How to get rid of heartburn forever with medication and folk remedies. How to get rid of heartburn at home
Heartburn is an unpleasant and intrusive burning sensation, familiar to most adults. In addition to burning, a combination of several factors may be observed - a feeling of fullness in the stomach, bitterness in the mouth.
Main causes of heartburn
Heartburn can occur in very healthy people after eating the “wrong” foods. There are many reasons for heartburn. Here are some of them:
- Gastrointestinal diseases. Heartburn can be a signal of the presence of other diseases. The most common is gastroesophageal reflux disease (GERD), the treatment of which takes long time. May be a symptom of gastritis, cholecystitis, peptic ulcer with high acidity, duodenitis.
- Obesity. In obese people, intragastric pressure increases, which causes a disruption in the action of the protective mechanism.
- Stress. Sometimes the load on nervous system so high that spasms of the walls of the esophagus may occur.
- Smoking and drinking alcohol negatively affects the tone of the lower ring of the esophagus, and also contributes to an increase in the volume of hydrochloric acid.
- The presence of certain “wrong” foods in the diet.
- Binge eating, late dinner and dry food.
- Taking certain medications: Diphenhydramine, Ibuprofen, antidepressants, estrogens, antispasmodics.
- Great physical activity.
- Tight clothes, slimming corsets, tight belt.
- Pregnancy.
What foods should you not eat if you often get heartburn?
One of the components in the fight against heartburn is adjusting your diet. You will have to give up some foods that provoke increased production of gastric juice. In addition, it is advisable to identify products for which there is a similar negative reaction, make your own personal list.
A menu compiled taking into account such observations will help avoid painful attacks.
The following should be excluded from the diet:
Bakery, White bread and yeast products;
tomatoes;
spices, seasonings, hot sauces;
berries and fruits with high acidity;
dairy products with a high percentage of fat;
fried and fatty foods;
coffee, green tea and carbonated drinks;
chocolate;
alcohol.
The list of products that can provoke heartburn is much more extensive, for example, ready-made semi-finished products, dumplings, smoked meats may well cause an attack.
When choosing foods and planning your diet, it is advisable to use simple products, cooked at home, steamed or in the oven. Bananas, boiled or baked meat, and low-fat foods will be useful.
HOW TO QUICKLY GET RID OF HEARTBURN WITH SODA
To quickly get rid of heartburn, use baking soda. It works effectively, but this method can only be used if emergency.Under the influence of soda, hydrochloric acid is quickly neutralized for a short time, about half an hour. After this, acid secretion increases, so heartburn may not only return, but also intensify. 
The reaction produces carbon dioxide. This can cause discomfort in the form of distension of the stomach, up to stomach bleeding(in the presence of peptic ulcer).
If, nevertheless, heartburn took you by surprise and there is nothing at hand except soda, then this “drink” is prepared simply - a pinch of soda per ½ cup warm water.
TREATING HEARTBURN AT HOME: FEATURES OF USING AVAILABLE REMEDIES
Quite often, many people suffer from heartburn. Therefore, it is important for any adult to know how to properly deal with heartburn using folk remedies.
What to do if you need to get rid of heartburn, but there are no medications at hand and the option with soda is not suitable? Products that are found in almost every home will help you with this. 
One of effective means from heartburn is Fresh Juice potatoes, acts on the mucous membrane as an enveloping agent. It is enough to take 2 tbsp before each meal. With long-term use, potato juice has a positive effect on the gastric mucosa, even helping in the treatment of gastritis, and changes the acidity of gastric juice towards a decrease.
The most common non-carbonated drink can help in the fight against heartburn. mineral water
. It helps flush acid from the walls of the esophagus back into the stomach, and also helps neutralize it. 
If you need to quickly relieve the symptoms of heartburn, regular sunflower seeds will help you. The main thing is that they are not fried. If you feel heartburn, you need to eat 5-7 pieces. It would be enough.
Another remedy for heartburn that is almost always on hand is eggshells. It is necessary to remove the shell from boiled eggs and crush them, consume 2 times a day, ½ tsp.
FOLK REMEDIES FOR HEARTBURN (MOST EFFECTIVE)
Folk recipes There are a lot of tips for eliminating heartburn attacks. Previously, such a huge number did not exist medicines, we had to make do with what was available. Nowadays, folk remedies are more of a treatment method for those who prefer not to use chemicals.
When treating with herbal recipes, the extent of the disease should be realistically assessed. For rare one-time attacks, decoctions and herbs are quite suitable, but you should not get carried away with folk remedies if you do not feel relief for a long time.
One of the effective remedies for getting rid of heartburn is calamus rhizome. You can take it in two ways:
- dry crushed powder½ tsp, take up to 4 times a day;
- boiling water pour 2 tsp of powder, the broth is infused for about 12 hours. Use as a drink at breakfast.
Herbs that are used to treat heartburn – chamomile, plantain, fennel, anise, lemon balm, mint, St. John's wort. Plantain, mint, and lemon balm can be brewed like regular tea and drunk a little throughout the day.
The cost of these herbs in the pharmacy is low, which allows you to use the product for a long time. Emergency assistance You shouldn't expect anything from infusions. To fully experience healing effect, it is necessary to use decoctions for at least a month.
The sap of the aloe plant is known as effective assistant at various diseases. It is enough to drink 1.5 tablespoons of freshly prepared plant juice half an hour before meals. Some people find the taste of aloe too bitter. In this case, it can be diluted with water or honey.
"Be careful!" Aloe juice, having a powerful healing potential, It has strict contraindications. It should not be used by people prone to diarrhea, as it contains strong laxative components.
Accelerates various processes in the body, is contraindicated in cases of cancer.
Another effective method To combat heartburn - use flax seed. 2 tbsp per ½ liter of boiling water. Take ½ tbsp before each meal.
THE BEST REMEDY FOR HEARTBURN AT HOME: CORRECTION OF NUTRITION AND LIFESTYLE
To get rid of heartburn, you need to regulate your food intake - preferably fractional meals every 2-3 hours, last dose 3 hours before bedtime. It is necessary to eat food slowly so that excess air does not enter the stomach. and intragastric pressure did not increase. After eating, it is contraindicated to take a horizontal position.
Significantly suffers from alcohol abuse and smoking digestive tract
, in particular, negative impact the lower muscular valve of the esophagus is affected, this is the cause of heartburn. Quitting alcohol and smoking through short period time will allow you to forget about the unpleasant burning sensation. 
