What to drink to stay awake. How to fall asleep quickly at night. Load up on fast carbohydrates

While the mass of Russians suffer from insomnia, others unsuccessfully struggle with drowsiness. I want to sleep in broad daylight literally everywhere - on the tram, at work, at home. The body weakens, the person looks tired, and weakness sets in. In this condition, it is difficult to carry out your daily duties, especially when you work with people or require high concentration and attention.

Those who like to sleep, as people say “sleepy,” often wake up on the way to work, fall asleep on public transport, passing the desired stop. They are late everywhere, look pale, and lead a passive lifestyle. Under no circumstances should such a phenomenon be considered the norm. When drowsiness is unjustified, a person literally sleeps day and night, but still wants to sleep, it means that something is definitely happening in his body. Such consequences can provoke a decrease in blood pressure, oxygen starvation, chronic fatigue, the development of pathologies of internal organs, as well as chronic lack of sleep.

While the “sleepyhead” is looking for free time to go to the doctor, get tested and find out the cause of this phenomenon, you need to alleviate your condition, and in order not to fall asleep at the wrong moment, resort to simple tricks.

What to do to stay awake

In order for drowsiness to recede, you need to strengthen your body by feeding vitality with vitamin and mineral complexes. Be in the fresh air more often, eat right. Short-term drowsiness can be eliminated by the following actions:

• Touch your earlobes with your hands, squeeze them lightly and massage until you feel a rush of blood. Drowsiness will subside for about half an hour, after which the massage of the earlobes can be repeated.
• To avoid falling asleep, you need to rub your ears. Friction improves blood circulation, relieves fatigue, and accordingly drives away sleep.
• An “empty” stomach will help you last the whole night without sleep. Satiety provokes relaxation, the desire to lie down, but hunger, on the contrary, the need to eat, which means the functions of the brain are activated on this issue, and you don’t want to sleep for a while.
• Drinking tonic drinks - coffee, tea - will satisfy your hunger and make you stay awake for a while, especially if you add a bar of dark chocolate to your tea. Hot homemade decoctions made with ginseng, chamomile, and licorice can help you cheer up. Stores sell special energy drinks for such purposes, but you should often not drink them.
• A cold, contrast shower will quickly cheer up any sleepyhead.
• In order not to fall asleep, you need to ventilate the room you are in, go out into the fresh air, but just don’t smoke, and then don’t lie down under the blanket if you’re slightly chilled.
• When performing sedentary work, for example, working at a computer, a device, or driving a car, you need to periodically, every 1.5 hours, at least for a quarter of an hour, stop the monotonous activity, get up, stretch your back and limbs.
• When performing active activities, for example, you urgently need to finish a stand with photographs, clean the room, so as not to fall asleep, turn on a movie or music.
• Washing with cold water will help you cheer up, and you can also brush your teeth.
• For those who work the night shift, in order not to fall asleep at work, it is advisable to talk to someone; it is good when there are colleagues nearby.
• Crack the seeds, eat walnuts.
• Chew menthol-based gum.
• Quickly rub your knees with sharp movements and massage the back of your head.
• It is believed that drinking plenty of regular running water helps relieve sleepiness. But drinking hot water completely activates the digestive system, awakening the body.
• Inhaling the aromas of aromatic products can invigorate you by activating your sense of smell. So, before removing dust and washing the floor, drops of rosemary, eucalyptus, and pine aroma oils are added to the water. You can spray a small amount onto the table lamp itself; when heated, the substance will gradually spread throughout the room. For the same purpose, you can smell coffee, horseradish, ginger, adjika, and hot pepper.
• To stay awake at night, it is recommended to drink mineral water, adding a small slice of lemon and a tablespoon of honey. They also drink hawthorn with soda, succinic acid with coffee.

It is believed that it is especially difficult not to fall asleep from three to six in the morning. During this period, the body simply becomes exhausted, the brain literally simply turns off for a split second. Therefore, in order to maintain a state of wakefulness, you need to resort to each method in turn that prevents you from falling asleep.

What not to do

Many, trying not to fall asleep, on the contrary, do such things that sleep simply “cuts them off” and then they can not dream of any wakefulness. So, what not to do when trying to stay awake:

• smoke;
• drink alcoholic beverages;
• eat heavily;
• lie in a warm room covered with a blanket;
• be in the dark;
• work lying down;
• listen to a monotonous soothing melody;
• sometimes, a person, in order to take a break from work, change his activity, picks up someone’s photo and begins to think about the person, or, for example, petting a domestic cat, after half an hour he falls asleep, this cannot be done, everything monotonous, calm, provokes falling asleep;
• read a book, play games on the computer, chess;
• be in a stuffy, hot room.

