Black bean side dish recipes. How to cook beans correctly: advice from culinary experts. The best dishes made from boiled beans are cooked correctly and quickly prepared. White bean dishes

Beans are a member of the legume family. It has been used as food since ancient times. It is no coincidence that people love this product so much, because beans are a source of protein, vitamins and microelements. Vegetarians value dishes made from legumes, as these plants are meat substitutes for them. The “EasyPolezno” portal will tell you how to cook beans and what dishes you can prepare from them.

White beans are revered for their magnesium and calcium content, which are good for bones, teeth and the nervous system. Boiled fruits are also used as a mask for the face - grind into puree, mix with olive oil and apply for a few minutes. Legumes have rejuvenating properties.

Preparing beans for cooking

First, you need to sort out the grains and throw away all the questionable fruits. Then rinse the beans in cool water.

Beans contain sugars that are poorly absorbed by the human gastrointestinal tract and cause increased gas formation. To avoid this, you need to cook legumes correctly. The fruits must be soaked for 6 hours before cooking. During the soaking process, a thin film comes off from the grains, which contains sugars that are harmful to the intestines and gives the fruit a bitter taste.

Take a large container, as the beans swell two to three times when soaked. Cover the beans with cold water. To make the fruits softer and tastier, the water needs to be changed every three hours. After soaking, rinse the beans thoroughly again. Prepare a saucepan or a special cup (if you cook in a slow cooker).

Cooking features

You can cook legumes either in a saucepan or in a slow cooker or microwave. Drain off any remaining soaking liquid. Pour cold water over the white beans at a rate of 3 cups of water per cup of beans. Bring everything to a boil over low heat, drain the remaining liquid, and refill the pan. Place on low heat and wait until it boils. Add vegetable oil (a couple of tablespoons) to the pan. Cook for about 40 minutes.

After boiling the white beans for half an hour, start tasting them so as not to accidentally overcook them. Shortly before the end of cooking, salt the water to taste. Not all burners heat the pans evenly, so stir the beans several times during the process so that some of the beans are not cooked and some are still hard.

White varieties can be cooked without soaking. In this case, it will take a long time to cook - about two hours. An hour after the start of cooking, change the water.

Cooking white beans in a slow cooker

To begin, soak the fruits in the same way as for regular cooking. To properly cook white beans in a slow cooker, place them in a bowl and pour cold water into it at the rate of one glass of water per three glasses of beans. Add salt to taste.

To cook in a multicooker, select the “stew” or “cook” function, cooking time is 40 minutes. After turning off the appliance, try the dish. If necessary, set the timer for another 10 minutes.

Microwave cooking

• Soak as many white beans as you need.
• Place in a microwave-safe glass bowl with a lid, add water in the proportion of one cup of beans to 3 cups of water.
• You need to cook for 7 minutes at full microwave power.
• Add salt to taste.
• Set the switch to medium and cook for another 15 minutes.

How to determine product readiness

When the time allotted for cooking white beans is up, fish a few beans out of the pan and taste. They should be soft. If they are a little tough, you need to cook them.

Another way is to remove the beans from the pan or bowl if you are cooking in a slow cooker, place them on a plate and lightly blow on them. If the skin is cracked, the dish is ready.

• Beans are contraindicated for people with problems with the gastrointestinal tract, pancreas, liver, and gallbladder. It should not be given to children under the age of one and a half years.
• When soaking, do not be lazy to change the water every three hours. When cooking, change the water every hour. Used liquid must be drained and cannot be cooked in it.
• When cooking beans, watch the water level. If necessary, boil the kettle and add boiling water to the pan, otherwise the fruits will burn.
• When foam appears, remove it with a spoon as many times as necessary.
• White beans are salted strictly at the end of cooking.
• Ready beans can be stored in the refrigerator for up to three days, so you can boil the beans and prepare a dish from them the next day.

Bean dishes

If you are preparing beans as a side dish, add finely chopped onion fried in vegetable oil to the already cooked beans. Boiled fruits mixed with a jar of regular canned corn are also good.

It's very easy to prepare Italian salad. You need to soak half a kilo of beans, and then cook them with one carrot and as much as needed. This can be done in a slow cooker.