"Note!" Heartburn that occurs more than 2 times a week may be a symptom of a serious illness; you should not self-medicate.
In this case, it is better to consult a doctor to identify the causes of the disease.
MEDICATIONS FOR HEARTBURN (LIST OF POPULAR DRUGS WITH DESCRIPTION AND PRICE)
When taking medications for heartburn, do not forget about their absorbent properties. When taken together with other medications, absorption of the latter may be impaired. To avoid this, the heartburn medication should be taken 2 hours before or after other medications. Below is a list of the most popular drugs for heartburn:
1. Rennie (calcium and magnesium carbonate)– neutralizes excess hydrochloric acid. Helps cope with belching, stomach pain, flatulence. The medicine is considered safe during pregnancy and is prohibited for children under 12 years of age. average cost 200 rubles. 
2. Motilium– the main indications are nausea and vomiting, helps to cope with belching and bloating, increasing pressure in the lower parts of the esophagus. Cost 450-750 rubles depending on the form of release. 
3. Phosphalugel(aluminum phosphate) – the drug has an undoubted advantage, it is able to adapt to the level of acidity of the stomach. The higher the acidity, the more active the drug is. It has sorbing and enveloping properties, the cost is 200-400 rubles. 
4. Almagel and its varieties— Almagel A, Almagel NEO. A highly effective drug that has an enveloping and analgesic effect. Almagel NEO has the ability to eliminate symptoms of flatulence, belching, and bloating. Price 180-350 rubles depending on the form of release.
5. Gaviscon– quickly neutralizes excess stomach acid. Once in the stomach, it forms a protective barrier that prevents stomach contents from refluxing into the esophagus; the cost varies from 280 to 400 rubles.
6. Maalox- Available in the form of a suspension, powder or tablets. Complex drug, has enveloping and absorbing properties. It has many contraindications, but this does not prevent the drug from occupying a leading position in the world in the treatment of acid-related diseases. Cost from 150 to 700 rubles. 
"Note!" If systematic attacks of heartburn occur, it is advisable not to use the same medications. There may be a decrease in their effectiveness and, as a result, increased pain.
No matter how much heartburn torments you, when using any of the drugs you should carefully study the instructions. Many drugs have contraindications during pregnancy, renal failure, tendency to constipation and allergic reactions on the components of the drug.
HEARTBURN MEDICATION IN TABLETS - INEXPENSIVE REMEDY, PRICE
For the convenience of the consumer, drugs to eliminate heartburn, in addition to suspensions, are also available in the form of tablets. The safest and most common are antacids.
If they do not help cope with an attack of heartburn, use antisecretory agents (only on the recommendation of a doctor).
Below we give list of the most inexpensive non-absorbable antacids in tablet form with the average price:
- Rennie(12 pcs., 170 rubles), is very popular for eliminating heartburn in pregnant women;
- Gaviscon(16 pcs., 160 rub.), contains natural ingredients, allowed during pregnancy;
- Almagel T(12 pcs., 130 rubles), the medicine is more common in the form of a suspension, normalizes the acidity of gastric juice, contraindications - pregnancy and childhood up to 12 years;
- Rutacid(20 pcs., 180 rubles), contraindicated for pregnant women and children under 6 years of age;
- Gastal(12 pcs., 160 RUR), available in the form of tablets with several flavors, has complex action, allowed during pregnancy.
The most inexpensive means, produced in tablets, is Vikair (10 pieces, about 25 rubles). In terms of efficiency it is practically not inferior to more expensive analogues. Doctors do not recommend the drug due to the fact that it is outdated and also contains sodium bicarbonate, which can cause swelling and increased production carbon dioxide.
To eliminate attacks of heartburn, there are antisecretory drugs in capsule form. The effect of these drugs is to suppress active acid production and eliminate pain. The effects of these drugs are longer lasting. 
Of these medications, the most famous are Omez and its analogue Omeprazole. The price for these drugs is low - from 70 rubles for 10 pieces, and one-time use The drug is capable of controlling acid production for 24 hours or more.
HEARTBURN DURING PREGNANCY: HOW TO GET RID OFF QUICKLY AND SAFELY FOR THE BODY
Pregnancy- a time when changes occur in the female body, new sensations appear. But not all of them are enjoyable. Heartburn, one of the unpleasant companions of pregnancy, can appear for a few minutes, or can persist for hours, causing women to suffer considerably. 
More often it appears after the first trimester, when it begins active growth uterus
In addition to foods that may cause heartburn During pregnancy, there are several other factors that contribute to this:
The level of the hormone progesterol increases in the body promoting relaxation smooth muscle esophageal sphincter, which ceases to fully perform its function;
increases as the uterus grows intra-abdominal pressure;
fluctuations hormonal levels
can change the acidity of gastric juice towards increasing;
against the background of pregnancy, any hidden disease Gastrointestinal tract, the symptom of which is heartburn;
Some pregnant women experience heartburn constantly, regardless of meals, forcing them to look for remedies that will ease the pain. The choice is limited by the need to select medications carefully to avoid exposure to the fetus.
If heartburn occurs rarely and does not cause much suffering, it is better to do without medications and try to eat foods that can eliminate the burning sensation.
WHAT FOOD PRODUCTS WILL HELP
Walnuts and almonds are popular among pregnant women to relieve heartburn. Walnuts help eliminate gases accumulated in the stomach. You can eat pumpkin, sunflower, and even dry seeds cereals , the main thing is not to forget that these products are high in calories.
These are also effective simple remedies like fresh cucumber and carrots. But after half an hour you need to eat, since vegetables actively promote the production of gastric juice. 
Some An extremely simple remedy can help - chewing gum . When chewing, salivation increases at least twice. Saliva neutralizes the effects of acid and promotes the movement of digestive juices to the stomach.
There are positive reviews about milk and dairy products, for example, ice cream. As practice shows, this method does not help everyone, but it can be adopted.
MEDICINES FOR HEARTBURN IN PREGNANT WOMEN
If the set certain products Does not help, traditional methods do not bring relief, you should resort to medications. The paramount importance in choosing a drug is the safety of the fetus. For pregnant women, so-called antacids are suitable - Rennie, Gaviscon, Maalox, Almagel, Taltsid. 
These drugs contain calcium, magnesium, aluminum and various combinations thereof. Exceeding the norm of any of these elements can cause in the body undesirable consequences. Therefore, when choosing a drug, it is advisable to rely on the opinion of your doctor.
