Which kinesio tape to choose? Goals and principles of therapeutic use of kinesio tape in sports and classical medicine. Length matters

For injuries and diseases of the musculoskeletal system tape applied not only to the damaged area, but also to the healthy undamaged areas adjacent to it.

It is very important to properly separate the adhesive strips from the packaging. They are cut with scissors, and in cases where very quick application is required, they are torn off. When performing this procedure, the doctor’s (masseur’s) hands must be clean and dry, otherwise tape will stick to them.

Adhesive plaster bandages, no matter what part of the body they are applied to, can only be applied correctly if certain rules are followed:

Tape should only be applied by a qualified specialist (doctor, massage therapist, trainer) with special knowledge and skills taping
Before overlay teip the body area should be clean, dry, hair should be shaved
The athlete should be laid down or seated in a comfortable position so that there is room for application. teip was motionless and accessible. Give it an average physiological position
The segment (body part) on which it will be applied tape, it is necessary to give the position in which it will be after application teip
The doctor (or massage therapist) must face the athlete in order to be able to observe him. If symptoms indicating improper application are detected teip(cyanosis, swelling, severe pain or lack of sensitivity and active movements), it must be removed and a new one applied
Apply tape start with fixing tours (above and below the site of the disease)
Overlay teip done with two hands: with one hand they roll out the head of the adhesive plaster, and with the other they straighten its passages
Each subsequent turn of the adhesive plaster should cover the previous turn by half or two-thirds
Adhesive plaster strips should be pulled evenly so that the strips do not move, form folds or constrictions, and do not peel off from the surface of the body.
At the end of the overlay teip it is reinforced with control rounds
Properly applied tape should not cause discomfort, pain, numbness, tingling, poor circulation, etc.
Cannot be applied tape during the competition period, without having tested it in training. Apply tape must be the same doctor (massage therapist)
Particular attention should be paid to protecting certain areas of the body from strong compression with an adhesive bandage, preventing compression of blood vessels and nerves
Cannot be applied tape in case of severe pain, tissue swelling, on areas of the body with hair, contaminated or damp skin. If in the area on which it will be imposed tape, there are abrasions, scars, it is treated with iodine (brilliant) and a piece of bandage, a bactericidal adhesive plaster is placed

Sports injuries and common sprains limit joint mobility and lead to a person’s withdrawal from the usual rhythm of life.

For this reason, various plasters and elastic bandages began to be used to securely fix the areas most often subject to such damage.

Every year they improved more and more and replaced sports tapes kinesio tapes.

At the same time, they are able to perform the main function for which they were created - to reliably protect ligaments and muscles, maintaining their mobility. This is not about a firm fixation, but about creating support for the necessary parts of the body.

What is kinesio tape

Kinesio tape is an elastic patch made of highly stretchable and at the same time durable materials that does not have any medicinal additives. Its action is based on maintaining muscles and ligaments, creating additional strength and limiting sudden movements.

How is it different from sports

Sports tapes– white color, reduced elasticity. They are designed for rigid fixation of joints; they can be worn for a limited time only during training, otherwise blood circulation may be impaired.

is an elastic patch that is attached directly to the muscles, creating elastic support in the desired area. It can be of different colors, widths and lengths.

Advantages

The advantages of this patch are:

Ease of use;
Long wearing period – up to 10 days;
Many different shapes;
No restriction of movement;
Moisture resistance - you can take a shower with them;
Positive effect on blood circulation;
Hypoallergenic.

When applied, redness and slight itching often occur, which are not a reason to refuse the patch, and go away on their own after a short period of time.

In rare cases, allergic reactions to the adhesive acrylic composition may occur. In such cases, it is necessary to remove the tape and rinse the contact area with water.

Kinds

Depending on the stretchability and density of the fabric used, as well as the amount of adhesive Kinesio tapes are divided into three types:

Standard. Suitable for use in the post-traumatic period. The stretchability is average. Used for back injuries as a muscle support agent, as well as to increase blood flow in this area.
Reinforced. More dense than the previous type, they are used in the treatment of osteochondrosis, in the initial stage of spinal diseases. Recommended for use on moving parts of the body - knees, shoulders.
Designer. They differ in color and shape.

There is no dependence on the effectiveness and quality of tape on color. Manufacturers use bright colors only as additional physical therapy.

Indications for use of kinesio tape

These patches are used not only to provide support during significant physical activity.