Reading a book can make you sleepy

All this allows you to provoke fatigue and drowsiness, which should not be allowed. If nothing helps, sleep gradually takes over, you need to turn to medicine and do Breathing exercises: stand up, lower your arms down along your body. As usual, take in air (inhale), as deeply as possible and after a few seconds, exhale sharply. Repeat the exercise about 10 times. If you feel dizzy, you can do less.

Additionally, for every hour and a half, you can alternately set an alarm and wake up and fall asleep again. This option is well suited when you need to periodically control something, keep an eye on something. If it’s completely impossible to stay asleep, since you haven’t slept for more than a day, then it’s best to take a nap for a couple of hours.

For an overtired body, such rest will be enough to stay awake for some time and finish what you need.

As a last resort, you can go to the pharmacy and ask there for something more suitable, but remember, you should not get carried away with such drugs, they have a bad effect on cardiovascular activity, the functioning of internal organs, and the brain.

I wrote an article earlier about how to stop wanting to sleep. But those methods are designed for long-term prospects. Usually, you need a cheerful spirit in the body and in the mind - “here and now”, so that sleep disappears, you need to quickly cheer up.

These are the methods below. Unlike the article on this topic earlier (see link above), I will not give an exhaustive answer, but only what I myself use with a bang. I’m not looking for others (however, I’ll add to this post if I find something worthy of my or your attention).

How to stop wanting to sleep. How to cheer up

Take a contrast shower

Great way. We go to the shower, first put on a warm one, then a cold one. Then hot, then cold water. At the same time, we count up to 7 - 12. Three to five approaches hot / cold are enough to bring you into a cheerful mood.

Important: finish with cold water. Or hot (selected individually). If the final temperature is not the same, the result will be diametrically opposite - relaxation and drowsiness to a higher degree.

Disadvantages of a contrast shower: you need appropriate access to it (which you don’t have, for example, at work).

Take a nice cold shower

In the morning, if you take a cold shower, the whole day will pass in a surge of strength and energy.

When you feel sleepy, go turnkey; this is also a system of psychological self-education (self-coding). “Yeah, I want to sleep - in a minute, I’ll freeze myself to death. “No, no, I don’t want to anymore, look how cheerful I am.” And indeed, the body will not want “torture”; it will no longer pretend to sleep at the wrong time.

Disadvantages: the same as with contrasting, plus - “the water, oh, so wet and cold”, not everyone will fit in, a sufficient level of self-discipline is required.

Coffee +

Everyone knows about the energy power of coffee (tea). But here’s what else you can add to the coffee itself: ground black pepper or cinnamon. The effect will be cooler. I don’t recommend it for tea, it will taste strange. Just start with a small dose.

Disadvantages: individual intolerance to spicy, coffee tastes.

An exclusive way to stop wanting to sleep

I invented it by accident during an unequal struggle with drowsiness, when it had already laid me on my shoulder blades.

What to do: if sleep makes you fall into bed, do not resist it, lie down, but preferably on a flat, hard surface. Let him (the dream) think that he has overcome you and relax. But since you have already taken a lying position, why not pump your abs at the same time?

And also, turn over on your stomach and do twenty push-ups in several approaches. Is the hint clear?

Disadvantages: at first there is a certain invisible barrier - “I don’t want to”, but if you start doing physical activity a little bit, then further…

In general, this is a way of smoothly emerging from drowsiness into a smooth entry into physical exercise.

Go for it! All the best!

Try a yogic breathing exercise. It is called kapalabhati and consists of taking a normal inhalation and a sharp, accentuated exhalation. Repeat this about 10 times. This technique warms, invigorates and affects the pineal gland, which affects the so-called circadian rhythms (sleep - wakefulness).

Chewing gum

Chew menthol gum. The main thing about it is not even the refreshing menthol, but the chewing movements. This way you trick the brain, which is activated, suggesting that food will now need to be digested. To do this, it secretes insulin, which causes a feeling of cheerfulness.

Cool

Open the windows, let in fresh air, turn on the air conditioner or fan. Warm and stuffy spaces make you feel tired. Cold keeps the brain alert and forces the body to activate to maintain a constant temperature necessary for the proper functioning of organs. Extreme enthusiasts can try chewing ice - few things in the world invigorate so much.

Physical training

Jump, do squats, do a couple of push-ups from the floor. Any physical exercise at intervals of 20-30 minutes will help speed up the blood and improve the flow of oxygen to the cells, and therefore give additional energy to the body. The best option is a short walk. Studies show that 15 minutes of walking gives new energy for two hours of work.

Washing

Rinse your wrists with cold water. This technique allows you to quickly cool the body. It is also useful in the summer when it is very hot, or when you need to get rid of headaches caused by high temperatures.

Hunger

Skip a meal. The body spends a lot of energy on digesting it, so after a heavy lunch you feel lethargic and drowsy. A slight hunger invigorates.