"It is important to know!" Taking medications containing aluminum should be limited and only if absolutely necessary. Aluminum ions have the ability to penetrate the placenta, can accumulate in fetal tissues, disrupt the formation of the skeleton, and cause growth and development delays. 
In addition, aluminum provokes constipation, which is already often a companion to pregnancy.
In addition to the use of remedies for heartburn, treatment with traditional methods, you should not neglect general recommendations, such as fractional and proper nutrition, sleeping with the head of the bed raised, and avoiding tight clothing.
What folk remedies for heartburn can be used for high acidity?
Many folk remedies will not help if you have increased acidity. In this case, it will help with heartburn mixture of cabbage and carrot juice. Prepare a glass of freshly squeezed juice from these products in a 50/50 ratio and slowly drink it.
The result will not take long to arrive. Also, in case of high acidity, nutritionists often recommend consuming alkaline water"Borjomi".
How to get rid of heartburn forever without drugs, without pills
Heartburn is a specific burning sensation that occurs in the stomach and throat when there is excess gastric juice. People who suffer from heartburn know that many factors, such as diet, stress or diet, are important. proper operation organs of the gastrointestinal tract and the fight against heartburn, but in most cases, it does not leave a person forever. 
The 15-day plan that doctors offer to get rid of heartburn forever, it is difficult to take for granted, because it seems that during this period it is simply impossible to achieve good results. However, today we set out to find out what will put an end to the appearance of this unpleasant feeling and will help improve the health of the digestive system, as well as improve the quality of life.
Step 1. Completely eliminating foods that cause heartburn from your diet
The first step you should take is to completely eliminate all foods that cause excess stomach acid:
Sugar and sweet products:
- refined flour;
- Refined or kitchen salt;
- Milk and dairy products;
- Red and processed meats;
- Fried foods and hydrogenated fats in general;
- Alcoholic drinks, soft drinks, juices and canned food;
- Coffee, chocolate, carbonated drinks.
Step 2: Other Habits to Avoid
In addition to the food you eat, you also need Consider other factors that provoke heartburn:
Tobacco use;
nervous overstrain, stress;
strong medications;
An insufficient amount water;
Eating food quickly without chewing;
Eating too much food, especially at night;
Mixing many different types of foods in the diet.
During these 15 days, you should avoid such factors as much as possible. However, after this plan, you should continue to limit them if you don't want to go back to suffering from heartburn like before.
Step 3: Consume Alkaline Foods
The goal of this 15-day plan is to neutralize heartburn naturally, without the use of drugs., which can change the pH of gastric juice. To do this, choose treatment methods that have alkaline properties:
Diet to get rid of heartburn forever
For 15 days, you must adhere to this meal plan absolutely unquestioningly.
Drink juice in the morning on an empty stomach raw potatoes with a tablespoon olive oil(15 ml).
Breakfast
After 20 minutes, prepare a green smoothie for breakfast. It may contain an apple, a pear, green leafy vegetables (spinach, watercress, arugula, celery and others), half an avocado and a handful of almonds. 
If you're still feeling hungry, you can eat toast or a sandwich on whole grain bread, such as wheat, with some turkey sausage or tahini (sesame paste).
Mid morning
Drink a cup of green tea with the juice of half a lemon and a little stevia to sweeten it. 
Dinner
The first dish should always be green salad or home diet soup. The second course could be Domestic bird, white fish, eggs or vegetables. If you choose dessert, choose apple or pear. 
Noon
Drink another cup of green tea with the juice of half a lemon and a little stevia to sweeten. If you are hungry, you can eat an apple, a pear, some dried figs, almonds, coconut, plums, pineapple or papaya.
Dinner
Dinner dishes should be steamed. Can be consumed vegetable stew(eggplant, broccoli, asparagus and others), as well as a mandatory portion of protein (peas, lentils, eggs, white fish, mushrooms, almonds...) 
Before bedtime
Prepare a cup of water with white clay. Mix the mixture well with a metal or plastic spoon and let it sit for 10 minutes. Drink without sediment, especially if you have high blood pressure.
THE BEST REMEDY FOR HEARTBURN ACCORDING TO REVIEWS ON THE NETWORK
Most common positive reviews about the drug Rennie. 
An affordable price, several flavors and a small number of contraindications have made this drug one of the most popular. You can consume it outside the home without drinking water.
Chewable tablets are approved for pregnant women as they do not contain aluminum salts, which expands the range of people who use them.
Heartburn is a signal from the body that it does not like your menu and lifestyle. A call to listen and perhaps visit a doctor. It is everyone’s choice to endure constant attacks or make some adjustments in life.
Sometimes it is enough to change your diet, daily routine, and quit smoking to say goodbye to such a nuisance as heartburn forever.
Take care of yourself and be healthy!
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Useful video on how to treat heartburn at home
Heartburn is a consequence of the release of hydrochloric acid into the esophagus. Typically, a burning sensation in the throat and behind the sternum occurs due to improper use, alcohol abuse and smoking, a tight belt, or during pregnancy.
If heartburn bothers you regularly (more than once a week with a normal lifestyle), consult a doctor to rule out illness. gastrointestinal tract.
The main thing with such a burning attack is to remove painful sensations. For this we have selected effective methods for every taste.
How to get rid of heartburn
Fast
- Water- simple and accessible remedy from heartburn. A glass of clean warm water naturally will reduce acidity and reduce burning sensation. The main thing is to drink it while sitting or standing and not lie down after that.
- Soda. Dissolve ½ teaspoon of baking soda in 200 ml of water and drink in small sips. Use baking soda only in case of emergency. Regular use harms the body. Drinking soda for heartburn is contraindicated for pregnant and lactating women, as well as people suffering from arterial hypertension and chronic diseases of the gastrointestinal tract.
- Activated carbon It is absolutely safe, even pregnant women can take it. It will absorb excess acid in the stomach and heartburn will stop. Just take a couple of tablets with a glass of water. For greater effectiveness, crush 10 tablets, dissolve in 100-150 ml of milk and drink in one gulp. The only one unpleasant consequence consuming activated carbon can cause changes in bowel function, so it is not advisable to take the product constantly.
Tasty
- Almond knows how to neutralize gastric juice. If heartburn often comes to you, it will be useful to keep a bag of these wonderful nuts on hand. When a burning sensation approaches your throat, eat 5-10 pieces, chewing each one thoroughly. The heartburn will disappear in a couple of minutes.