After the grains are ready, throw away the carrots and celery and drain the water. Transfer beans to a large bowl. Add half a glass of olive oil, a couple of cloves of garlic. Finely chop half a red onion and a bunch of parsley and add to the bowl. The salad can be served either warm or cold.

Legumes are an excellent side dish, an important element of soups and salads. If you cook the beans correctly, problems associated with increased gas formation will not arise.

What to cook for a side dish

how to cook delicious red beans as a side dish

1 hour

100 kcal

5 /5 (1 )

Red beans is a valuable source of all the necessary vitamins that provide a person with normal functioning of the body. It helps strengthen the immune system, optimize the functioning of the nervous system and improve the appearance of the skin. Doctors also recommend consuming this legume for people who suffer from metabolic disorders, heart and vascular diseases. Moreover, regular consumption of dishes based on red beans will provide you with energy, relieve stress, and also make you feel rested and full. Due to the low calorie content of the product and the feeling of fullness after eating a side dish of beans, this plant is extremely popular among those who who wants to get rid of extra pounds and supporting a healthy lifestyle.

Did you know? Red beans can be eaten as a separate independent dish or included in the list of ingredients for salads or first courses. This legume goes well with mushrooms, having a memorable sweetish taste. Red beans also look great in combination with walnuts, leeks, eggplants, tomatoes, garlic and a variety of herbs.

Red bean side dish recipe

Kitchenware

1. You'll definitely need some sharp ones. knife And wooden plank for cutting ingredients.
2. Pan with high edges and necessarily with lid it will be very useful.
3. Wooden spoon useful for stirring food during cooking.
4. I suggest choosing in advance serving dishes ready dishes on the table.

General list of required ingredients

How to choose the right ingredients

1. Choose small beans. Scientists claim that such beans contain more vitamins necessary for human health. Moreover, medium-sized beans will reach full readiness much faster when boiled or baked.
2. High-quality dry beans must be clean and free-flowing; the presence of foreign debris indicates a low quality product. The beans themselves should be completely smooth and firm, without any blemishes. Do not buy flaky or wrinkled beans - such a product can ruin your dish and harm your body.
3. When purchasing packaged beans, pay attention to the packaging; it must be in perfect condition, without any damage.

Cooking red beans in stages

Preparing Ingredients

Preparing the bean side dish

1. Pour vegetable oil into a frying pan and place it on the fire to heat up.
   
2. Then pour the chopped carrots and onions into well-heated oil.
   
3. Simmer the vegetables for five minutes, remembering to stir them constantly so that they do not burn.
4. Add tomato paste to the fried vegetables, mix everything and simmer the mixture a little more under a closed lid.
   
5. Then pour in the beans, boiled until ready, and add salt, bay leaf and spices to your taste.
   
6. Cover the pan again with a lid and continue to simmer the bean mass for about 15 minutes until the vegetables are soft.
   
7. Then add chopped garlic and chopped herbs, mix everything.
   
8. Cover the mixture with a lid and remove the pan from the heat.
   

The final stage

How to cook red beans

First way

1. In the evening, pour the beans into a saucepan and fill it with boiling water.
2. Then cover the pan with a lid and leave the beans in this form overnight.
3. First thing in the morning, drain the water, then pour boiling water over the ingredient again and put the pan on the fire.
4. Cook the beans for twenty minutes until fully cooked.

Second way

1. Pour cold water over the beans, put on the fire and wait until it boils.
2. Then add granulated sugar at the rate of one tablespoon per liter of water.
3. Boil the beans for twenty minutes, drain the water and add boiling water, then the beans will not turn out too sweet.
4. Boil the beans for another five to seven minutes and remove from heat.

