with the ability to move beautifully, while others have to master dance moves so as not to look stupid at a disco.

But every person can learn to dance.

a) How to dance beautifully at a disco? Without confidence!

Do you know what is most important in non-professional dance? Not the skill with which you perform this or that movement, not plasticity, not grace. All of the above, of course, will not hurt, but something else is more important.

The most important thing is the confidence with which you move on the dance floor. If you are confident that you dance well, then others will believe it too.

Oksana was not a very skilled dancer. As a child, the girl’s mother sent her to dance, but there she was labeled “unsuitable” because Ksyusha could not dance well.
The girl was not upset, because she never dreamed of becoming a dancer. In addition, at the dance school she gained something that later helped her become the queen of the local disco - self-confidence.
There were girls who moved much better, but none of them radiated such magnetism. From every wave of Oksana’s hand there was a strong conviction: she is luxurious.
Naturally, there was no end to the guys.

If you are, then even slightly funny and angular movements will be recognized by others as perfect.

Who said that the way you are doing it is wrong. Or maybe this is where the charm lies? Or maybe you will become the founder of a new dance fashion?

b) 7 useful tips for those who want to learn how to dance at a disco.

I would say that the easiest way to learn to dance is to hear the music and make simple movements with your arms and legs to the beat.

There's no need to complicate things. The simpler you move, the less chance you have of making a mistake and exposing yourself to everyone's ridicule. The main thing is that you manage to move to the beat, so it’s worth working on your sense of rhythm and ear for music.

Here are some more useful tips for those who want to learn how to dance beautifully at a disco:

Observe those around you on the dance floor.

Select those people who dance beautifully and remember their movements. At home, in front of the mirror, try to repeat what you saw. Don't stop until it turns out beautifully.

Play your favorite dance songs.

If the disco you visit does not play club music, but simpler dance hits, often the same ones, download them for yourself and start dancing to this music at home.

Learn to move, and you can dance beautifully everywhere.

More practice.

You don't have to pay a coach to dance. Just use any free minute to practice. Do you wash the dishes? Dance around. Are you vacuuming?

Imagine that the vacuum cleaner is your dance partner. Dance music should be your constant companion.

Get your signature moves.

You should have several moves that you can perform that will get an enthusiastic reaction.

Decide for yourself what movements these will be. You can choose something modern, for example, steps from hip-hop or locking, or you can go through the classics, mastering, for example, the “moonwalk”.

Don't try to appear better than you are.

Being yourself means doing everything harmoniously. You don’t need to try too hard; your movements should convey negligence and a certain airiness.

You are at a disco, not at school, which means you should dance from the heart, and not trying to get a grade.

Ask someone to evaluate you from the outside.

Ask a friend to watch you dance and point out your mistakes. Better yet, record yourself on video so you can see for yourself what still needs to be worked on.

Only your friend should record it when you don’t know about it, so that you behave naturally.

Love to dance.

As soon as we sincerely begin to like what we do, it begins to work out for us. If you love to dance, count the hours until you can start moving to the music.

This will help you quickly learn to move beautifully and naturally.

How to dance at a disco for girls and boys?

There is a difference between guys and girls dancing. What is beautiful for the fair half of humanity looks ridiculous for the stronger half and vice versa.

If your goal is to dance beautifully, and not just to amuse people, then remember that you should show your femininity or masculinity.

1. How can a guy dance at a disco?

Guys have the most problems dancing beautifully. This happens because boys:

• shy;
• more limited in movements;
• they have to master both fast dances and acquire the ability to lead their partner in “slow dances”.

Any guy, even one who has problems with a sense of rhythm, can learn to dance beautifully and effectively, but he will have to try and become familiar with some secrets.

№	Secret	Explanation
1.	Naturalness	There are no worse guys who: they try too hard and are too active on the dance floor; they remain wooden because they are afraid of making a mistake; constantly repeating the same movement. You can correct all these mistakes only if you relax and practice often.
2.	Perfect movements	Remember how you started doing some work, even just around the house. At first it didn’t work out or it worked out poorly, and then the more repetitions you did, the more natural and refined your movements became. It's the same with dancing.
3.	Masculinity	It doesn't matter whether you dance fast or slow, you must remain a man. Don't dance like a snotty girl, a bad stripper or a little boy.

If something doesn’t work out with fast dancing, then every man should master slow dancing. How else can you meet girls at discos?