- Honey famous not only for his ability to heal sore throat, but also the ability to eliminate stomach discomfort. To combat an attack, drink a glass warm milk with a spoonful of honey dissolved in it.
- Milk You can drink it without additives, especially if you don’t like bee products. Just 100–200 ml will help neutralize increased stomach acidity.
Healthy
- Potato juice relieves burning sensation and improves general state with gastritis with high acidity. It is absolutely safe even later pregnancy. To prepare fresh potato, wash and peel three tubers, grate them and squeeze the juice through cheesecloth. Let the juice sit for 2-3 minutes, but no longer, to avoid oxidation. You can drink fresh juice in pure form or dilute with other juices to improve taste.
- Chamomile tea can be prepared by pouring 3 tablespoons of dried flowers (available at pharmacies) with a glass of boiling water. The tea must steep for 20 minutes before it can be drunk, so this is not a quick treatment. However, it is chamomile in for preventive purposes It is recommended to drink three times a day before meals. Just three weeks - and frequent attacks will stop bothering you.
- Mint infusion. If signs of heartburn appear, pour a teaspoon of dried mint into a glass of boiling water and let the liquid cool slightly (or dilute with cool water). Drink the warm infusion in small sips.
Preventing heartburn
A burning sensation in your throat will no longer bother you if you follow these simple rules:
- Eat less, but more often. Ideally, every 2–3 hours.
- Limit your intake of heartburn-causing foods. Everything spicy, fatty, fried, sour, as well as garlic, raw onions, sour fruits and chocolate are prohibited.
- Limit your consumption of alcohol, cigarettes, strong coffee and tea: they irritate the gastric mucosa.
- Avoid bending over or exercising immediately after eating.
- To reduce the risk of heartburn while sleeping, raise the head of your bed 10–15 cm or sleep on high pillows.
- Try not to wear tight belts, bandages or corsets that tighten the area.
What is the most effective heartburn remedy for you? Share your secret recipes in the comments.
Update: October 2018
Heartburn is not just an unpleasant sensation in the mouth and behind the breastbone. This symptom indicates that the acidic contents of the stomach enter the esophagus and pharynx, whose mucous membranes have an alkaline pH. And if the reflux of gastric juice occurs frequently, it constantly develops in the esophagus and pharynx existing inflammation. This - dangerous situation, threatening narrowing of the esophagus and even, due to changes in cells under the influence of acid, the development of cancer in it.
Here we will describe everything possible methods, with which you can quickly get rid of heartburn at home. You should not resort to these methods too often - they do not eliminate the cause. While you have “extinguished the fire” of heartburn, pathological process continues to develop, and it is possible to find out what its causes are only after examination by a gastroenterologist.
First aid for heartburn
There are many recipes on how to quickly get rid of heartburn. Some suggest using ingredients that are found in every home, others suggest looking for them in pharmacies and markets. You can only find out which home remedy recipe is right for you through trial and error.
So, for heartburn at home you can try the following remedies:
Cabbage juice
Cabbage leaves contain the so-called vitamin U (from the word “ulcus” - “ulcer”). It is a derivative of the essential amino acid methionine – methiosulfonium chloride. Its effect is to protect the mucous membranes of the digestive tract from the damaging effects of hydrochloric acid. It promotes the healing of ulcers and erosions.
Why is it better to take vitamin U in the form of freshly squeezed juice? cabbage leaves in the amount of 2-3 tablespoons. You can chew the leaves themselves; they will enter the digestive tract. a large number of fiber, which is not useful for gastritis.
Alternative
Vitamin U is also found in celery, alfalfa, egg yolk. They can be taken instead of cabbage juice.
Contraindications
Juice from cabbage leaves should not be taken if, in addition to heartburn, you are bothered by pain in the upper abdomen, nausea, loose stools, or ones that are difficult to wash off the toilet. This may indicate inflammation of the pancreas, for which drinking juice is not recommended.
Fresh potato juice
This home remedy for heartburn - one of the most effective. In addition to the fact that such juice will “extinguish” heartburn, due to the presence of starch in the composition, it will help protect the stomach and esophagus from hydrochloric acid, and as it moves through the intestines, it will begin to adsorb harmful substances from food.
To prepare the juice, you need to peel 1-2 large potatoes that have no green areas. The tubers need to be grated on a fine grater to make a paste, put on gauze folded in several layers and squeezed out. This juice should be drunk no later than 3 minutes after its preparation, so that the beneficial substances inside do not have time to be destroyed when interacting with air.
The amount of juice you need to take to eliminate heartburn is 1 glass. After you drink it, you need to lie down for about half an hour, and only after that start eating (which should be gentle: vegetarian soup, oatmeal or rice porridge).
Alternative
Potato juice can be mixed with cabbage juice in any proportions. Instead of squeezing the potatoes, you can slowly chew the tuber, like an apple. It will also help with heartburn if you grate the potatoes and swallow the pulp instead of squeezing it out.
Contraindications
This product should not be used if there is low acidity or severe course diabetes mellitus.
Chalk
Calcium carbonate, which forms the basis of chalk, also neutralizes hydrochloric acid well. Please note: only edible chalk is allowed for use, which will not contain chemical additives and will not dry out the mucous membranes respiratory tract and will not be toxic.
How to use chalk to get rid of heartburn at home? You can, of course, just chew it, but take a small amount for this edible chalk. But there is another recipe: heat a piece of chalk in a frying pan, then crush it into powder. Take ½ teaspoon three times a day, before meals.
Alternative
Calcium in the form of carbonate, which “precipitates” hydrochloric acid, can be obtained not only from chalk, but also from shells chicken eggs. To do this, eggs need to be boiled, peeled, crushed the shell with a rolling pin or pestle, and then turned into a fine powder using a coffee grinder.
Cautions
Calcium carbonate can settle on the inner lining of blood vessels, precipitate in the urine, damaging the kidneys, and is sprayed onto the mucous membranes of the respiratory tract.
Contraindications
Urolithiasis, inflammation of the pancreas, atrophic processes respiratory tract.
Congee
If you boil rice without salt and spices, and drink the water in which it was boiled, you can get rid of heartburn.
Alternative
If you really don’t want to drink the broth, you can chew the rice itself, which was cooked without salt and spices. 1-2 tablespoons is enough.