Sprains of ligaments and tendons;
Soft muscle injuries, hematomas of various origins;
Pain syndromes of varying severity;
Muscle fatigue syndrome;
Rehabilitation after injuries;
For children's flat feet;
Scoliosis correction.

In the presence of serious diseases, among which childhood scoliosis is especially prominent, only a specialist can apply the tape. Otherwise, the condition of the spine may deteriorate and surgical intervention may be necessary.

Contraindications

The list of contraindications is insignificant. It includes:

Presence of skin damage, scratches, cracks;
Individual intolerance;
Xeroderma;
First trimester of pregnancy;
Deep vein thrombosis;
Presence of skin diseases;
Elderly age.

How to apply kinesio tape correctly: examples of application

In order to get the maximum effect from using the patch, it is necessary to apply it correctly.

The patch should be applied to a clean and dry area of skin. It is recommended to degrease the gluing area using an alcohol-containing solution;
The tape is applied with slight muscle tension;
The stretch depends on the desired effect;
A small amount of hair is not an obstacle to using kinesio tape. However, if it is significant, you should remove excess hair with a razor before use.

The process of attaching kinesio tape requires the following steps::

Cut a strip of suitable length and width from the roll. It is better to immediately round the edges; this will allow you to wear the patch much longer without peeling off from the skin;
Remove the protective layer;
Apply the patch to the desired area;
Rub the surface thoroughly so that the heat can activate the adhesive layer.

Five centimeters from the beginning and end of the tape are applied without tension.

There are four different techniques used to apply the patch:

Muscular. Used to increase or decrease muscle tone. Depending on what goal you plan to achieve, the tape is tensioned, which varies between 40-60%.
Ligamentous. Applies with stretching up to 40%.
Correctional. The tension reaches 70-80%, that is, it needs to be stretched almost twice;
Lymphatic. The base of the patch, five centimeters long, is left, the lower part is cut into 4-5 strips with a width of 0.7 to 1.5 centimeters. Apply with minimal tension in the direction of lymph flow.

The order and method of application depends on the location of application of the patch.

Video: "Common taping mistakes"

On the neck

Indications for the use of kinesio tapes in this area may include::

Pain in the neck area;
Headaches due to poor circulation in the neck.

To eliminate these symptoms, two strips of stabilizing tape should be applied on both sides of the spine with minimal tension. The origin should be in the middle or beginning of the thoracic spine. A patch is applied across the top with a stretch of about 70-80%. The latter is located in the place of greatest pain.

On the back

Indications for taping the back area are:

The patches are applied to the back in the shape of the letter “H” or “X”. For the first technique:

Measure the strips in length from the beginning of the back to the lumbar region;
Round the edges;
Round your back, bending your shoulders forward;
Apply the first strip parallel to the spine on the left side with almost no tension;
Apply the second one in the same way on the right side;
Measure the patch from one shoulder blade to the other and cut it off;
Tear it in the middle and apply it with strong tension perpendicular to the previous stripes;
Glue the ends without tension.

The second technique helps support the back muscles, forming correct posture.. To do this you will need:

Measure the length from the shoulder of the right arm to the armpit of the left;
Cut two identical pieces of tape;
Arch your back, pointing your shoulders forward;
Pull the middle of the patch and apply to the skin in the middle of the spine;
Straighten your back, apply the remaining ends without tension;
Apply the second piece of patch in the same way.

On the shoulder

Did you know that...

Next fact

Tape is used on this area in the following situations:

Presence of shoulder pain;
Relieving tension from the deltoid muscle;
The rehabilitation period after a shoulder injury.

Application technique:

Cut the tape in the shape of the letter Y;
Stick the base onto the lower part of the shoulder without tension;
Place your hand on the other shoulder, stretching the muscle;
Glue the tip of the patch, located on the other side, in a semicircle around the deltoid muscle;
Lower your hand, releasing the tension, stick the tip;
Stretch your shoulder muscles by placing your arm bent at the elbow behind your back;
Tape the other side in a semicircle along the second side of the deltoid muscle;
Lower your hand, stick the tip without tension over the first, connecting their ends.

On the face

Facial taping is performed for cosmetic purposes to eliminate problems such as:

Expression wrinkles on the forehead, around the eyes, in the nasolabial area;
Loss of clarity of the oval of the face;
Drooping of the upper eyelid.

For application you will need to prepare two narrow strips up to five centimeters long. Apply them to the skin in the space between the eyebrows, parallel to each other, or along the hairline in the area around the eyes, or on the nasolabial folds. The choice of location depends on which area of the face needs to be corrected.