1. You should lead your partner, not she you.
2. Move smoothly, barely moving your feet. During a slow dance, you don’t need to shake your partner like a tree from which you want to knock fruit, and run, grabbing her in your arms, all over the dance floor.
3. Don’t allow yourself too much, especially with an unfamiliar girl: your hands should lie on her waist, and not lower, and you shouldn’t press her too close to you. Stay a gentleman.
4. Listen to your partner. If a girl fidgets in your arms, then you are doing something wrong. Maybe they squeezed her waist too tightly, maybe they went too fast with a slow song. React to her body language.
5. who was invited. There is no need to look around the hall with a bored look. The songs are usually short and you don't have much time to get to know each other.

Otherwise, everything is simple: listen to the music, move your feet to the beat and don’t collide with other couples.

And also, if the music is not too loud, it is better not to remain silent during the slow period, but to communicate with the girl you like and at least from time to time look into her eyes, and not at, um, breasts.

2. How can a girl dance at a disco?

Girls should dance completely differently than guys do. The purpose of their dance is to attract the attention of attractive young people.

For many nationalities, by the way, dancing is one of the ways to please a man. So why are our discos worse?

The girl should dance at the disco:

• Beautiful;
• sensually;
• seductive;
• magically;
• plastic.

Although you should and are seductive, you should not overdo it with eroticism. Your movements should not resemble a stripper's lap dance. Yes, it will make an impression. But is that the impression you wanted to make on the guys?

Look how this girl moves

or this one

Agree that it is beautiful, but not vulgar and vulgar. Aim for a similar effect.

2 main ways to learn to dance at a disco

If you don't know how to dance at all and doubt how you will look in front of people, you should consider learning the basic movements.

You have two options to learn how to dance beautifully at a disco:

Self-education.

Regardless of which self-education tool you choose, you will have to practice a lot. Start by practicing at home in front of a mirror to understand how you move.

When it seems to you that you are coping more or less normally, start demonstrating your acquired skills at discos.

Here are a few tools that can help you figure out how to move beautifully on your own:

• Training video.

  There are many educational videos on YouTube. Here are a few good ones to get you started.

  The following video will teach you how to dance beautifully with your feet.

  Let's start training:

  The best dance lesson for a young man.

  How to teach a guy to dance in half an hour?
  Rehearsal with a teacher from TODES.

  Do you like hip-hop? Then the next exciting activity is for you.

  Remember the basic hip-hop moves and you'll be a star on the dance floor.

  How should a girl dance in a club?

  Simple and easy movements will help you blow up the dance floor.

  Video tutorial on dancing.

  How to learn to dance beautifully at a disco?
  The best moves.

  Feature films on a given topic.

  There are quite a lot of feature films about dance. Here's a selection of good ones.

  Dance shows.

  Such shows are produced in every country, but they are called differently: “Everyone Dances” in Ukraine, “Big Dances” in Russia, “So you can dance?” in the USA, etc.

Lessons with a professional trainer.

If you can't do it yourself, it's worth turning to a professional dancer to show you a few simple moves.

If so, it is better to take individual lessons. A few training sessions will be enough to understand what and how to do, but you can hone your skills on your own.

Don't think too hard about how to dance at a disco. It is unlikely that there will be many professional dancers there who will be able to surprise you with their skills. And if you constantly doubt your skills, you will never learn to move beautifully.

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Any girl wants her leisure time to be eventful, interesting and useful. Many representatives of the fair sex attend dance school. Very good, because this is the key to good physical and psychological health. According to doctors, dancing should be practiced regardless of profession, age and gender. Movements tone blood vessels, muscles and joints, which has a positive effect on well-being.

Scientists have proven that people who regularly attend dance classes or dance at home have strong immunity and a stable metabolism. Dancing classes help eliminate problems associated with the spine. Your posture becomes perfectly straight. If you're wondering how to stop slouching, take a dance class.

Dancing will make your gait beautiful and graceful. Dancing is an ideal solution for those who are insecure and complex. Rhythmic movements liberate, add confidence and activate the desire to communicate.

What is club dancing?

Club dancing came to Russia from the West. In the 80s of the last century, the first nightclubs began to open, where dance music sounded and young people gathered. In our country, club dancing was “born” in the disco style, then breakdancing gradually became fashionable. Club dances have constantly changed, been added, and now represent a mixture of styles and cultures. Club dance music consists of compositions from the styles of RNB, hip-hop, techno, street jazz, and not forgotten, the old life-affirming disco.