Contraindications
You should not get carried away with rice if you have a tendency to constipation, or a person suffers from 3-4 degrees of obesity.
Peas
The method is contraindicated for frequent use if a person, in addition to heartburn, is worried about gout or urolithiasis.
Porridge
If heartburn develops, eating any porridge will help, except:
- pea;
- millet;
- pearl barley;
- any that involves quick cooking;
- if it was cooked with fried meat or spices.
Porridge should be eaten warm, then it will absorb excess acid and relieve heartburn. When this symptom appears, you need to eat porridge more than once, but eat it for 5-7 days (observing other principles, which we will talk about in the “Prevention” section). Then the heartburn will go away for a long time.
Cucumber
The list of remedies that help with heartburn includes: fresh cucumbers. Their juice has an alkaline pH, which will increase (that is, alkalize) the contents of the esophagus and stomach. This eliminates the burning sensation behind the sternum and in the mouth.
To eliminate heartburn, it is enough to eat half a cucumber or drink 1-2 tablespoons of its freshly squeezed juice.
Cucumber is contraindicated when breastfeeding, kidney diseases, long-term use diuretics and some endocrine diseases. You should not take it if, in addition to heartburn, there is vomiting - no matter what it is caused by: toxicosis of pregnancy or poisoning. You should not get carried away with this vegetable if heartburn appears as a result of an exacerbation of a peptic ulcer.
Barley or oats
You can neutralize the “fire” behind the sternum if you chew barley or oats, but do not swallow the grains themselves, but swallow the saliva that is released when chewing them.
Carrot
This vegetable contains fiber, which will absorb excess acid, essential oils and minerals, the complex of which will help speed up the regeneration of the stomach. To get rid of heartburn, it is recommended to eat boiled carrots or pass fresh carrots through a juicer, and add a tablespoon of cream to the resulting juice. Can also be diluted carrot juice apple or beetroot (freshly squeezed).
Contraindications
There are no contraindications for taking carrots in small quantities. Frequent uses this vegetable is contraindicated if you are allergic to it, if you have inflammation small intestine, stomach ulcers, diabetes mellitus, thyroid diseases.
Aloe juice
In order to prepare the product, you need fresh lower aloe leaves. They need to be cut, wrapped in paper and put in the refrigerator for 3 days. Then take out the frozen leaves, wash them, cut off the thorns and dry them well paper towels. Place the leaf in a blender, grind into a paste, then strain using a strainer or cheesecloth.
The second ingredient in this recipe is calamus root. It needs to be poured with boiling water, left for 20 minutes, then moved to water bath and simmer on it for about 10 minutes, strain and cool.
To treat heartburn you need 1 tbsp. calamus tincture, ½ tbsp. aloe juice, dilute in 300 ml of water, drink 100 ml twice a day, 30-40 minutes before meals.
Contraindications
- intolerance;
- pregnancy;
- severe diseases of the kidneys, heart, liver;
- any bleeding;
- oncological diseases;
- cystitis.
Black radish
This vegetable will help those who have heartburn caused by biliary dyskinesia, when, due to their poor contractility, the contents of the duodenum are thrown out no further into the small intestine, and, together with pancreatic enzymes, it is thrown into the stomach and esophagus.
To eliminate such heartburn, take a black radish, cut off the cap and remove the core. Pour honey into the resulting cavity and leave overnight. In the morning, drink honey infused in radish, followed by 1 teaspoon of sunflower oil.
Fresh goat milk
This is how those who live in the countryside can get rid of heartburn, but judging by the reviews, it helps well. Its action is based on the fact that milk is alkaline environment, which neutralizes acid.
To eliminate heartburn, drink 1 glass of milk in the morning and evening.
Contraindications include low acidity stomach and intolerance to goat's milk proteins.
Cedar oil
Oil made from pine nuts, subjected to cold pressing, has a large amount useful substances: vitamins, antioxidants, polyunsaturated fatty acids and essential amino acids. Just 1 teaspoon of it, taken on an empty stomach, neutralizes hydrochloric acid.
The only contraindication to taking cedar oil is an allergy to it.
Dried blueberries
This berry contains coating agents, which protect the stomach and esophagus from the damaging effects of hydrochloric acid.
The recipe for preparing the product is simple: you only need to take 50 grams dried fruits plants, pour 500 ml of boiling water, leave for 8 hours, take throughout the day.
Dry berries are contraindicated in severe diabetes mellitus, exacerbation of pancreatitis, deterioration of intestinal motility, biliary dyskinesia.
Green tea
Drinking warm green tea, according to some people, is good at extinguishing hydrochloric acid that has splashed into the esophagus. This is possible thanks to the tannins that remain in the leaves of the tea bushes, because they have not undergone (unlike black) fermentation and withering.
Green tea is contraindicated for people with low blood pressure, for those who suffer from insomnia. You should not use this remedy if heartburn occurs after drinking alcohol. Green tea– not a drink that can be drunk on an empty stomach.
Birch mushroom infusion
For this remedy you need freshly cut chaga mushroom, which you need to wash and, using a medium-sized grater, grate. If this cannot be done due to the dryness of the mushroom, soak it in water for 3-4 hours. The grated mushroom gruel is poured with 5 times the volume of boiled water and left to steep for 2 days. After this, strain the infusion and drink 1 glass before each meal, half an hour before meals.
You can use kombucha in another way, along with St. John's wort and chamomile. To do this, rub birch mushroom, take it in a volume of ½ tsp, and St. John's wort and chamomile - 1 tsp each. Pour 500 ml of boiling water over this mixture of herbs and leave for 2-3 hours. Take 1 tbsp. in the morning on an empty stomach for 7 days.
Soda
Baking soda for heartburn is a method that should be used only in extreme cases, when it bakes very strongly behind the sternum, and there is nothing else at hand. The fact is that soda destroys the protective layer covering the mucous membrane of the stomach, and, in addition, can be absorbed into the blood and disrupt acid-base balance existing in the body.
Soda for heartburn is prepared as follows: take ½ teaspoon of food-grade sodium bicarbonate and stir it in a glass of warm water. This solution should be drunk warm, in small sips, no more than 50 ml at a time, and you should not drink it completely. You can drink a glass of this solution maximum per day.
Some people take soda in the form of a “pop” by adding vinegar to it. This remedy may be suitable as a last resort, taken no more than once a year. You need to prepare it like this: take a glass of water, dissolve ½ teaspoon of soda in it and pour ½ teaspoon there apple cider vinegar. You need to take 2 sips while the solution bubbles.