1. Before soaking the beans, sort them out, removing any spoiled beans, and then rinse them under cold water in a colander.
2. Opinions differ regarding soaking beans. Some chefs say that it is best to soak it in water overnight and only then boil it until tender. Others argue that soaking is not required at all, it is simply necessary to add two tablespoons of cold water to the pan every half hour while cooking the beans.
3. In order for the beans to cook faster, I advise you to salt them not at the initial stage of cooking, but ten to fifteen minutes before they are ready.
4. If you urgently need a side dish of red beans, but do not have time to soak and cook the dry product, replace it with canned beans. However, remember that canned beans must be rinsed under cold water before direct consumption. This way you will get rid of the excess salt found in canned foods.
5. Never cook different types of beans together; you may end up with an inedible mixture. One type of bean may be overcooked while another is still raw.
6. When pouring beans overnight, be guided by the following proportions: for 300 g of dry beans, 2.5-3 liters of water are needed.
7. After soaking, be sure to rinse the swollen beans under cold running water.
8. When cooking beans, I advise you to add bay leaves and allspice to boiling water - these spices will add a unique aroma to the prepared side dish.
9. In order to cook beans in a slow cooker, remember that for two multi-cups of beans you need to take ten multi-cups of water. Next, you need to set the “Stew” program and cook the red beans for 90 minutes.

, since this dish is very useful for both adults and children.

Video recipe for cooking red beans

It will be useful to familiarize yourself with the video below, after studying which you will understand how to quickly and easily prepare a side dish of red beans. Moreover, you will get an excellent opportunity to appreciate the magnificent appearance of the ready-made side dish and finally decide for yourself whether you want such a dish to decorate your table.

LOBIO from red beans. TASTY, NUTRITIONAL and LENT!
200 g dry red beans or 400 g canned (in their own juice).
1 onion, 1 carrot, 3 cloves of garlic, 400 ml. tomato juice with celery, a bunch of parsley or dill, salt, spices (pepper, suneli hops, dried dill, coriander, bay leaf, etc.), 2 tbsp. vegetable oil.
✩CONTACT ME ✩ For cooperation issues [email protected]

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https://youtu.be/WU4yqm0IwAs

2016-12-06T15:25:35.000Z

I wish you to always cook in a good mood, in which case you will undoubtedly end up with a masterpiece of culinary art!

To clarify the nuances or subtleties, as well as if you have additional questions regarding the preparation of red beans as a side dish according to the recipe described above, write in the comments, and I will definitely answer and help you avoid irreparable mistakes. Moreover, I would really like to know what kind of bean dishes you prepare for your family and guests? How do you place the bean side dish on a plate so that it does not get lost among the many delicious dishes on the holiday table? I look forward to your impressions and sincere feedback in the comments!

The main dish often requires additions. This function will be performed by side dishes. They can be simple and complex, vegetables (potatoes, cabbage, zucchini, eggplant), cereals (buckwheat, rice, millet), legumes (green beans, red and white beans, peas, lentils) and pasta.

What side dish should I make? It depends on the main dish. Meat dishes go well with any type of side dish. Fish – with potatoes and rice.

We offer a recipe for a healthy bean side dish. Beans are a legume that is so rich in protein that it is second only to meat. In addition, it has many beneficial properties due to the rich content of vitamins C, B1, B2, B6, PP, micro- and macroelements.

Prepare a delicious side dish of red beans with vegetables

Ingredients

• red beans - 1.5 tbsp;
• water - 5 tbsp.;
• carrots - 1 pc.;
• onion - 1 pc.;
• bell pepper (can be frozen) - 1 pc.;
• vegetable oil (for frying vegetables) - 3 tbsp. l;
• melted butter (butter is fine) - 2 tbsp. l;
• tomato - 3 tbsp. l;
• parsley or dill (you can combine greens) - 1 bunch;
• salt, pepper, other seasonings - to taste.

Cooking time: 1 hour + beans need to be soaked in water for 3 hours
Number of servings: 4
Cuisine: author's

1. Soak the beans in water for 2-3 hours.

2. After this, fill the beans with clean water and cook until softened. The speed of cooking depends on the type of beans. During the cooking process, make sure that the beans do not become overcooked. You can check the beans for softness with a fork or toothpick, whichever is more convenient for you.

Fill the beans with water and leave for 2-3 hours

3. While the beans are cooking, finely chop the onion, grate the carrots on a coarse grater and finely chop the bell pepper.

Chop onions and grate carrots

4. In a very hot frying pan, fry the onions and carrots in sunflower oil until golden brown.

5. Salt, pepper, add chopped bell pepper.

6. Add the tomato and simmer for another 1 minute without covering with the lid. This way we will get rid of the unnecessary taste of the tomato.