The basic tenets of club culture have also changed. If previously it was believed that only young people dance in a nightclub, now more and more mature and respectable people appear on the dance floors. Parties, corporate events, meetings of friends and birthdays are held in such places.

Therefore, there is a need to learn how to dance to club music from people of different ages. After all, when you come to a club, you don’t want to look ridiculous among the dancing people. The surge in popularity of club dancing led to the formation of special groups for beginners in dance schools. But not everyone has the opportunity to attend such classes. How to learn to dance club dances on your own?

The basis of club dance is rhythm, as we found out, the music can be different. Otherwise, the dancer is given complete freedom. Club dance does not imply restrictions on movements; the most important condition is that it must be beautiful and free.

Let's join the atmosphere of club dance

Do a little reconnaissance: come to the club and, sitting at the bar, watch the dancing girls. As you can see, most girls dance without any complex movements, and their style is approximately the same. Highlight what you like and take these movements into your arsenal. Note what from the outside looks clearly unsuccessful and, accordingly, do not use this manner in your dance.

Consider the capabilities of your clothes and shoes; tectonics are unlikely to be successful in heels. Dress comfortably so that your clothes do not restrict your body.

When you enter the dance floor, do not immediately rush to dance actively, waving everything you can. Smoothly adjust to the rhythm of the music, tune in internally. Start the movements lightly and gradually increase their activity.

And finally, the most important thing is to relax and don’t be nervous. Dancing will only come naturally when you feel free. Believe me, those dancing around don’t care, they’re relaxing and don’t care about you. Therefore, move as you feel comfortable, without constricting or limiting yourself. Gradually increase the complexity of the combinations and you will succeed.

How should a guy behave in a club?

1. If you find yourself in a club, try to relax. Don't think that the dance will be unfashionable. Release your emotions and have fun. You will be able to move beautifully if your movements are relaxed and confident.
2. On the dance floor, listen to the rhythm. Strive to make sure your movements match it. Improvise. If you constantly dance according to a pattern, it will quickly get boring.
3. Only a person with a flexible body and excellent plasticity can dance beautifully. Stay fit by playing sports and exercising.

With the help of simple recommendations, any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will definitely shower you with admiring glances. A beautiful dance will help you get to know your body better and explore your inner world.

How to dance in a club for guys and girls?

• For questions, how to dance at a disco for a girl and how to dance at a disco for a guy, there is only one answer - beautiful, fun, relaxed and comfortable for each other. A lesson at a dance school will help you with this. Now there are a lot of dance schools and studios of different directions. We offer free trial lessons, you can come, watch and definitely practice dancing. Try the simplest movements yourself, remember them and polish them at home.
• Of course, the best option would be to enroll in a course at one of their schools and learn how to dance Latin American dances. It is not difficult to learn how to dance salsa and bachata correctly and beautifully. You just need to believe that every person is capable of dancing, relaxing their shoulders and arms, letting go of tight muscles, smiling and surrendering to the will of music and feelings.
• In class we will learn the movements, then we will try the learned movements in pairs. And after a few classes, you will be able to confidently enter the club if you were still shy about going there. After all, now you know how to dance in a club correctly.
• If you don’t do something as well as those around you, there is only one way out - smile. The most powerful weapon against all kinds of mistakes is a disarming, charming smile. If you smile, you will be forgiven for everything: angularity in the first lessons, not fully polished movements, and suddenly losing the rhythm. You study and you dance. There is no wrong dance unless you are in a competition. What to do if it suddenly turns out that there are fewer boys than girls? There is nothing wrong with salsa if the girl herself comes up and invites the guy, instead of standing against the wall all evening without waiting for a single invitation.
• What to do if suddenly your partner dances better than you? Rejoice, because you have a unique opportunity to improve your skills. If a girl wants to dance, but she’s not doing everything right yet, you can tell your partner about this, and he will be happy to help and do everything possible to make the dance unforgettable. If the guy knows how to dance in a club, but his legs are not yet so agile, it is worth remembering that all girls, without exception, love to dance. And the girl will be grateful for the opportunity to demonstrate her skills and, of course, will forgive you if you suddenly make a small inaccuracy. And let your salsa or bachata bring you joy and pleasure, even if it doesn’t work out right away.