Instead of vinegar, you can use citric acid. In this case, take 150 ml of water (about 2/3 cup), add ¼ tsp. citric acid(or 1 tsp fresh lemon juice) and ½ tsp soda.
Alternative
Much better than consumption pure soda or “fizz” is to take alkaline mineral waters: “Borjomi”, “Polyana Kvasova”, “Essentuki-4”, “Narzan”. You need to take them as written in the instructions on the bottle.
Activated carbon
This drug can not only help with poisoning. It can absorb excess acid, eliminating heartburn. Dosage – 1 tablet per 10 kg of weight, while the tablets need to be crushed to increase their usable area.
It is not recommended to take Activated Charcoal frequently: there is evidence that it “scratches” the walls of the gastrointestinal tract. If there is a need to frequently eliminate heartburn, it is better to use “ White coal", "Sorbex" or similar drugs.
Activated carbon is contraindicated for gastrointestinal ulcers and gastric bleeding.
Seeds
Raw (not roasted) sunflower or pumpkin seeds are good for heartburn. It is advisable to eat them in the morning, in the amount of one small handful (like 20 pumpkin seeds).
Buckwheat
If you take a handful of buckwheat, heat it in a heavy-bottomed frying pan until it turns dark brown, and then grind it with a coffee grinder, you can get an excellent healing powder for heartburn. It is taken three times a day, half an hour before meals, with the required amount of water. You need to take the amount that fits on the tip of a knife.
Kalina
Jam from helps relieve heartburn fresh berries viburnum. To do this, freshly picked viburnum is thoroughly washed, the berries are separated from the bunches and the berries are placed in a metal bowl. Place it in the oven over low heat, along with a bowl of water. After an hour of this “simmering”, when the peel becomes soft, you can grind the berries through a sieve, add sugar to taste and 1 part of water (the volume of viburnum is taken as 5 parts), boil over low heat. It is better not to seal such jam in jars, but to eat it freshly prepared. It is recommended to dissolve a tablespoon of this jam in a glass of water. You can drink at least the entire glass at once.
Contraindications: chronic diseases kidney, pregnancy, decreased arterial pressure, increased acidity of gastric juice.
Mumiyo
This natural resin of mineral origin contains vitamins, essential oils, macro- and microelements and much more. To eliminate heartburn, you need to take 200 grams of mumiyo, add a tablespoon of boiled water (you can take honey or milk). You need to drink this mixture immediately, you need to do this in the morning and at night. Course – 4 weeks.
Contraindications: pregnancy, lactation, children under 3 years of age, increased sensitivity to the components of mumiyo, cancerous tumors.
Honey
It is advisable to use honey from lemon balm, linden, medicinal angelica. There are several honey-based recipes for heartburn:
- Mix a tablespoon of this bee product in 200 ml of warm water, take 100 ml in the morning and evening.
- Take 100 g of honey, mix with 100 ml of aloe juice, take 40 minutes before meals.
Herbs for heartburn
Let's talk about how to get rid of heartburn using folk remedies. There are many recipes for this:
- Infusion from the rhizome of yellow gentian. You need to take 20 grams of it, pour a glass of boiling water, leave for 2 hours, then strain and take 1 tbsp. three times a day, half an hour before meals.
- Yarrow kvass. Pour 200 ml of boiling water over a bunch of yarrow, leave overnight, then add 2 tbsp. sugar and a pinch of dry yeast. Leave in a warm place for a day, then strain and put in the refrigerator. Take 1 tbsp. three times a day, gradually increasing the dosage.
- Chamomile tea. You can drink it like the one brewed from the one sold in the pharmacy " Chamomile tea", and prepare it from dry grass. For this you need 3 tbsp. flowers, pour 200 ml of boiling water, place in a water bath for 15 minutes. You can drink 3 glasses of this tea per day.
- Mix ½ tbsp chamomile flowers with 1 tbsp. dried leaves plantain and St. John's wort. Select 1.5 tbsp. mixture, pour 1 liter of boiling water, leave for 1.5 hours. Take 1 tbsp. three times a day before meals.
- Buy calamus root powder at the pharmacy and take a pinch with plenty of water. You can mix a teaspoon of calamus powder 1:4 with chalk crushed into powder. This composition is dissolved in 1/3 glass of water and drunk 3 times a day.
- Mix 1 tablespoon each of fennel seeds, dill, and anise. Take 1 tbsp from there. total mixture, pour 200 ml of boiling water and leave to steep for 10 hours. You need to drink a glass of this infusion a day.
When choosing any of the folk remedies for heartburn, you need to remember that whatever is used can be both a medicine and cause harm - it all depends on the dose and frequency of use.
Lifestyle change
Taking any remedy may be in vain if you do not slightly adjust your lifestyle:
- eat food often, but in small portions;
- do not drink liquids during or immediately after meals;
- limit your intake of vegetables, fruits, juices (especially sour ones);
- eliminate smoking, drinking coffee and alcohol;
- sleep on a high pillow if there are no contraindications from the brain;
- monitor the quality of food you eat;
- do not go to bed earlier than 1.5 hours after eating;
- don't overeat;
- if you need to take painkillers or anti-inflammatory drugs, do it after meals;
- Do not bend over or do physical work immediately after eating.
Often heartburn, the symptoms of which are quite unpleasant for a person, accompanies stomach ailments. It can also appear after eating food in cases of neuropsychiatric disorders. Heartburn is a burning sensation that occurs primarily in the lower esophagus. Acid gastric contents are thrown into it. This is the cause of heartburn. The cause of the burning sensation is increased level acidity in the stomach. Sometimes this phenomenon occurs due to the special sensitivity of its mucous membrane. At the same time, the acidity in the stomach and esophagus is reduced. This article will talk about how to get rid of heartburn at home. Let's consider and traditional methods, And medications. Pregnant women will also be interested in learning how to get rid of burning sensation during such a delicate period.
Folk remedies for heartburn
Getting rid of heartburn at home is done with the help of medicinal plants, vegetables and juices from them, as well as some other substances. Methods and recipes for getting rid of burning sensation in the esophagus are included below.
Healing plants against heartburn
White birch bark ash
For chronic heartburn, you need to burn the birch bark, and consume the resulting ash half a spoon (teaspoon) after meals, with water.