Tapes can be left on for a period of half an hour to 8 hours, after which they should be carefully removed.

Video: "Taping for shoulder pain"

On the lower back

Applicable in the following cases:

To support the back during significant physical activity;
When your back is pinched.

The technique is as follows:

It is necessary to cut 4 strips of equal length, round the ends;
Bend forward without leaning on your legs (you can use a couch);
Apply the first tape vertically along the spine. The middle is applied with tension up to 50%, the ends without tension;
The second is applied in the same way, but horizontally;
The third and fourth are applied vertically.

Video: "Kinesio tape for lower back pain"

On your knee

Tape is used in this area when:

The need to protect the knee ligaments during loads;
Rehabilitation period after removal of the meniscus;
Changes in the knee joint associated with old age;
Knee pain.

Apply as follows:

Prepare two Y-shaped strips;
The main part is applied without tension with the leg straight above the kneecap;
The end of the tape is applied in a semicircle around the cup with a tension of up to 40%. The knee should be bent;
The end is attached with the leg straightened without tension. The second end is applied in the same way.
Then a second strip is taken and applied in the same way with the difference that its beginning is installed at the junction of the ends of the previous tape.

What is kinesiotherapy?

Kinesiotherapy is one of the methods of physical therapy, aimed at improving the condition of the spine and joints. Exercises are selected individually for each patient, taking into account his condition and contraindications. In most cases, kinesiotherapy allows you to completely get rid of spinal problems without surgery.

Video: "How to apply kinesio tape to the knee?"

Approximate cost of kinesio tape in Russia and Ukraine

In Russia, the cost of kinesio tape 5 centimeters wide and 5 meters long is from 550 rubles and higher depending on the quality of the patch and its characteristics. The highest cost is 3500 for a similar roll. In Ukraine, the cost per roll of the same width and length starts from 85 hryvnia and reaches 265 hryvnia.

The first thing you should pay attention to when choosing a tape is the fabric from which it is made. It can be: natural cotton, viscose, mixed fabrics.

Natural cotton
Non-elastic, extra-class sports tapes are produced from natural cotton. The main advantages of such tapes are: elasticity, resilience, hygroscopicity. These properties allow you to preserve the bandage even if it gets wet, since it does not stretch or deform.

Viscose
Viscose is produced from wood cellulose. It has a number of qualities characteristic of natural fabrics, for example, it is anti-allergic and breathable. But unlike cotton, viscose wrinkles easily and absorbs moisture, which is why the bandage loses its rigidity, it stretches and ceases to fulfill its function - to support the joint, and sometimes even breaks. As a rule, such tapes are not used in sports, but they have the advantage of being cheap.

Mixed fibers
Mixed fabrics, unlike viscose, have other disadvantages, such as excessive rigidity, poor hygroscopicity, which often causes irritation on the skin. Used to secure equipment or in cases where it is necessary to create additional rigidity of the bandage. In addition, such tapes are inexpensive.

Any tape fiber has a certain flexibility in the longitudinal direction. It is this quality that allows you to apply bandages without folds, creases, and at different angles. If the tape fabric has a high density, then it makes it difficult to apply a bandage and, accordingly, it is not advisable to use it for complex types of taping. But such patches are ideal for increasing rigidity.

In addition to other indicators, the length of the tape also plays a significant role. Manufacturers produce rolls with lengths of 9.1 m, 10 m, 11.4 m, 13.7 m. Experts prefer to work with tapes of the longest length, because just a couple of rolls and an athlete’s ankle can be provided with bandages.

The longest tapes allow you to save money by almost 17%, provided that the tape is purchased in boxes. Therefore, it is most often purchased by professional athletes. Shorter tapes are mainly purchased at retail.

It is much more profitable to buy tapes of longer length, because in one box with a length of 11.4 m. in total it turns out to be 438.4 m, whereas with a length of 9.1 m. in the box there are only 202.2 m. Therefore, when purchasing, you should pay attention to the difference in price and calculate the cost of one meter.

Elastic tapes also differ in length and are available in such standard sizes as: 4.5 m, 6.9 m, 2.7 m.

And finally, the last indicator that you should pay attention to when buying tape is the production date. If the shelf life (2-3 years) has expired, then it is better not to use it, since the glue changes its original properties over time, especially if storage rules are not followed. Therefore, it is best to purchase tape from a large manufacturer that provides proper storage conditions.