How to learn to dance club dances: go-go

This is the most popular dance for girls in nightclubs. Girls dancing go-go are graceful and flexible, the real stars of the dance floor. They are warmly welcomed on the dance floors of fashionable nightclubs. This is explained very simply: they can light up the club’s audience, create a cheerful atmosphere with their perky dance and excellent appearance. Go-go dance is characterized by relaxed and sexy movements, transitions from smooth bends to active jumps. It is best to teach dance movements correctly to specialists at a dance school, because for a beautiful dance it is important not only to hear and feel the music, you must be able to control your body and put your emotions into the dance.

At home, you can learn basic go-go moves and combinations, which will allow you to simply dance in a club and amaze your friends. To do this, it is best to use video tutorials for beginners.

To imagine the movements of go-go dance, let's perform several elements:

1. We stand straight, hands on our belts. We take 2 steps forward with the right foot, then step with the right foot to the side. For each step we move our shoulder forward. We bend over, then lift our torso up, sliding our palms along the front of our legs. Raise your right hand behind your head, then your left.
2. We continue the movements from the previous figure. We transfer the center of gravity to the right thigh, at this time we connect the elbows of the hands in front of us, palms behind the head. Now we transfer the center of gravity to the left thigh, straighten our arms in front of us, connecting our hands.

It is more convenient to learn dancing from videos, where you can see the plasticity of female dancers and learn beautiful movements of the arms and legs. Even if you don't use all these compositions on the dance floor, you will learn to move and dance beautifully. And you can save the too erotic elements of the dance for your beloved man.

How to dance cheekily in a club?

Do you want to throw something like that out on the dance floor? Make an intimate proposal or just have fun with a hint? Read this article and learn all about how to dance cheekily. Once you know what and how, try out your new skills at a club or party.

Steps:

1. Wait for the right music. While waiting for hip-hop or house to start playing, scout the dance floor for partners for a cheeky dance.
2. Approach the girl you like. If she notices you and acknowledges your presence, ask if she wants to dance. A light touch and a phrase like “Hey, want to dance?” should be enough. There is less chance of success if you suddenly just approach her and start dancing.
3. Take a position. Usually, to start such a dance, the guy stands behind the girl, however, it is also possible face to face. Look at your partner and smile. Run your hands through her hair (don't overdo it). Take her hands and make a small salsa movement, back and forth.
4. Act according to the circumstances. Never ask a girl if she wants to dance cheekily. Instead, start by keeping the distance between your thighs. If your partner starts to get closer, then you can get closer too. Of course, if this is your friend and you know that everything is fine, act more boldly.
5. Dance with her against her hips. Usually the guy is behind the girl, but this is of course not necessary.
   • If you are in front, turn your butt at the level of your partner's crotch. Now you are in control of the situation.
   • If you are following a girl, follow her movements. You can press your thighs together or your leg can be between her legs. Just remember to change your position from time to time, otherwise muscle cramps will begin, especially if your partner is much shorter.
6. Place your hands on your partner's hips. Later, if her gestures indicate that she doesn't mind, you can move your hands higher.
7. When she shakes her butt, which is to be expected, leave your hands on her hips and hold still for a few seconds, then continue as before.
8. Dance cheekily in a group. Sometimes a group of people start doing this in a chain. Typically you will see a group of men and women swapping places, or just women. Sometimes two girls dance with one guy: one in front, the other in back; and the rest join. Don't hesitate and do what you want.
9. They refused - don’t be discouraged. Many girls at clubs and parties just want to dance and have fun on their own.
   • If the girl answered “no” to the offer to dance, just say “okay” or “no problem.” Move away and ask another girl.
   • If everyone turns you down, have a blast on the dance floor alone. You never know, the girl who rejected you might change her mind after seeing how cool you are.

Instructions

Despite the large number of clubs and dance floors, the question of dance technique is becoming increasingly popular. This trend has developed due to the emergence of new trends and, accordingly, an increase in the quality of dance among regulars of entertainment establishments. And if boys are helped out by tectonics and breaks, then higher demands are placed on girls. A few simple rules and training (both at home and in) will help you dance confidently and freely.

Move around in front of the mirror and see what you can do better. Determine if you are flexible. Move only your pelvis, do not use other parts of the body: shoulders, legs, arms. If your whole body is dancing at the same time, you need to work on yourself. Feel each part of the body separately. Change the amplitude of movements, low - will give you tenderness, grace, high - energy, more space. This affects not only the beauty of the dance, but will also help you navigate the area where there are many/few people.
Look at the training courses, of which there are many in a variety of areas. They will explain which part of the body, how to move it, and demonstrate various movements in detail.
Watch modern dance videos. From them you will learn many new fashionable movements and various dance techniques.
Form in your head combinations of steps, hip rotations, think about what you can do with your hands.
Dance at home to music at different tempos.