Music

Listen to fast, annoying music at low volume. Music evokes a strong emotional response that engages many parts of the brain. If possible, sing along or at least bob your head to the beat. Melodic and familiar music will not do. You need something rhythmic, but unpleasant to the ear - it evokes more emotions. The sound should be such that it is difficult to make out the words of the song. This will force the brain to work, as it will “listen” and turn on attention.

Lighting

Turn on bright lights. The best thing, of course, is to go outside, but if the sun has already set, then the internal clock can still be fooled by turning on all the lamps in the house. The fact is that the body’s circadian rhythms, among other things, react to lighting: when there is little light, the body thinks it’s time to sleep.

Massage

Massage the top of your head, the back of your neck, your earlobes, the point between your thumb and index finger, and the area behind your knees. These points help relieve fatigue and improve blood circulation.

Aromatherapy

Engage your olfactory receptors. A strong smell - pleasant or disgusting - quickly puts you on alert. In aromatherapy, the following oils are usually offered to stimulate the nervous system: rosemary, eucalyptus, mint. If there is no oil nearby, you can simply inhale the aroma of coffee beans several times.

Discomfort

Sit on a hard chair. Any slight feeling of discomfort is good when your goal is to stay awake. If you work in a chair or in a bed, you will feel sleepy because they are comfortable and cozy.

Coffee and sleep

Drink coffee and fall asleep for 15 minutes. These are two effective techniques combined into one. The effects of caffeine usually begin 20 minutes after you drink coffee, tea, or eat chocolate. Until this time, you can have time to recharge your batteries in your sleep thanks to microsleep (also called power nap). The main thing is to set an alarm and not fall asleep for 30 minutes, because in half an hour you will be in the deep sleep stage, and if you interrupt it, you will feel exhausted.

Protein diet

If you do eat it, then protein-rich foods (nuts, eggs), as well as vegetables and fruits. It is important to eat in small portions and every two to three hours. Avoid sugar because it has the opposite effect and takes away your strength. Drink plenty of water. When the body is dehydrated, a person feels tired and weak.

Tickling

Tickle the upper palate with your tongue. This is another fun and effective way to get a boost.

Trolling

Watch a funny video or argue with someone about politics. Any social activity (even participating in online discussions) causes arousal in the brain.

Sometimes, after a sleepless night, people go to work or study. Some had a good time in a fashionable club or enjoyed romance with their beloved girl, while others were disturbed by the crying of a child or the row of neighbors. In any case, there are times when you simply cannot sleep! What to do? Don't use the advice in this article.

Advice one

Work - that's what to do so you don't want to sleep! If you are distracted by doing something, you will be busy and will not think about sleep. It is advisable to move more, and even better - to be in the fresh air. If you constantly sit at the computer, then there is a high probability of falling asleep.

Tip two

Let us remind you once again about fresh air, it saturates the body with oxygen, the general condition improves, brain function speeds up, and you don’t feel as sleepy. If you can’t take a walk down the street, then to avoid falling asleep, at least open the window; your colleagues won’t argue, especially in the summer.

Tip three

What is the first thing that comes to mind after the question “what to do so that you don’t want to sleep?” That's right, this is a decision to drink natural fresh ground coffee or they will help cope with drowsiness. These drinks contain substances that invigorate the body, and a person wants to sleep much less. But abuse and frequent use of this method can harm your health, be careful.

Tip four

Try to communicate more, especially with fun and interesting people. Move more and keep yourself busy.

Tip five

Despite their availability and effectiveness, try to avoid them. It is especially harmful to mix them with alcohol. Eat less, otherwise the desire to sleep will become simply irresistible. If you can’t live without food, then at least eat it in small portions.

Tip six

What to do if you want to sleep? An excellent invigorating remedy is massage, especially of the fingers. This area is responsible for the head and neck. Finger massage raises vitality and improves blood circulation. The effect on the ears and lobes will also be useful. This massage will give you strength, energy and invigorate you.

Tip seven

Aromatherapy will help you cheer up. Use lavender oil, it helps with fatigue. Tea tree aromas are useful for quickly switching attention, improving brain activity and during heavy workloads. Grapefruit and lemon oils with their freshness will lift your spirits and relieve depression.

Tip eight

If fatigue has overcome you, and there is still a lot of work, then lemon will help you. Grate the peel, wrap it in gauze and rub it on your forehead and temples. You can also massage with cut lemon peel. You will see that your vigor will return to you. We hope the tips in this article help.

The best advice

What to do so you don't want to sleep? The answer is very simple: you just need to lie down and get some sleep. Don’t torture your body, ask for a day off or agree with your boss about a short rest. I wish you health, strength and vigor.