STRUCTURE AND SIZE OF KINESIO TAPES

☑ Classic kinesio tape 5 centimeters by 5 meters is most often used in kinesio taping, as it is suitable for most applications (knee taping, shoulder taping, back, neck taping). Composition: 100% cotton,

☑ Kinesio tapes with soft glue made from 100% eco-cotton, a godsend for people with sensitive skin prone to allergic reactions. Often used in cosmetology for kinesio taping of the face. The tape will be indispensable when taping the youngest children,

☑ Kinesio tapes with enhanced glue for extreme training and water sports,

☑ Silk kinesio tapes (artificial silk) better grip on joints, ideal for training. Artificial silk is thinner than cotton and can be used in cosmetology,

☑ Pre-cut kinesio tapes easy to use, saves time. These kinesio tapes are suitable for taping the face, neck, fingers, as well as for lymphatic drainage,

☑ Kinesio tapes 16-32 meters long- an excellent solution for athletes, professionals and people who just want to save money,

☑ Narrow kinesio tape 2.5 cm wide, stick to the phalanges of the fingers, face and neck - often used in cosmetology and dentistry. They are cotton

☑ Wide kinesio tapes 7.5 cm are used in applications for wide areas of the body: back, thigh. Composition: 100% cotton,

☑ Cross tapes- You can find out more about them in

WHICH KINESIO TAPE IS BETTER

At the moment, there is a large selection of kinesio tapes from China and South Korea in the world, but often their quality can differ greatly from each other. Due to the growing demand for kinesio tapes, most products are manufactured in China, which does not have the best effect on the quality of the tapes. The risk of an allergic reaction and skin irritation increases several times after using such patches. Experts and professional athletes recommend sticking tapes from well-known brands such as:

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NASARA
.
SPOL
.

MUELLER .

KINTEX

ROCKTAPE
The production of kinesio tapes under these brands is controlled from offices in Germany, the USA, and Canada, and the highest quality of materials is confirmed by certificates. Our online store has been working directly with these kinesio tape manufacturers since 2010, which is why only with us you can
buy kinesio tape at exclusive prices!
COLOR OF KINESIO TAPES
The color of kinesio tape does not affect its properties. A wide palette of tapes will allow you to choose a color that will bring aesthetic pleasure. Below are some tips for choosing tape color:
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Beige - suggests stability and balance, almost invisible on the skin. The main color in kinesio taping.
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Blue - suitable for calm and peaceful people.
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White - evokes positive emotions and does not distract from details.
.

Black - characterizes strength and willingness to challenge.

Unlike sports tape, which tightly fixes the area of injury, kinesio tape works differently. Despite the fact that kinesio tape can be used as a joint fixator during training and everyday life, the main task of kinesio tape is to relieve pain and stimulate the functioning of our body. Sports tape will not relieve swelling, improve muscle tone, or cure inflammation - for this you need kinesio tape.

OPTIONS FOR CUTTING TAPES

Depending on the type of injury, the tape is cut in various ways:

☑ I form - a traditional option, used for most applications. This is a single continuous strip of kinesio tape. Width may vary. It is applied directly near the injured joint or along the damaged muscle.

☑ Y And V shape - this type of application is usually located around the borders of a muscle or joint. Used to relieve pain and inflammation. Activates weak and damaged muscles, allowing them to contract more efficiently. The application provides structural support around a weak or damaged muscle. Used for taping joints and calf muscles.

☑ X shape - application in the form of an X has a targeted effect on the damaged area, relieves pain in muscles and tendons, and is used for sprained ligaments.

☑ III The form is a lymphatic drainage version of cutting tapes. Eliminates swelling and treats bruises. .

☑ ✱ form - used for taping a hernia.

HOW KINESIO TAPE WORKS

How can this method help ordinary people deal with pain quickly, effectively, without pills or drugs?

Unlike a regular adhesive plaster, kinesio tapes are stretchable and have an adhesive base that follows the structure of the skin (in the form of waves), which allows you to create a pressure difference inside the skin and reflexively weaken the muscle.

The tape tightens and lifts the skin and thereby prevents all internal tissues (muscles, fascia, ligaments) from putting pressure on the vessels. Tape preserves blood vessels and blood supply.

Cotton tape with acrylic glue is similar in elasticity to human skin. She collects the tissues underneath her into an “accordion”, which works almost like a constant massage. Tape improves microcirculation, reduces swelling, and eliminates pain. Within 1 - 2 hours the tape reaches its maximum power.