Now let's look at how to join the atmosphere of club dance.
Look closely at the dancers. First, you will realize that most people dance in one manner, which does not cause difficulties. Secondly, mark for yourself the movements that you liked. Use them in your dance. Third, highlight the dance style that is clearly causing frustration. Never repeat it.
If you just come to relax, please dress in comfortable clothes and shoes. If you have other goals, consider the capabilities of your outfit.
Get in the mood to dance, determine the rhythm of the music. Dance with increasing activity of dance movements so that fatigue does not overtake you immediately.
Relax. This is the most important point. Only by feeling free will the dance come out naturally. Don't limit yourself, move as you feel comfortable, and gradually increase the complexity of the combination of movements.

Video on the topic

note

How can a pick-up artist not want to pick up such a girl in a club? Pickup courses are no longer needed here, just pressure and masculine charm. You don't always meet drunk girls in clubs. Most people come there just to relax. Having a couple of cocktails at the club won't hurt anyone. It is very easy to meet a drunk girl in a club, especially if you yourself are under the influence.

Helpful advice

At almost every party, disco or crazy drunken party in a club, many girls get drunk and lose control of their actions. Drunk naked girls - probably many of those who often visit clubs could observe how girls, performing on stage in some competitions, without unnecessary modesty, are always ready to expose their breasts or show that there are no panties under their skirts.

Sources:

• How to dance as a girl in a club
• how to dance in a club video

Many people, especially guys, are embarrassed to dance in a club. They don’t know how to move correctly to fast rhythmic music and are afraid of their clumsy movements. They are afraid to look stupid in the eyes of their friends and acquaintances, they are afraid to attract too much attention to themselves. Many girls do not have a complex about this, and simply move to the beat of the music.

Video lesson “Learning to dance in a club”

Do you need to be able to dance in a club?

However, for those who often go to parties and clubs, the ability to dance fashionably and beautifully is simply necessary. After all, everyone wants to be the star of the dance floor and be the center of attention? Then the lesson “Learning to dance in a club” will be very useful. Besides, you shouldn’t deprive yourself of such pleasure as dancing because of stupid complexes. A few lessons, a couple of basic moves and dancing in the club will become easier than ever! And nothing will stop you from having a blast and relaxing on the dance floor until the morning.

How to learn to dance in a club:

1. The most important thing is to be relaxed, confident and not shy. There is no need to think about the opinions of others. More often than not, people on the dance floor look the other way, viciously criticizing and mocking their skills. The dance floor in a club is a place to relax, where everyone relaxes as best they can.
2. While dancing, it is important to listen to music, dance and move to the beat. An ear for music will not hurt, but you can learn to dance even without it, because club music does not have a complex rhythmic pattern.
3. Everyone can dance! There are no people who cannot move to the beat of music. Dancing is an art that everyone can master. Club dance movements are not complicated or inaccessible. They are easy to remember and even easier to repeat.

1. The main thing in club dancing is energy, drive, emotions. It is not so much the technique that is important, but the mood of the dancer. When a person enjoys dancing, when it merges with the music, few will notice flaws in the technique; everyone will be delighted by the frantic energy of the dance.
2. There are many styles and trends in dancing. Some of them are also suitable for dancing in a club. For guys it's electro, and for girls it's go-go. A universal style for both sexes will be hip-hop, which is perfect for r’n’b and electronic music.
3. If the club constantly plays electronic music, then you can learn a few basic tectonic moves that will look great on the dance floor!
4. For girls in club dancing, plasticity is important, which is practically absent in non-dancers. Therefore, if guys don’t have to bother with this, then the girl needs to pay attention to the femininity and sexuality of her movements.
5. It is important to remember that this is a dance to music, not music to dance. Therefore, you should always adapt to the music and move to the beat of it.
6. You should strive to ensure that the movements are varied. You don’t need to move just your arms or legs, the whole body should participate in the dance! By the way, according to statistics, girls in the club pay more attention to guys who dance a lot with their feet.
7. Dancing is not a competition, it is a way to relax. While dancing, you should not tense up, but relax. Control your breathing, spend your energy measuredly.

It is best to exercise regularly. 2-3 workouts a week will lead to noticeable results in just a couple of months! Good luck in your training!