Calamus root
To relieve heartburn at home, just chew small piece washed and pre-cleaned calamus rhizome, after which it should be swallowed. You can drink it with water if necessary.
Tinctures against heartburn
Anise seed tincture
For those who experience a burning sensation regularly, it is recommended to treat heartburn at home with a remedy prepared from 100 grams of crushed anise seeds and a liter of vodka. The combined components must be infused for 30 days. After this, add about 300 grams of sugar and lemon zest or ground cinnamon to taste into the resulting mixture. You need to take 50 ml of the tincture after meals.
Cruciform gentian tincture
The root of the plant should be washed and thoroughly chopped. Then 50 grams of raw material should be poured with a liter of wine and left to infuse for about three weeks. It is recommended to consume the infusion after straining daily in the amount of 50 ml before meals at lunch.
Infusions against heartburn
Infusion of yellow gentian
To treat heartburn at home, you can prepare a remedy from 20 grams of gentian rhizome and a glass (200 ml) of boiling water. The components need to be combined and left to cool, then strain. The resulting liquid should be taken daily before meals at lunchtime.
Purple Dubrovnik infusion
Every day you need to drink a remedy prepared from Dubrovnik in the flowering stage, which you will need 4 teaspoons, and a glass of boiling water (200 ml). The mixture should be kept until it cools, after which it should be strained.
Infusion of centaury umbelliferum
You need to combine centaury herb in the amount of one tablespoon (tablespoon) with two glasses (400 ml) of boiling water and leave to infuse for half an hour. After this, the product should be filtered and taken 100-150 ml three times a day for two months. It is recommended to consume the infusion 1.5 hours before meals.
Vegetables for heartburn
Potato
How to get rid of heartburn at home using potatoes? Yes, very simple. You just need to squeeze the juice out of raw potatoes and take it 3-4 times every day, a quarter glass before meals (15-20 minutes). After 2-3 weeks of this method of treatment, heartburn will subside for a long time.
Sorrel
To get rid of a burning sensation in the intestines, it is enough to eat a little raw sorrel on an empty stomach.
Other remedies for heartburn
Soda
With help baking soda You can relieve heartburn quite quickly. To do this, dissolve a pinch of sodium carbonate in half a glass of warm water (boiled) and drink the mixture slowly in small sips.
Buckwheat
Pre-washed and dried buckwheat must be thoroughly crushed, for example, using a coffee grinder, to a powder state. You need to use the resulting flour for heartburn 3 or 4 times every day. The amount of powder for one dose is on the tip of a teaspoon.
Mumiyo
To use mumiyo for heartburn, you need to combine 0.2 grams of powder with one tablespoon (tablespoon) of water, milk, honey or tea, mix thoroughly. It is recommended to use the product twice a day. Relief from heartburn will occur in 10-15 days.
How to treat heartburn: Vanga's recipes
As you know, the world famous prophetess Vanga also helped people heal from illnesses. In her arsenal of recipes there are also those that help quickly and reliably get rid of heartburn.
Decoctions
Licorice root decoction
To prepare the decoction you will need 10 grams of licorice root and the peel of one orange. These components must be combined with two glasses (400 ml) of boiling water and kept on fire until half of the liquid has evaporated. Then you should add 60 grams of honey to the resulting decoction and take the product for a month, one teaspoon (teaspoon) 15 minutes before meals three times every day.
Herbal decoction
For the decoction you will need: marshmallow root, plantain leaf, caraway fruits, St. John's wort, oregano herb. All crushed components must be combined in equal proportions. One spoon (tablespoon) of the collection should be combined with 200 ml of water, boiled and boiled for a quarter of an hour. The resulting product is recommended to be consumed before meals (15-20 minutes before) 4 times a day.
Infusions
Flax seed infusion
To prepare a remedy for heartburn, which occurs mainly in the evening, you need to combine flax seeds in the amount of 2 tablespoons with half a glass (50 ml) of boiling water, leave for 2-3 hours and strain. The liquid should be consumed warm, 100 ml (half a glass) before bed.
Infusion from herbal collection No. 1
To prepare this remedy, you need to take equal parts of crushed chamomile flowers, celandine herb, licorice root, yarrow, and St. John's wort. The collection in the amount of 10 grams should be combined with boiling water (200 ml) and left for 2-3 hours. It is recommended to drink the infusion one glass 30 minutes before meals 2-3 times a day.
Infusion from herbal collection No. 2
You need to take St. John's wort, lemon balm, plantain leaves, nettle and oregano in the ratio 1: 4: 3: 2: 2. One spoon (tablespoon) of the collection should be infused with 70 ml of boiling water for 2-3 hours. You need to use the product 4 times during the day, 2 tablespoons (tablespoons) a quarter of an hour before meals.
Other Vanga recipes
To get rid of heartburn, you can prepare a drink based on calamus root. You will need one teaspoon (teaspoon) in crushed form. The root must be combined with 10 grams of chalk (powder) and a third of a glass of heated water. This drink should be consumed three times every day before meals (15-20 minutes before).
Don't know how to get rid of heartburn at home? According to Vanga's advice, this unpleasant sensation can be stopped by using mint drops or magnesium with water. Dried peas soaked in water (never boiled) also help with heartburn.
Diet for heartburn
Are you suffering from heartburn? What to do in this case to get rid of it for a long time? First of all, you should review your diet. Poor nutrition It is the most common cause chronic heartburn.
Eating spicy, fatty, fried foods can trigger an attack of heartburn. Therefore, in order to get rid of the unpleasant sensation, you need to stop eating such products. Especially if a person has intestinal and stomach ailments. Spicy seasonings, chocolate, tomatoes, and sour berries can also lead to heartburn.
As for liquids, it is not recommended to drink drinks containing gases and alcohol, strong tea or coffee. You should also avoid sugar in large quantities, as it promotes increased, active secretion of acid in the stomach.
To get rid of heartburn, you should give preference when eating food to foods that contain a rich supply of complex carbohydrates. These include, for example, bran bread, Brown rice and pasta made from durum wheat.
Diet rules for heartburn
For people who regularly suffer from heartburn, it is extremely important to eat regularly and properly. Food should be consumed in small portions, at least 6 times during the day. This will help normalize the process of juice production in the stomach. The rule should be to eat at a slow pace. Each meal should be spaced out for 20-30 minutes. That is, you need to chew food carefully and for a long time, slowly.