Fry onions, carrots and peppers in a frying pan, season with spices

7. Drain the water from the beans and add the beans to the vegetables in the roasting pan and stir.

8. Add bay leaf and ghee. Simmer under a closed lid for 5-8 minutes so that the vegetables are saturated with juice.

9. The dish is ready. Serve with pickled tomatoes or cucumbers. You can sprinkle with herbs.

Add boiled beans to vegetables

You can add any spices: black pepper, red pepper, seasonings for the first and second courses. The finished dish can be sprinkled with finely chopped herbs: dill, parsley, cilantro. This will add sophistication to the dish.

You can cook both red and white beans this way. You just need to take into account that the cooking time may vary for different varieties of beans. This tasty and satisfying dish will enrich your table with vitamins and nutrients. Bon appetit!

White beans are considered a more popular product in cooking due to the fact that they have a very delicate consistency and have a more pleasant taste. But to achieve good taste, it must be prepared correctly. And this process must first be carried out following the advice of professionals, otherwise the beans will turn out bitter and tough.

How long does it take to cook white beans?

The beans must be soaked for 4-6 hours, but no more than 12 hours. The cooking process itself, after boiling in a saucepan, takes at least 50 minutes. In the microwave, boiling white beans will take 10-15 minutes, depending on the power of the device. But in a slow cooker the time increases again to 60 minutes.

Instructions for cooking white beans

The classic way to boil beans is in a saucepan. To prepare, you need to take 1 cup of the product and soak it for 4-6 hours in 3 cups of warm water. After this, the side dish is washed several times and left to cook:

• Place the beans in a fairly large container, pour in 3 cups of cold water and place on low heat without covering.
• After boiling, drain the water and add 3 cups of cold water again. Bring to readiness over low heat and cook for 60 minutes.
• 10 minutes before the end of cooking, add 1 tsp. salt for 1 cup beans.
• After 60 minutes, try the beans. If it is not soft enough, cook for another 101-5 minutes. If the water boils away, you can add cool liquid.

If you decide to make white bean soup, then you need to add the main component 1 hour before the end of cooking. You can cook beans faster by using the microwave.

Advice! To cook in the microwave, place beans in a glass container and fill with water in a ratio of 1:2. The oven is turned on at full power and the product is cooked for 10 minutes. If it is not cooked, set it for another 3-4 minutes. You need to add salt and pepper after washing.

Cooking technology in a multicooker:

• white beans, previously soaked for 4-6 hours, are transferred to a bowl and water is poured 1:3;
• The timer is set for 1 hour;
• When the timer goes off, taste the beans for softness.

If you do not soak white beans first, their cooking time will increase by 1-2 hours depending on the size of the beans.

A common problem when cooking white beans is the presence of bitterness and insufficient softness of the product. To avoid this, you need to remember small rules:

• 2 tbsp will help to increase the softness of the product. l. sunflower oil, poured in at the very beginning of cooking.
• You need to soak the beans in a large bowl so that they don’t become crowded during the swelling process.
• If the beans are not cooked enough, you can get poisoned. The raw product contains dangerous toxins.
• If soaked for longer than 12 hours, fermentation may begin. During the hot season, the onset of an undesirable reaction accelerates. Therefore, you need to put the beans in the refrigerator.
• The water is changed during soaking to maintain a neutral environment. If you can’t change the liquid, soak it in a special solution (600 ml of water and ¼ teaspoon of salt).
• The water in which the beans are soaked dissolves carbohydrates. If you cook beans in the same liquid, the risk of flatulence increases. It is important to rinse the beans before cooking.
• To maintain the white color of the product, be sure to change the water after the first boil.
• A low heat during cooking is needed so that the beans are cooked evenly and do not burn.
• When preparing soups, cook the beans for no more than 40 minutes and then add them to the broth.

White beans can be used in various recipes: salads, stews, soups. It makes an excellent substitute for mashed potatoes and serves as an important source of protein for people who eat little meat.

White Bean Recipes

Beans can be used to prepare delicious, satisfying and healthy dishes. And you won't have to spend too much time on it. Fans of vegetable delicacies will appreciate the nutritional value of the product. After all, when using white beans, it is not at all necessary to add meat to the recipe.