If you want to stay up all night to have fun or study for an exam, it won't be an easy task. If you want to have a sleepless night, you need to prepare for it by eating right and stimulating your mind and body. Want to try? Then follow the instructions below.

Steps

Make a plan

Get a good night's sleep the night before. It will be much easier for your body to tolerate one sleepless night than one sleepless night and one night of lack of sleep, so expect to get plenty of sleep the night before.

Eat well throughout the day. If you want to make it through the night, you need to have three balanced and healthy meals the night before, otherwise your body will feel tired due to junk food or malnutrition. Here's how to eat:

• Large and healthy breakfast. Eat healthy carbohydrates such as oatmeal or grain-based muesli, proteins such as turkey or ham, fruits and vegetables. Also add yogurt or cottage cheese to your breakfast.
• Healthy lunch. Eat a sandwich with bread and a hard-boiled egg, or a large salad with avocado, carrots, cucumbers and tomatoes. Food should give you a boost of energy so you don't feel lethargic.
• Healthy dinner. Keep in mind that this is your last meal before you stay up all night. Avoid eating fatty foods that will make you feel heavy and bloated. Eat chicken or turkey, couscous, whole grain pasta, fruits and vegetables. You should get carbohydrates for energy and proteins (such as soy, chicken or ham).
• Avoid products with a lot of caffeine or sugar. If you drink coffee or eat sweets all day, then after lunch you will be drawn to sleep.

1. Prepare healthy meals for the night. Prepare healthy snacks that you'll eat when you're hungry, or stock your refrigerator with healthy foods if you know you'll be spending a sleepless night at home. Here's what you can prepare:

   • Healthy vegetables. Carrots and celery are a great snack that won't make you tired. You can add a small amount of peanut butter to the celery.
   • Healthy fruits. Apples and bananas are an easy snack that will give you energy.
   • Nuts. Almonds, walnuts and cashews are delicious and nutritious forms of protein.
   • If you're staying home, stock up on chicken, tofu or turkey, as well as healthy pasta or couscous that you can make in a pinch.

   Be carefull

   1. Stimulate your body. There are many tricks to help you stimulate your body and stay up all night. You will be less likely to fall asleep if your body is actively occupied with something.

      Stimulate your mind. This is just as important as stimulating the body. Switch to different tasks from time to time to prevent your brain from getting tired. Here's what you can do:

      • Attention. Pay attention to what is happening around you, ask questions if you don’t understand something, for example, some topic in your studies.
      • Have a conversation. If you are in a public place, starting a conversation with others is quite easy. If you are at home, call your owl friend or talk to someone on the Internet.
      • Keep yourself busy. If you're watching a movie, ask yourself questions to make sure you understand exactly what's going on.
      • Do not be distructed. If you're watching TV or talking, make sure you're focused on that and your thoughts don't wander away.

   2. Switch things up. If you want to stay up all night, you need to switch gears from time to time to avoid falling into a trance. Here's what you can do for this:

      Do some simple exercises. You will be tired if you exercise fully, but a light ten-minute warm-up will wake up your body and tell your brain: “it’s not time to sleep yet.” Here are some exercises you can do:

   Proper nutrition

   As a last resort, drink caffeine. This may leave you feeling even more tired than when you started, but if your eyes are drooping, try drinking caffeine.

   Proper nutrition. If you're trying to stay awake all night, eat enough to maintain healthy energy levels, but not too much to avoid feeling tired and sluggish. If you've had three healthy meals during the day, you shouldn't feel particularly hungry, but you can eat certain foods at night that will satisfy your hunger and keep you awake.

   1. Drink plenty of water. This can go a long way in keeping you awake. Drink a glass of ice water to shake things up and drink as much water as possible to perk you up.

      • Drinking plenty of water will also cause you to go to the toilet more often, which will prevent you from dozing off.
   • Find something to do.
   • Get moving and exercise.
   • Remind yourself of the reasons why you are not sleeping. Boasting? Studies? Keep yourself motivated.
   • If you have a phone, you can download the game onto it.
   • Snack periodically.
   • Eat healthy foods; processed foods can make you feel sick.
   • Spray your face with water. If it's cold outside, let cool air into your room or take a walk in the yard. If you're tired, cool down. This will wake you up.
   • Don't forget to drink ice water. Dehydration causes fatigue.
   • Breathe fresh air as it will wake up your body, relieve headaches and invigorate your body.
   • If you are at home, you can watch TV or movies. Try watching foreign horror films without Russian dubbing. You won't want to sleep because the movie will be scary and you will have to read the subtitles.

   Warnings

   • Avoiding sleep for too long can cause side effects. You disrupt your sleep pattern and miss REM sleep. You may begin to hallucinate. Don't do this too often.
   • Don't drink energy drinks. They're bad for your heart, and you might end up falling asleep anyway.