To prevent heartburn attacks, it is recommended to consume buckwheat porridge. In case of her sudden appearance you can eat a small portion raw carrots, crushed using a fine grater. This quickly stops the attack.
Lifestyle to prevent heartburn
To understand how to get rid of heartburn at home, you should pay attention to some of your habits. If you like to lie down after eating, then the horizontal state of the body speeds up the process of acid entering the esophagus from the stomach. It's better to take a little walk to keep her in in the right place. Therefore, if heartburn occurs constantly, then you should not rest lying down after eating. If there is such a need, then you need to lean your back on a pillow raised by 15 centimeters.
Another reason that increases the symptoms of heartburn is smoking. Therefore, to prevent attacks, you need to give up this habit. The number of cigarettes smoked per day should be kept to a minimum.
Neuroses can also cause heartburn, both one-time and chronic. You need to try to be nervous as little as possible and control your feelings of fear.
How to avoid heartburn during pregnancy
If heartburn attacks occur during pregnancy, the first thing you should do is adjust the diet of the expectant mother and her lifestyle. This will be useful and safe compared to medications at any time. Quite often, when heartburn occurs during pregnancy, women try to cope with this problem by drinking soda. This method provides short-term relief. The subsequent attack may be much stronger than the previous one. Sunflower seeds help many pregnant women get rid of heartburn. Some expectant mothers suffering from heartburn even deliberately carry them with them at all times.
In any case, if heartburn occurs during pregnancy, it is recommended to consult a doctor.
Heartburn medications during pregnancy
The most popular means to stop heartburn are antacids. During pregnancy, preference should be given to those that do not penetrate the mucosa. These include: Maalox, Rennie, Phosphalugel. Thanks to them, the acidity in the stomach is normalized. Its walls are enveloping active substances medicines that help stop heartburn a few minutes after use. If you take antacid medications for heartburn, not only are they not absorbed into the body active ingredients, but also other useful ones.
Only a doctor should prescribe medications for heartburn, especially during pregnancy, based on the details of the symptoms. This phenomenon is quite unpleasant to endure during such a difficult period of life. But the good news is that heartburn does not affect the development of the fetus in the womb of the expectant mother.
The effect of antacids
As mentioned above, antacid drugs have a neutralizing effect on the acid that is part of the structure of gastric juice. It is necessary for normal functioning enzymes that are responsible for the complete digestion of protein entering the human body from food. Among other things, antacid medications used for heartburn block the proliferation of the Helicobacter bacteria, which is a factor in the development of ulcers and gastritis.
Such medical supplies are produced in the form of a powder for dissolution in water or a thick gel. Antacids coat the gastric mucosa, which prevents the action of acid on it. In general, such heartburn medications are practically safe for health. But they contain magnesium, which has a laxative effect, and aluminum, which can lead to constipation. That's why long-term use These drugs are not recommended.
Heartburn is a very unpleasant and painful sensation, which almost every second resident of our country has experienced at least once in their life. There are quite a lot of myths around heartburn and methods of treating it, so today we will try to study in more detail the causes of heartburn, as well as talk about the correct ways to treat it.
The content of the article:
Causes of heartburn
Heartburn is an unpleasant sensation in the area chest, which is accompanied by a burning sensation along the entire esophagus. That is, the symptom of heartburn is a burning sensation in the esophagus. Why is this happening?Our esophagus is separated from the stomach by a sphincter. By and large, the sphincter can be fully called a checkpoint, since it is in a closed state and opens only when food consumed through the esophagus approaches it. In this case, the sphincter opens, allows food to pass through and closes again to prevent gastric juice from entering the esophagus. But for a number of reasons, the sphincter can periodically open, and gastric juice still enters the esophagus, this causes a burning sensation - heartburn.
The reasons why the sphincter opens involuntarily can be different, most often it is due to the fact that the sphincter muscles weaken or a hernia occurs hiatus. There are also other reasons, but they are not as common.
In addition, there are a number of other reasons why a person may experience heartburn. One of these reasons is wearing tight and constricting clothing, for example pants that fit very tightly in the waist area or a belt that is too tight - they increase intra-abdominal pressure, which can actually cause heartburn. Heartburn can also be a symptom of diabetes, arthritis and mental disorders.
How to quickly get rid of a heartburn attack
For some reason, the vast majority of people, when experiencing an attack of heartburn, try to get rid of it with the help of soda, but in reality this is simply impossible to do. Why? Remember, you probably saw the reaction when vinegar is added to a container with soda. Almost the same thing happens inside us, when we try to suppress stomach acid with soda, first the soda breaks down, and then a large amount of foam forms. Soda has only a temporary effect, as it suppresses the burning sensation, but then the large amount of foam that occurs stretches the walls of the esophagus and this leads to an even greater attack of heartburn. Therefore, taking soda for heartburn, you provoke an even worse attack of heartburn.How to suppress a heartburn attack? - It's very strong pain, which you want to neutralize as quickly as possible. So, if you are often tormented by heartburn, then always have with you several tablets that will help suppress acidity in the body: Gastal, Rennie, Phosphalugel, etc. If you do not have these drugs at hand, then mineral water or ordinary sucking tablets can suppress heartburn lollipops, preferably without sugar.
Treatment of heartburn
As you understand, the methods listed above are used only to suppress an attack of heartburn, but do not help treat it. If heartburn has been bothering you for a week, then this is a reason to consult a doctor: a therapist and a gastroenterologist. Doctors conduct research and try to determine the causes of heartburn in your body.The following drugs are used to treat heartburn: Controloc, Pantoprazole, Omeprazole, etc. Doctors can also give recommendations on lifestyle and other factors that, one way or another, provoke the occurrence of heartburn. If heartburn is caused by other diseases, then it is natural that it is necessary to begin to treat them.
Of course, one of the most important ways to get rid of heartburn and not provoke its occurrence is proper nutrition. Proper nutrition for heartburn, it has a number of restrictions, that is, exclusion from the diet of provoking foods that increase acidity in the body. These products include:
- Citrus fruit;
- Acidic foods;
- Coffee and cocoa;
- Onion and garlic;
- Pepper, spices and seasonings;
- Ketchup;
- Vinegar and pickled products;
- Carbonated drinks;
- Chocolate;
- Menthol and mint;
- White bread.
Allowed to use:
- Lean and uncooked meat;
- Not citrus juices;
- Porridge;
- Milk;
- Fresh vegetables and fruits;
- Still mineral water.