Baked beans with vegetables

A tasty and beautiful recipe in pots, for the preparation of which you need to take 2 tbsp. boiled beans, 1 zucchini, 2-3 tomatoes, Brussels sprouts or broccoli to taste, as well as 1-2 carrots and onions:

• Fry carrots and onions, add about 1 tbsp. l. tomato paste;
• chop the remaining vegetables arbitrarily, mix with the frying and place in pots;
• white beans are boiled until half cooked and added to the pots;
• Place in the oven for 35 minutes at a temperature of no more than 160 degrees.

10 minutes before readiness, you can sprinkle with grated cheese mixed with green onions.

Provencal soup with herbs

An unusual and very varied in taste soup will be made from an abundance of vegetables and herbs:

• Boil half a glass of white beans in 1 liter of chicken broth with the addition of a glass of water and a bunch of herbs - 4 sprigs of parsley, 2 sprigs of thyme, 1 bay leaf, a small bunch of basil.
• Then you need to prepare 200 g of green beans, 1 tomato, carrots, onions, zucchini, 1 small fennel. You will need salt, 2-3 cloves of garlic and 125 ml of olive oil.
• While the beans are boiling, the zucchini is cut into slices, the onion into quarters, the carrots lengthwise into 4 parts and into similar slices. Green beans should be up to 2.5 cm long. Fennel is cut into thin feathers.
• The tomato is peeled and chopped, the garlic is placed with part of the basil in a blender, beat and olive oil is added.
• Add all the vegetables to the beans in the broth, after removing a bunch of herbs. Cook for 15 minutes until soft. Add salt and pepper.

Serve the dish with a prepared sauce of garlic, basil and butter!

Simply frying onions, carrots and beans in tomato paste will create a delicious side dish for any meat dish or a nutritious addition to your daily fresh vegetable salad.

Rating: (6 Votes)

You can make soups, hot dishes, salads and snacks from beans. The main thing is to soak the grains in advance so that they cook faster. Choose white or red beans and complement them with vegetables, spices, meat and whatever else you have around the house.

Bean dishes: how to prepare a delicious side dish

How to cook delicious white beans

One of the simplest and most delicious bean dishes is soup. It can be supplemented with a variety of spices and vegetables. Try making a light Italian-style chowder; it cooks quickly and is good both in winter and summer.

You will need: - 1 cup dry white beans; - 1 large onion; - 3 cloves of garlic; - 300 g of a mixture of frozen vegetables (carrots, celery, leeks); - 3 tomatoes; - 200 g white cabbage; - parsley and basil; - olive oil; - salt; - freshly ground black pepper.

Soak the beans overnight in cold water. The next day, replace the water with fresh water and cook the beans until soft. Finely chop the onion and garlic and quickly fry in a pan in olive oil until golden brown. Chop the cabbage into thin strips and add to the onion. Add frozen vegetables and, stirring, simmer the resulting mixture until tender.

Pour boiling water over the tomatoes, remove the skin and chop the pulp. Chop parsley and basil. Pour 1.5 liters of hot water into a saucepan with vegetables, add tomatoes and herbs, bring everything to a boil. Grind half the cooked beans into a puree. Add puree and whole beans to the soup and heat for a few more minutes. Serve the finished soup with fresh sour cream and toasted white bread.

Instead of tomatoes, you can add tomato paste to the soup.

Red beans with ham

Red beans are also easy to prepare and make a great appetizer or side dish. And if you add meat or ham to the beans, it can be served as an independent dish for a home-made lunch or dinner.

You will need: - 500 g of dry red beans; - 400 g lean ham; - 1 onion; - a pinch of lemon zest; - 0.5 cups of tomato juice; - green onions; - vegetable oil; - salt; - freshly ground black pepper; - red pepper.

Soak the beans for several hours, then cover with fresh water, boil until tender and drain in a colander. Finely chop the onion and fry in preheated vegetable oil. Chop the ham into thin strips and add to the onion. Then add the cooked beans to the mixture. Pour in tomato juice. Season with salt and pepper, add a little lemon zest, stir and simmer for 5-7 minutes.

The ham in the recipe can be replaced with smoked sausages - the dish will acquire a pleasant smoky flavor