⛔ IMPORTANT

The glue dries quickly and rarely causes skin irritation. However, if irritation appears on the skin, it should be removed immediately and the area should be washed with warm water and soap to remove any remaining adhesive - this rarely happens due to individual intolerance. If, after applying the tape, you have unpleasant sensations in the application area, it should be removed and re-applied with a different tension, slightly changing the taping area. Most often, the effect of the tape is felt within 10 minutes after application.

⛔ CONTRAINDICATIONS

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If you have oncology;
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If there are extensive wounds, burns and ulcers on the skin;
.
People with extremely thin and sensitive skin;
.

In the first trimester of pregnancy;

If you have diabetes;
.
For severe pathologies of the kidneys and heart;

.

In case of individual intolerance to acrylic glue.

⛔ IN WHAT CASES IS IT STILL REQUIRED TO CONSULT A DOCTOR?

If during use:

You still have pain and you rate it as “severe” or “severe”;

.

You still have pain that does not stop and has not become less;

The product was developed by Japanese traumatologist Kenzo Kase in 1973. Kinesio, or physio tape, is a specialized tape similar to an adhesive plaster, made of high-quality cotton fabric, durable and elastic. On one side of the bandage there is a layer of hypoallergenic acrylic glue that is activated by body heat. The structure and behavior of kinesio tape completely replicate the characteristics of human skin, which makes it possible to use the product without feeling discomfort. The tape also allows air to pass through and does not come off when wet. These properties make it possible to use tapes in any sport and in everyday life.

Gluing creates a condition in which the product takes on a small part of the load, relieving muscle tension and ensuring rapid recovery of the damaged area. The use of the tape can be localized anywhere in the human body due to its ease of use.

Main characteristics of using orthopedic tapes:

high level of elasticity;
no restrictions on physical activity;
waterproof and insensitive to high air humidity;
ensuring air penetration;
hypoallergenic;
duration of continuous use (from 5 to 7 days).

Important! When choosing a product, pay attention to the material. The classic tape is made of 90-95% cotton with a slight addition of impurities (with the exception of special synthetic tapes). The elasticity and strength of the tape must also correspond to the manufacturer’s statements.

Operating principle of the device

Improving blood circulation and lymph movement under the influence of kinesio tape

Damage to muscle fibers slows down the movement of lymphatic fluid and blood due to inflammation and swelling. This is the cause of the development of side pathologies due to a slowdown in metabolic processes. Rapid restoration of muscle activity is a priority in the treatment of sports injuries. Correctly applied kinesio tape creates additional space between the skin and muscle fibers, which allows lymphatic fluid and blood to move freely, ensuring rapid restoration of damaged tissue.

This property also allows the product to be used to prevent sprains and other injuries at high levels of activity.

Remember! The use of kinesio tapes does not provide 100% protection against damage during physical activity. To ensure greater safety, the use of orthopedic supports and bandages is recommended.

Purposes of using kinesio tapes

Currently, the use of physio tapes is widespread not only in sports medicine, but also in everyday life. Because they are easy to use, affordable, and highly effective, almost anyone can afford to use these bands to prevent injuries and improve body condition.

The main goals that people pursue when using kinesio tapes:

elimination of inflammatory lesions;
stimulation of muscle tone;
relieving swelling and pain;
improving lymph outflow and blood circulation;
relieving tension from the damaged muscle;
stabilization of the injured joint.

Examples of kinesio taping procedures for different types of pain

Indications for use

Ankle sprain is one of the most common sports injuries.

Most often, kinesiotaping is performed for preventive purposes and in case of minor injuries to muscles, ligaments or joints. The main indications for the use of this treatment method are the following conditions:

soft tissue hematomas;
muscle strain;
mechanical damage to joints;
pain syndrome on critical days;
sprains;
muscle pain;
swelling of the lower extremities during pregnancy;
varicose veins (as a component of complex therapy).

Also, the use of kinesio tapes is widespread in medical practice when restoring the physical activity of patients after operations, strokes and other pathologies.

Kinesio taping in children is carried out to prevent scoliosis and flat feet.

Types of tapes

The following types of tapes are presented on the modern market of orthopedic products.

Classic kinesio tapes (physio tapes). This type of product is characterized by the possibility of long-term operation (from 5 to 7 days). Reapplying the tape after wearing it is not possible. Used for the treatment and prevention of minor injuries.
Sports kinesio tapes. Can be used several times. Provide more rigid fixation and are suitable for the treatment of serious sprains, bruises and other sports injuries. They are also actively used by athletes during training and competitions to protect tissues from damage.

Kinesio tapes are available in the following variations:

pre-cut;
solid rolls of 5 and 32 m.

The width of the tape is:

narrow – 2.5 cm;
medium – 5 cm;
wide – 10 cm.

Products vary in tension level. To indicate this parameter, letter marking is used:

K – up to 140% tension;
R – up to 190% tension.

Sports kinesio tape made of cotton material

The tapes also differ in materials used:

classic cotton;
nylon (with increased water resistance);
synthetic silk tapes;
tapes with reinforced adhesive;
tapes with soft glue;
fluorescent cotton tapes.

Such divisions make it possible to select tapes that meet all the goals set.

Kinesio tapes differ in color, but this division does not affect the therapeutic abilities. In addition to plain ribbons, there are designer tapes.

Important! Before using kinesio tapes in sports practice, consult with a trainer or doctor. Do not apply tapes without instructions from a specialist, otherwise there is a high probability of the opposite effect.

Differences from traditional bandages

Kinesio taping option for the knee joint

Many experts are skeptical about kinesio tapes, considering traditional elastic bandages the best option for treating injuries to ligaments, muscles and joints. But conservative views do not always justify the effectiveness of the method.

Classic elastic bandages provide a sufficient level of fixation of the damaged area. However, at the same time, the range of motor activity is significantly limited, which often leads to swelling and numbness due to poor circulation. Kinesio tape does not restrict the movement of blood and lymphatic fluid, but the rigidity of fixation of the injured area is lost.

One of the most significant advantages of tapes is the possibility of long-term use. Traditional elastic bandages are completely inferior in this regard, since they must be removed immediately after the end of the activity. Otherwise, allergic skin reactions may develop, which is unacceptable in the process of preparing for sports competitions.

So, kinesio tapes are a priority choice for people leading an active lifestyle. As for the treatment of more serious injuries that require sufficient fixation, it is better to turn to traditional bandages.

Also, tapes are not suitable for people involved in speed-strength sports, such as weightlifting and powerlifting. In this case, fixation of the knees and wrists occurs exclusively with the help of bandages.

Remember! In case of severe injuries to the musculoskeletal system (for example, a spinal fracture), it is necessary to use specialized corsets. If you receive such injuries, you should immediately seek help from a medical facility.

Contraindications for use

Diabetes mellitus is the most common contraindication to the use of taping

Despite the simplicity of the design and the wide range of therapeutic activity, taping is not always beneficial. Situations in which the use of physio tapes is prohibited are:

the presence of allergic skin pathologies;
increased skin sensitivity;
diabetes;
acute form of thrombosis;
the presence of malignant tumors;
intolerance to acrylic;
pregnancy (first trimester).

It is also undesirable to use the kinesio tape patch in old age. However, if necessary, wearing these products is possible under the supervision of a doctor.

Important! Kinesio tapes cannot fully provide a therapeutic process in the treatment of sports injuries. To achieve the best results, it is recommended to use the products in combination with the use of medications and exercise therapy procedures.

Principles of applying tape

Proper application of tapes depends on skill and experience. The main requirement is knowledge of anatomy - the principles of attachment of muscle fibers and ligaments, the structural features of joints. Only an experienced specialist should be trusted to apply the tapes.

An important aspect is the localization of the product gluing. Depending on which muscle or joint is being taped, the application of the tapes will vary slightly.

Let's look at the gluing rules.

Decide on the application location. When correcting posture in children, tapes are glued along the spinal column. The same applies to the prevention of flat feet, where the tape is glued along the foot. For pain in joints and muscles, it is necessary to apply tapes along the entire perimeter of the problem area.
Shave off excess hair at the application site.
Degrease this area. Ethyl alcohol is best.
Apply tape. Make sure that the tape is applied exclusively along the muscle fibers.
Rub the tape on the skin as necessary to create sufficient temperature to activate the glue.
Do not make active movements for 15-20 minutes until the tape is completely bonded to the skin.
Wear the tape for no more than 7 days.

Price and acquisition

You can purchase kinesio tapes both in specialized orthopedic salons and in stores that sell sports equipment. Such products are rarely found in pharmacies.

Conclusion

The use of kinesio tapes is an effective method for preventing a wide range of minor injuries both in sports and in everyday life. However, for the treatment of more serious injuries, the use of traditional elastic bandages and bandages is a priority.

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